You might want to add more calories to your meal even if you’re not bulking or trying to gain weight and even if your goal is Fat Loss let me explain I used to always try to make my meals as low calorie as possible usually that meant cutting out the starchy carbs and fats
And sticking only to protein and veggies as much as I could but again and again I’d eventually find myself overeating or binge eating later on whether it was at the end of the day week or month I’d end up consuming far more calories and if I simply let myself eat more filling meals
To begin with if this is you listen up think beyond the calories of the one meal or snack you’re eating in isolation and consider how its size and composition will impact how you feel later on meal satisfaction and satiety are two majorly overlooked factors in nutrition this is why I will often time
Add starchy carbs like rice and fats like avocado which go a long way in helping me feel satisfied at the end of the day it helps regulate My overall eating behaviors it wasn’t until I let myself eat more than Amazing 2 to 300 calories at a time that I started
Feeling so much better and my binge eating struggle subsided I was no longer deprived all the time and I actually felt satisfied at the end of each meal might be worth trying out mhm