Kat Ashmore shares some of her favorite recipes from her new cookbook that are fun to make and delicious to eat.
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We are going to Roar into 24 eating healthy it does not have to be boring folks just ask our next guest cat Ashmore hi welcome so good to absolutely and there’s your new cookbook right there coming out called big bites wholesome comforting recipes that are big on Flavor nourishment and fun and
She’s going to show us some of her favorites right now it smells so good right smells delicious it really does barbecue will do that too that’s for sure you know my dad used to say that you knew something was good for you because it didn’t taste like anything so I made it my
To change that way of thinking and hungry lady salads are really these big hearty meal and bow salads I mean this one arguably you could even serve on game day I’m that’s what you’re so known for that it is what I’m known for so tell us about the hungry hungry lady s
Great so this particular one is a barbecue Ranch chop salad so you take a very classic chopped salad base we’ve got Roma lettuce just in bite-sized pieces we’ve got tomato we’ve got cucumber you can put Geo to work too by the way I’m planning on it I’m planning
On I’m actually going to have you do the avocado hack that people go crazy for we’ve got an avocado in here me too me too we’ve got carrot and then we’ve got green onions now a little tip if you are taking the pit out of an avocado because
I always make a huge mess make a mess and even worse you could harm yourself right because the N could go right through right so we’re going to open this up are you up to the challenge okay let’s try Okay amazing so I want you to put your thumbs here and then your
Fingers here and you’re going to push stop no pressure we’re all counting on you oh my gosh and it right com right out you get a little extra here you can I won’t judge you for that no problem okay so then the ranch dressing right this is dairy free this is a dairy
Free ranch dressing it’s really I mean it’s really all about the dressing right and I feel like Ranch is just something that everyone seems to love whether it’s kids 100% I could put Ranch on a lawn mower and they would eat it so we’ve got a dairyfree ranch dressing no special
Equipment required you just put everything in a ball jar and you just shake it I use a unsweetened coconut yogurt that is totally masked any type of mild coconut flavor is going to be massed by all of the Savory her of course you can that’s I mean get involved yeah um and
It’s going to be it’s going to be to MK by all of the Savory flavors we have going on the white wine vinegar you know we’ve got onion garlic all of that so then the next step after you’ve got that dressed is we’re going to put on some
Barbecue beans these could not be easier you just take a can of beans and you take your favorite barbecue sauce and you just simmer it for like 2 minutes I’m excited I’m a little skeptical on of barbecue beans on a salad I mean so I’m
Listen we have I have a lot of naysayers about similar combos that I come up with and I am I’m inspired by that so the next step after we get all of these barbecue beans on is we’re going to crumble some tortilla chips so I’m going
To let all of you do that if you have any aggression for a little crunchy so just like just smash the smash yeah just have fun with I mean use your thums to really be aggressive yeah there you go that’s what I’m talking about Dazzle we just saw his anger on no
Stress no stress around and I’m going to tell you if you have children the fact that you are allowing them to crush up chips it’s like their favorite day ever so now what I’m going to do is I’m just going to let you guys taste this I mean
You saw how quickly this all came together it could not have been easier and we have about 30 seconds you want to tell us about the dessert real quick yes so over there I have got a dark chocolate Earl gry mousse and the base of that mousse believe it or not is silk
And tofu I’m going to try this one never I know of course everyone goes for the dessert always right always that’s why I couldn’t let you go we strange so it’s right you guys can have this backstage that is so good can’t wait for that you never know it’s the same texture and
Everything and the recipes are on good morning amica.com cat’s cookbook comes out this week thank you so much cat appreciate it I had Wonder beans on a salad delicious well hey there GMA fans Robin Roberts here thanks for checking out our YouTube channel lots of great
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