Starting a healthy lifestyle and reaching your fitness goals is NOT easy! Especially when you are busy and the last thing you want to do is spend hours in the kitchen cooking a healthy meal.
In this video I share 3 super easy high protein vegan breakfast recipes that I’m sure everyone would enjoy! Classic flavors made healthy!
Here are the exact measurement if you want to recreate the recipes with the exact same macros:
Tofu scramble plate:
– 1TB olive oil
– 350g tofu
– 300g mixed vegetables
– spices are optional but I recommend: garlic powder, paprika, turmeric, oregano
to serve with:
– 2 pieces of rye bread
– 1/4 avocado
Baked beans on toast
– 1/2 can of baked beans
– 1/2 avocado
– 2 slices rye bread
– parsley (optional)
Overnight protein oats
– 1/2 cup oats
– 1TB chia seeds
– 2 scoops vegan collagen
– cocoa powder
– 1/2 cup soy milk
– 20g protein powder
– 30g skyr (I like Alpro and it has a higher amount of protein)
00:00 – intro
01:20 – tofu scramble
04:50 – baked beans on toast
07:28 – overnight protein oats
I truly wish you all the best,
Aga
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What is up YouTube Welcome or welcome back to my channel if you’re new here my name is AGA and I make food and fitness content because I genuinely love to cook and I genuinely love Fitness and today I wanted to bring you three different recipes for high protein breakfast that
Are vegan because I think we all know by now that having a higher protein breakfast is super beneficial oopsie that is my cat right here this is Luna um she would love to meet you personally and jump on you as well but going back
To point I think we all know by now how important it is to have a higher protein breakfast because it keeps your blood sugar level stable it keeps you Fuller for longer and then you’re also less hungry during the day so if you have any fitness goals or especially weight loss
Goals I think it’s very beneficial to have a higher protein higher fiber breakfast so I am here to provide you with three different high protein vegan breakfast recipes that are extremely easy and don’t take a ton of time because I know a lot of the time I’m scrolling through YouTube looking for
Some recipes and then they claim that they’re easy but they’re really not then you try to do them and they take you like half an hour and you’re just losing time we’re all busy I work a full-time job I’m assuming you are also very busy so I promise you that these are truly
Very easy and very fast and you can make them too I will take you day byday making breakfast with me but we’re going to start today with a very classic thing which is a tofu scramble and not going to lie I’ve seen a fair share of very complicated tofu scramber recipes and
Like I said this is not a complicated recipe video we’re making everything super easy so you’re basically going to need two things and some spices but the spices are adaptable to what you have at home so I wouldn’t stress about having like sometimes they add Ken ma which is
Black salt that makes it taste like eggs a little bit sometimes they add nutritional yeast or things that are a little bit harder to find and you don’t need that really and to make delicious food of course like like sometimes spices are great but we don’t all have
The same things at home so I want to make it as adaptable as possible so you need two things you need a block of tofu a bigger block of tofu this is 350 G so if your blocks of tofu are a bit smaller I would suggest to do two or just a half
The recipe and then I have some precut vegetables at my local supermarkets they’re not super expensive and they were also on sale so it’s very convenient of course it’s still more expensive than buying like all these things these just peppers zucchini and onions like if you would buy that
Separately of course it would be a bit cheaper but with this you’re saving time and you’re making it a bit easier on yourself so you can definitely use a pre-cut vegetable mix but you can also add your favorite veggies so if you don’t like this mix or if you don’t like
Peppers you can switch it to something else you can really just do whatever it’s very adaptable so without further Ado let’s just get into it to start with I’m just adding some olive all to a pan I’m heating it up and then I’m dumping all the veggies in with some salt and
Then I am just cooking them sautéing them whatever you want to call it they’re all nice and caramelize and then I am taking the block of tofu and I’m crumbling that in with my hand and I’m adding some basic spices like pepper garlic powder a lot of garlic powder and
Then for the yellow color I’m adding some tumeric it’s also very healthy for you so it doesn’t hurt to add it and then I am just cooking it until it’s nice and maybe a little bit crunchy not crunchy but you know what I mean and that’s basically it all right and there
We go here is the plated dish I have half of the tofu scramble that we make so the other half is going to a container and put in the fridge for later I have some bread only one piece cuz I’m not super hungry today but I would actually recommend two pieces if
You’re actually like going outside the house and like going to work and stuff and then I also have 1/4 of an avocado just because I had it in my fridge it’s not necessary so if we actually have two pieces of bread 1/4 of an avocado and the portion of the tofu scramble this
Whole meal has around 540 calories and 25 g of protein not too many carbs so this is definitely more of a high protein high fat breakfast because also with the avocado we adding some fat and with the olive oil and we’re adding quite a lot of fiber with the bread the
Veggies it’s just such a simple meal and honestly it’s very enjoyable this is truly one of my favorite recipes it’s so high in protein it’s so wholesome and it’s so easy to adapt and you really just don’t need much for it something like this is really like one of my
Favorite ways to get a high protein breakfast without the extra hassle even though you have to cook it but it doesn’t take a lot of time and the best part about this is that you have two portions so you can either share with someone which is the nice thing to do or
I live alone so I have the second portion for another day which is truly lifesaving for days where you really don’t have time and that’s what it’s about I am just about to make breakfast a vegan higher protein breakfast which I just wanted to show you real quick cuz
It’s so so easy and it’s one of my favorites and it’s basically just baked beans on toast but make it a little bit less traditional and a little bit healthier but still use the short cats like the beans but we’re going to add an avocado and we’re going to use sourdough
Bread so let’s just get into it cuz it’s so so easy one of the best things about this recipe is that you really just need three ingredients so I have some bread that I took out of my freezer and I’m just going to toast it really quickly
It’s a good hack to always have bread in your freezer this is some sourdough whole wheat bread and then I have an avocado that is perfectly ripe and then this is the star of the show this this is just baked beans in a can and I love
These These are really good but honestly any brand of baked beans would do and it’s such an easy way to get some beans and protein in for your breakfast there is truly nothing easier than this meal because we’re just going to take half a can of beans add some parsley to it and
Heat it up until it’s like a little bit thicker than straight from the can it’s just a bit nicer and you want it to be hot and then I am just taking avocado half avocado and mashing it up between two slices of bread I like it not mushed
Too much I like it still in some chunks it just tastes better in my opinion in this combination I think I’m adding some salt and then the beans on top and if you have it you can just add some parsley and this is it this is the
Finished meal we have the ripe bread for some carbs and a little bit of protein we have the avocado for some healthy fats and we have the beans for quite a lot of fiber and also some added protein and the pars the just love parsley if
You don’t have it you don’t have to use it but I love parsley and then this meal Al together has around 450 470 calories and around 20 g of protein which I think is pretty solid I know that the protein content is not like up to 30 G but it
Will keep you full for a very long time because of the fats from the avocado and because beans just keep you full for a very long time because there’s quite a lot of fiber in this meal all in all I think this is just such a healthy
Wholesome and easy meal that you can really make an A Pinch because you’re using like pre-made ingredients which is really great and also if you have bread in your freezer that is a life hack that I cannot live without I always have bread in my freezer and I always freeze
My bread like there are no exceptions to this Rule and this was actually my obsession meal during Corona I would have this for breakfast every single day for a month until I get sick of it and then at some point I just had too much
So now a couple years later I can get back into it again cuz I’ve missed it so I’m just going to go eat enjoy and I will see you tomorrow another day another high protein breakfast and this one is already halfway prepared already because it’s overnight oats so I mixed
It up yesterday night and now I’m just going to add some toppings and it couldn’t be simpler than that overnight oats are like a staple I think in everyone’s diet just because it’s the thing that you can always count on and it’s keeps in your fridge forever and
You can just have it ready to go especially if you’re work in an office and you take your breakfast with you today I am working from home so I’m just going to put it in a bowl just top it up my favorite toppings but it would be
Just as easy to put it in a jar or just make it in a jar already and take with you on the go but okay without further Ado I’m just going to show you how I made these I feel like the basis of all overnight oats is oats and of course
Also chia seeds and I am also adding some vegan collagen because it just adds some protein without any flavor and some cocoa powder then I’m following that up with some soy milk some protein powder and some scur you can use the alpro scur this one is really good and then I’m
Mixing it up and it’s going to be quite liquidy but don’t worry we’re going to put it in the fridge overnight and then the next day they’re going to be much thicker I prefer my oats to be on a thinner side but if you don’t like that
Just add a little bit less milk and then I am topping it off with some almond butter and I really like strawberries and I find some at the store so I added those in as well and this is the high protein vegan breakfast finished it’s
The third one of the week so I’m super excited and this one is actually I mean as is different because it’s sweet and it has the most protein out of the ones that I showed you because it has around 500 calories and 45 g of protein which
Is crazy I mean I think it’s a little bit less than 45 G but it’s close to that which is absolutely insane for how small this bowl is it just packs so much protein that you will definitely make those gains and you will definitely be full for a very long time because we
Have a lot of protein we have the fiber from the oats and the strawberries and then we also have some healthy fats from the almond butter and this all just goes so well together I know I’m going to love this cuz it has like a chocolatey yogurt flavor which I used to love
Chocolate yogurt and overnight oats if you add a little bit of like soy skirt to it I mean if you’re not vegan you can add a regular skirt so you’re going to have even more protein but a soy skirt is just adds this nice little flavor and
Adds a little bit of protein and I’m very excited also the strawberries smell so good I need to check if they actually have any flavor M for January strawberries they have a lot of flavor they’re Del delicious I’m very excited for that let’s just try this
Together this is truly so so good and it just works so well together like the almond butter the yogurty chocolate oats and The Raspberries it’s just so so nice and we have so much fiber so much protein like so so much protein and the best part about is because I added the
Vegan collagen then I didn’t add like a full scoop of protein powder and I find this so much better because you don’t have the overwhelming protein powder texture because you added the vegan collagen which doesn’t really have a texture at all or flavor so it just it
Hides very well but it adds like 10 g of protein which is pretty perfect but if you don’t have that just add a full scoop of protein powder instead of half like I did and you’re good to go like it’s going to be same amount of protein
Same amount of fullness it’s just going to have more of the protein powder flavor which if you’re using a flavored protein powder can be quite overwhelming sometimes which I don’t necessarily like so I am now looking for a good vegan unflavored protein or like an un sweetened protein maybe so I can add
Like maple syrup or something and just make it taste more natural I think that’d be really nice I am just going to go enjoy that and I’m going to be definitely very full until lunch so these are all the recipes I have for you guys today and I really hoped you liked
It I really hope you got some inspiration out of it I hope you’re going to recreate some meals and if you do please tag me or send me a message it really means the word to me and if you’re still here thank you so much for watching if you like this video please
Give me a thumbs up and subscribe to my channel because it really means so much to me and it also helps me reach more people so thank you once again for watching and I will see you next time bye