Are you looking for a probiotic-rich Breakfast?. Are you taking Oats to maintain your weight? You should know how it should be prepared to make it more healthy and probiotic-rich. Follow these steps to prepare your Overnight Oats. It’s not only healthy but tasty as well.
You can use your favourite fruits and nuts once the Oats is ready. Don’t put your Oats in Refrigerator while soaking as it won’t ferment the Oats then. Always soak your Oats and grains in an acid medium so that it can activate Phytase which helps to breakdown anti-nutrients and components which are difficult to digest. It also breakdowns phytic acid which binds minerals together and prevents our body to absorb nutrients. You can make the overnight oats in bulk and keep in refrigerator up to 5 days. It will be so easy and fast to just take from the refrigerator and mix with your favourite fruits in the morning when you are rushing for work.
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In today’s life, we all are dealing with a high-stress environment which contributing to mental fatigue and draining the brain’s processing power, impairing cognitive functions like memory, attention and concentration. So a healthy and well-balanced lifestyle is needed to cope up.
Health is not only just about avoiding disease, but it is also about physical, mental and social wellbeing. When a healthy lifestyle is adopted, a more positive role model is provided to other people in the family, particularly children and as a mom, that’s my first priority.
I want to introduce her to the power of nature by providing natural foods, cooking healthy meals, playing outdoor activities, playing with sands or clay as much as possible. I also ensure that she is actively involved in every activity I am doing to strengthen the bond with me and with nature.
I believe if you are not eating natural food, then your immune system is most likely very weak. But eating natural food doesn’t mean eating expensive or eating supplements. My goal is to follow a HEALTHY and SUSTAINABLE lifestyle and share with you the same. Join me on this journey to make life bit healthier and happier.
Cheers (with smoothie)!!
Mommy Butterfly
Check out my other videos on Fermented Food and healthy lifestyle here:
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