This video includes a weekly meal prep consisting of healthy high protein meals, that are easy recipes and that give you a nice balanced nutrition. Whether you’re looking to lose fat, or build muscle, this meal is suitable for you!
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The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
What’s going on my good people and welcome to my weekly meal prep today we’ll be going for foods which I consume on a weekly basis which not only enables me to build muscle but it also actually prevents me from putting on excessive body fat we will be literally going
Through literally breakfast lunch and dinner these meals are not only filling nutritious and healthy but they’re pretty much simple to make so without further Ado let’s dive in if you’re somewhere like me and works literally 9:00 to 5:00 and has to go into the office when it comes to
Breakfast there’s literally no time to muck about I need something which I can grab it’s fill in it’s healthy and it’s nutritious but it’s very simple to make or even so it’s already made for me in the morning so without further Ado for breakfast we are literally going to make
Some overnight oats the oat could contain literally one scoop of Oats which is 40 G some raspberri some blackberries a little bit of banana some full fat milk and a scoop of chocolate and peanut butter away for this particular meal prep I start by using a measuring cup as
Opposed to my usual food skills I start by placing 60 M of oats into each of the plastic Jars I then continue by adding a scoop of chocolate and peanut butter protein whe each scoop of whe contains 32 g of protein I also add my fruits which are the bananas raspberries and Blackberries as you can see I’m slicing the bananas as I’m only using one banana for the entire week I’ll wash my fruits and add them to the Mix for more meal planning full days of eating Nutrition Fitness and general health tips please remember to subscribe to this Channel then for the final touch I’ll be adding some milk on this occasion I’ll be using full fat milk as opposed to skimmed or semi Skimmed breakfast weekly meal prep is now complete easy simple and effective I can even eat it on the goal I can enjoy it heated up or Cold always ensure when you’re doing your overnight o just giveing them a quick shake before prior to putting them in that your fridge just ensure that the mix is well mixed in terms of your old you know your protein wearing the milk what you don’t want to do you don’t want
It all cluttered in one little corner therefore half of the porridge is not mixed properly make sure you mix it prior to put in the Fridge so when it comes to my meal prepping throughout the week I like to ensure that my meals are literally well balanced what I mean by that is ensuring that whether it’s breakfast lunch or dinner each meal will have a healthy form of protein some form of carb and a
Healthy fat so in terms of this meal prep throughout this week I’m going to be splitting my protein into two sources we’re going to have some diced chicken breast and we’re going to have some kingside Samurai pruns now in terms of the healthy fats and you know the carbs
We’re going to mix that around a bit so without further Ado let’s dive into the second meal planning which is lunch for lunch I start by placing 800 G of diced chicken breast into a bowl After giving the chicken breast a good wash I seasoned it with allpurpose seasoning and some Rosemary what I will say is if if you’re someone that likes to seasoning your meat or seasoning your chicken try to ensure that you’re not using too much salt within your Meats especially if you’re looking to lose any form of weight or body fat the last thing you
Want to do is overdo it in terms of amount of season you’re putting in what you’re trying to do the aim here is to try to get a nutritious and healthy diet and that doesn’t involve putting too much seasoning so now that the chicken’s well seasoned I’m literally just going
To pop that in a pan and let it brown nicely whilst this is cooking I’m actually going to put in some veg as well [Applause] For my veggies I tend to go for the Frozen option so for this occasion I’m actually going for some broccoli Fluids for my first carb sauce I’m going for some brown rice now if you’re not great at cooking rice like me I suggest you invest in a rice cooker it’s an absolute Lifesaver for my second carb sauce I’ll be using these Frozen sweet potato CHS from tesos is simply Cas of placing a medium amount of proportion onto a tray popping them in the oven for a approximately 25 minutes as you can see the chicken is simmering nicely now what
I’ll be doing I’ll be adding some butter chicken sauce to it if your someone is trying to lose body fat or weight just be mindful of sauces always check the back to see how many calories each jar Contains I then move on to my kingside Samurai promes based in garlic these bad boys are literally cooked and prepared within 10 Minutes [Applause] For my healthy fat option I’ve actually gone for some avocado it’s simply a case of slicing the avocado into relatively small pieces and serving them amongst each meal these bag of mixed vegetables are also one of my go-tos it’s simply a case of popping them into the microwave for
Approximately 3 and 1/2 minutes and boom they’re Done Right so when it comes to meal prepper dinner for the week I’m going for what I like to deem a very high protein milk we are going for 700 g of lean diced beef served with some Chicken and Seafood Pella and for my vegetable sauce I’m actually going to go for some string
Beans just to give it that little bit of oomph when it comes to the meal itself so without further Ado let’s dive in we’ve continuing the theme of having a protein sauce within each meal for dinner I’ve gone for some lean diced Beef I start by giving the meat a good wash followed by seasoning it with some allpurpose seasoning and some mixed Herbs So as you can see the meat is now well seasoned what I’m going to do with this I’m actually going to put this in a slow cooker for it to cook for approximately 6 to 7 hours so that the meat is Juicy and tender so whilst this is is cooking
That will allow me to carry on in terms of cooking my chicken and sea with Pella and my vegetables I like my meat cooked well tender so the slow cooker is perfect for it and then go to prepare my Pella and my string Beans I now have all three cooking nicely my diced beef my Pella and my string Beans when serving I go for a spoonful and a half with Everything Look how thick tender and juicy that diced beef Is and as you can see once again I’ve gone for the avocado as my healthy fat option and there you have it a nice good protein s sauce healthy fats and some Carbs okay my good people that is all from for me for today like I previously said before if you’re freeing this Channel please feel free to like share comment and subscribe this year we look at take that 1K subscriber marks so if you have not subscribed and you’re
Feeding the channel in terms of easy recipes four days of eating what I eating during the week and so on and so forth please feel free to subscribe right about now I also share fitness motivation tips as well so until next time stay blessed stay motivated get them gains
Place move it time I make those Lifestyle Changes do it like Dar