By now you’re seeing the cottage cheese and mustard Trend let me tell you why the girl who started this trend lost 80 pounds eating meals like this but first let me try it apple sausage ricotta cheese and mustard cucumber will cottage cheese and mustard hard-boiled egg ricotta cheese and mustard baby corn
Baby carrots hearts a palm strawberry no cottage cheese or mustard and broccoli the key things about weight loss is having enough protein in your diet which is from the apple sausage the cottage cheese and the Egg there’s 36 grams of protein and also aiming to have about 25 to 30 grams
Of fiber a day and there’s about 10 grams of fiber in this meal and this entire meal is under 400 calories