Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 19: Mediterranean Chicken Salad! This healthy chicken salad with no-mayo has a Mediterranean-style twist with a homemade dijon dressing. #chickensalad #chickensaladrecipe #healthychickenrecipe #mediterraneandiet #mediterraneandietrecipes
RECIPE: https://www.themediterraneandish.com/healthy-chicken-salad-mediterranean/
For The Dijon Dressing
▢⅓ cup extra virgin olive oil
▢2 lemons
▢1 to 2 garlic cloves, minced
▢3 teaspoon Dijon mustard
▢1 teaspoon sumac
▢½ teaspoon paprika
For The Chicken Salad
▢¾ lb (12 oz.) cooked chicken, shredded
▢1 to 2 shallots, chopped
▢2 celery stalks, chopped
▢1 (15 oz.) can marinated artichoke hearts, drained and chopped
▢1 to 2 ounces sundried tomatoes, chopped
▢Handful (about 1 cup packed) fresh Italian parsley, chopped
▢⅓ cup shelled walnuts, chopped
▢Salt
▢Back pepper
Sure this 10-minute chicken salad is my way of repurposing that chicken breast nobody ate the other day plus I didn’t feel like cooking you’ve been there before haven’t you welcome back to our 30-day Mediterranean diet Series where we have been cooking easy unfussy
Recipes with loads of nutrition and flavor for those days that you don’t feel like cooking go ahead and shred that chicken breast and then make it into a Mediterranean style chicken salad no mayo involved just lots of texture and flavor from things like shallots areti
The choke hearts sundried tomatoes fresh herbs and even a handful of walnuts for that omega-3 goodness put it together and then drizzle that beautiful Zippy dressing on top toss it and enjoy in a pita or however you like to your joy and your health follow for more