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HORMONAL ACNE VIDEO:
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This video is a vlog showing you how I get back on the health & fitness track after a vacation or time off. I show you what I eat in a day with a full day of healthy eating, a full body, at home workout using minimal equipment, and grocery shopping for healthy meals at Trader Joes and Target! I share 4 delicious healthy, paleo recipes that are quick and easy to make at home and perfect for bringing to work! If you’re interested in weight loss, fat loss, or improving your body, this video is a great resource for you to get some health tips! As always, I chat about macros and walk through how each meal is made up of protein, carbs, and fats. Whether you are vegan, paleo, keto, gluten free, refined sugar free, or following another diet like low glycemic, iifym, intermittent fasting, mindful eating, intuitive eating or Whole30, there are ideas and swaps included for you in this video!