Hey, hi, hello you guys and welcome back to another video! Love you guys! Xx Blair, Matt & Indy

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Hey h guys welcome back to my channel hanging out in the office with Miss indie girl and I got some packages delivered so figured I can show you I just ended off my last Vlog and I shareed this this is my favorite little Pilates outfit pull my leggings up um I’ve been

Seeing like set active and a bunch of cute brands have these little Cardigans and I think they look so cute over plotty set but I didn’t want to spend that money so I got on Amazon this whole outfit is Amazon and I’m obsessed everything um okay but I’ll link it

Obviously down below and in my storefront but I got a couple packages so I want to do a unboxing with you I got okay I tried this brand eturn I’ve been seeing them all over Tik Tok apparently they have really good Basics Indie can you not thank

You and they had a huge sample sale probably like a couple weeks ago this kind of took a while to get it’s my first impression with this brand I get two things Heering this will be cute over this set that I’m wearing right now too this little

Hooded cro I guess I can just try it on for you guys it’s very light very thin honestly I don’t know if it’s worth like full price oh it is really comfortable though and I like how long the sleeves are has a little Hood action I do think it’s cute it is cozy

And I do like the long sleeves I probably wouldn’t pay full price for that honestly though I’m being for real like that’s what happen I try all these good brands that people like say are amazing sorry I’m cold so I’m just wrapping my myself in this is my

Favorite blanket the checkered one but this is a different print if you guys don’t like the checkered they have these cute ones um I try all these brands people swear by and I’m like this is not even nearly as good as my Amazon stuff but I got it on sale so it’s

Fine I’m glad I didn’t pay a full price and then I just got what did I get this oh like a little black this one’s a cropped tighter long sleeve I mean I’ll see how they wear but would not pay a full price for that that’s where I’m at now with it

I just you can see through it like why is that I think they’re like 60 plus dollars I got they’re on like 70% off sale so I really did not pay that much it’s kind of crazy that people spell that much I don’t know to each their own

Okay next I got this from Amazon I’ve been seeing this all over Tik Tok I’ve been really into skin care I did my new face earlier today I don’t know if you probably can’t tell but this is a pure cleansing oil and I’m going to link it

Link it but it’s it says it helps I don’t know people just like do this first and then they go in with their cleanser so it’s like a double Cleanse This is the first and that’s a second it says take a small amount and gently massage on a dry face add a small

Amount of water and massage again for about 30 seconds until the oil turns milky then rinse thoroughly with lukewarm water I really want to like focus it on my nose cuz I get bad blackheads there and then also like right here so I’m hoping this helps I’ll

Keep you guys posted we got exciting package my friends over at poppy it’s funny cuz I literally just got the ollipop one I know I feel like people think they’re the exact same thing they’re two separate drinks so ollipop is has like n gr of fiber per can poppy only has two

Gr of fiber so they’re very different like in that way um my favorite flavors of the poppy raspberry Rose and the strawberry lemon these two are my favorite ones so thank you to Poppy I have a ton of Amazon stuff all this stuff down here is what I have to film

Put you guys here all right first is this zip up I have it comes in a bunch of different colors and then there the bottom is adjustable has like these little things you just kind of and then tuck it under and it’s like the perfect little cropped like they also ordered it in

Blue but that was a little back ordered but so comfortable it’s like a free people dup I love the piping you guys know I live in these in the older months like over my Pilates stuff like I literally will just like go to Pilates Like This Love This 10 out of 10 would

Recommend this next one I’m super excited about I would wear this with like a a white tank underneath it but this striped sweater imagine it’s like a white tank and some jeans this isn’t styled well but so cute I like the top button clothes and look at how cute the buttons

Are the detailing I love them got this sweater from Tik Tock shop let me show you this is so cute if you wore it just like Loosely tucked into like some loose jeans or even over your shoulder Fourth of July if it’s too hot you can wear it

Over your shoulder too kind of like backwards are you kidding or if you’re going to like Nantucket or anywhere cute like that is just such a cute little look like this little tank and some cut off jean shorts for 4th of July love her okay it’s also just super cozy comfy

Vibes all right guys we are on our way to another new workout well okay a new workout meaning I haven’t done it in over 6 months we’re going to solid Court I know I know I’m nervous I’m actually terrified um but I’m wearing my little Amazon outfit I’m just hoping

That I survive I’m not trying to do anything crazy I’m not trying to excel I’m just trying to survive okay just finished at solid core and they had a twoe unlimited for $79 they have a two we unlimited for $79 so I signed up for that cuz I paid 35

For one class I’m like you go to two classes three and you’re already cheaper so I’m going to be doing a lot of solicor glasses over the next couple weeks or yeah it’s a couple weeks and I will let you guys know my thoughts if I end up signing

Up for membership or not yeah I’m excited for that we’re going to head home now and I’m going to make my salad salad of the day what’s crazy you guys is that right behind me in the same as a solicor same whatever what do you call this same area there’s lit of sweet

Green right behind me I’m not going though because I know how to make it at home I don’t have any arugula at home I also don’t know if I can go forward oh yep there’s nothing I don’t have any arugula at home anymore we only have spinach I love platies and I’m just

Trying something new you know I like to switch up my workouts people say how do you stay motivated I switch it up that is like my best piece of advice because I get bored just as much as anyone else good morning you guys it is Wednesday

And I’m on my way to solicor I kind of updated you guys yesterday saying that I sign up for the unlimited 2 weeks so we’re going to go every day cuz I’m getting my money’s worth pimple like right here on my nose and it’s like inside my nose

Too and it hurts so bad so if it looks red that’s why also I was just driving and a rock hit my windshield and made an indent I’m so pissed I don’t know what to do about that okay can you see it right here look at

That so annoyed I’ll see you after solid core done with another solid core class that was a really good one it was abs and glutes I think which are like my two favorite things to train feel like my legs just genetically I have like very muscular legs from

Playing soccer my whole life if you play soccer you know soccer girlies unite our quads have no chill everyone’s like oh my God your leg work out and I I do train my legs but my legs just gain muscle so easily my quads specifically they overpower everything that’s why

It’s hard for me to glow grow my glutes because oh no I forgot my water I’ll be right back okay guys before you judge me I needed some more items for my salad of the day so that’s where I went in that’s why I went in but then they had all

Their Valentine’s Day stuff out and I had to to sample it so here we have two bags now but let’s get into it for my salad of the days I got some of this cruciferous crunch blend I love this just a handful to add some cruciferous vegetables into my

Salads aruga is my favorite salad base of all time more spinach for my feta egg white wrap and then I’m making a taco texme salad tonight so I’m going to do I had to get Roma I like Roma as a base for that but I also wanted some darker

Leafy green so I got to blend extra nutrients Matt requested some broccoli I’m assuming for his lunches got a cucumber with a condom on it love that just to have I like cucumbers some dill for my smoked salmon dip this cucumber will also go in that um more lentils because I’m

Obsessed I just they’re the easiest thing we just put them in a tupp Weare in our fridge we’ll eat them plain with a fork cold um or we’ll put them on top of salads I’ll heat them up with Masala sauce and coconut milk it’s just like they’re the easiest protein source to

Have shredded carrots for salads you guys know her you love her spinach feda egg white wrap but then also I’m starting a series on my Tik Tok where I share one product three ways and this is going to be the first one and I just had a Chomp stick because I’m

Starving after solid C all right that is the first bag that’s all my cold stuff oh did I forget second bag more lavage bread for the egg white wraps crunchy curls are my go-to couch snack when I just want to mindlessly snack honestly these are the

Best you either love them or you hate them though so I get it if you don’t like it I’ve never tried these but everyone in their mother has been telling me to try them and I feel like they’d be good on my TexMex salad they’re basically like Fritos but you

Have to get the Mexican style corn one I guess I don’t know avocados for the salad and just a have I got a bunch of limes like a bunch of them for salad dressings and for the salad corn for the Mexican sad [Applause] it’s like a texme salad same with these

Jalapenos had to get more of these and then for the fun new items for Valentine’s Day they have these like little Duos lip mask Duos and then it has a spot that says to and from so you can like gift it to someone how cute chocolate lip mask and Berry lip

Mask um had to get these you guys know I love gummies I just think those are adorable I love the snack on gummies this really intrigued me this um sold A Jero Body Oil dupe it’s the Brazil nut body oil from First Impressions it smells really

Nice I think I don’t know maybe this one’s bad I smelled one in the store and it smelled a lot better like shake it I don’t know but it’d be fun for like a Valentine’s Day massage you know what I mean um and then some dark chocolate caramel Hearts dark chocolate and

Caramel is my favorite combination so I had to get that and that’s everything I got from Trader Joe’s all right guys I had dinner I made a salad but it was a kind of like a TexMex taco salad AKA my take on it based on what we had and it

Was plant-based I used beans for the protein it was really good if I ended up posting it on my Tik Tok I will insert that here so you can see it hey y’all today’s salad of the day we’re making a TexMex version canned corn black beans you notice that black beans hurt your

Stomach when you eat them make sure you rinse them really well I really like having plant based meal at least one per day if not more take taco seasoning this is just the Costco blend poppings I have green onion cilantro tomato the bowl oh my God I went everywhere it’s a very

Chaotic video today our normal broccoli SAU handful of shredded carrots for a little crunch I like to add fried onions why not I shared these in my last video y’all were split on it some people love them some people hated them add in some of this corn mixture here’s where we’re

At this is where get squeeze of lime did I just put that in in there yes I did Squeeze of a lime take some Greek yogurt why am I holding it like a capeman I don’t know more protein when you’re not having meat in your salad

This is a great way to get protein in I’m going to add some of this Green Goddess dressing so it’s basically just going to make this dressing creamier Crema now you’re going to pour it in every taco salad needs some Crunchies so we have some cete chips

Going to toss in here and that is my taco salad you guys I want something sweet obviously I s did I say that and I got sent these chocolates this brand called Gatsby and I’ve been trying them for the past couple days they’re from the same makers as Halo top like the ice

Cream and you guys know I love having peppermint tea at night with a little piece of chocolate can we not baby this is little poison to you these three flavors so far the fudge brownie sea salt extra dark and the cookies and cream this cookies and cream

If you guys know the Hershey’s cookies and cream reminds me a lot of it it even looks like it the brand said they just dm’ me and they sent it so follow them on Instagram if you’re interested I don’t know like where they sell it but it’s pretty good

It’s like the whole 210 calories per bar I would not recommend eating a bar at a time cookies and cream is really good if you like the hershy cookies and cream bar and then I also really like the fudge brownie it Lally tastes like fudge brownie but there’s peanut butter

Madness and almond dark and he’s trying to get them so let’s try the peanut butter Madness I know Matt is going to like this one M that’s actually good Matt will like that and then almond dark has like a little saltiness in it I like it I

Mean it’s good is it the most natural ingredient bar out there no if you’re looking for that I really like um Hue nutrition Hue chocolate bars hu those are really good um but they’re higher calorie so just kind of like whatever your goals are in life yeah I wanted to share if

You were curious cuz I’ve never heard of this brand before but I’m just going to hang out for the rest of the night and chill I sign up for a solid core class tomorrow at I think 8:00 a.m. 8:30 a.m. so I’m going to end off here make my

Peppermint tea and then call it a night good morning you guys it is Thursday morning I’m on my way to you guessed it solid core woo wearing my Amazon put a little halfzip fleece that I’m obsessed with comes in So Many Colors I’ll have

It linked for y’all if you want a twin I know a couple of you guys have already gotten it and sent me videos or pictures of you wearing it and they look so good today is a fun day we have solicor this morning and then I have a couple calls

With you guys for my bride program I’m slowly starting to reach out to people who message me who are interested um and planning Discovery calls to see if it be a good fit so be on the lookout for your email if you filled out my Google form

If not my Google form is below if you are a bride or you know a bride who wants to get in the best shape of their life before their wedding I got you baby girl um a couple of Discovery calls with you guys today and then later tonight I

Have a it’s it’s like a networking event for dietitians in Houston it’s not like influencer social media related at all so I’m actually excited because I want to meet more like normal dieticians I love meeting dietitians I think it’s so fun so going to go to that tonight

At I think it’s like 5:00 p.m. at a bar restaurant here all done okay just finished solor that was very hard this my third day in a row of doing it I’m probably going to take tomorrow off and do just a pilates class because even though I have the two week

Trial I still have two more credits for my Pilates class and that’s going to expire I think Sunday so if anything I’m going to do a pilatti Stretch Class you can’t do solid Court every single day so I don’t know how people do the unlimited one I guess if you do

Like three times a week that’s still a lot though it is a really good workout it’s very intense it’s very similar to my lree studio I used to go to but I’m almost home I’m going to probably make my Starbucks egg white wrap because that sounds real good right

Now and a coffee cuz I’ve not had any any caffeine I know I said I wanted to get out my matcha game maybe when I run out of K Cups I will I won’t Reby them not saying the coffee is bad I’m just trying to limit

The my intake and then the crash is always just like brutal also I forgot that a rock hit my windshield yesterday oh I’m so pissed about that back from pilat or back from solicor we’re making a little egg white wrap so in here I have egg whites I did Italian seasoning

Salt and pepper now I have these little s Tomatoes just going to kind of layer them throughout then I’m going to do a handful of spinach one layer of it a good handful of spinach first thing easy way to get your greens a head start on your greens

For the day and then I cover it and let it ride I’m trying these lavage bread wraps today there’s two kinds of Trader Joe’s I feel like this one’s more malleable so this one might actually work better as far as rolling and like wrapping it up goes and then you guys on

The drill I just layer this on the on a lavash wrap and then add the egg whites roll it up I’m going to sprinkle some feta on the eggs when they’re cling done and that’s it it’s super simple um another recipe I’m making with my spinach and Greek yogurt kale dip that

You’re sitting on these I’m going to do an egg salad so I have some hard boiled eggs I’m going to do a little bit of this Green Goddess dressing just cuz I have it some green onions you can either do chopped jalapenos like this or chopped pickles

Whichever you prefer and then just some Hardo eggs Smash It Up Add the Greek yogurt kale spinach dip and you have an egg salad these are almost done o sorry Pepper’s in the way we sprinkle a little feta got our lavage bread so I have two don’t worry I always have

Backup one thing about me she’s gonna have backup it’s like they’re childproof like man I just want some tailed Greek yogurt not for you oh I love this stuff that much if one lavage bread is like too much cut it in half or a third that’s what they look like kind of

Fold mine over like an omelette and then I add it to get all these like little pieces off just put more water in here put it back on the stove until it’s a boil then all these little tough to get off pieces will come off and you just

Wrap her up like a burrito I forgot to mention once you’re done wrapping it up put it back on the stove top just a brown also this lavage bread is the better one it rolls better than the other one I showed so here’s the final

Little wrap like I said if this is like too much it’s bothering you just cut this extra part off look at that oo oh my God it’s so good you guys if you like the spinach Peta egg white wrap from Starbucks you’ll love that okay I

Just made the egg salad with the Greek yogurt dip it is so good I did five eggs hardboiled mashed up a couple of these depending on your preference of heat then probably like five of these both these chopped up fine um probably like two stocks of

Green onion chopped up a squeeze of this a little probably a tablespoon of this a big dollop of this salt and pepper mixed it up and I’m eating it with these little fig and olive crisp crackers but I also ate ate it with tortilla chips

You could put it on a sandwich like some toast however you like to eat egg salad but it’s so delicious and this makes it so flavorful we got a fun package from mush you guys know I love mea mush they’re just overnight oats that are pre-made super duper

Convenient um I love adding chia seeds to mine just to kind of bul up the nutrients I’m always so grateful when I get food sent to me because a lot of times like if I get skin care or I don’t know what else I get clothing random

Supplements and stuff I can’t always use all them um before they go bad or I feel like I’m wasting them like I feel like I have too many things never with food you know I always feel like I can get through the food oh no we have a catastrophe apple cinnamon

Maple cinnamon are those those new flavors strawberry and blueberry in this one Matt’s going to freak out peanut butter peanut butter chocolate peanut butter and peanut butter chocolate and then dark chocolate and vanilla this pack thank you so much mush I need to clean this up cuz it got

Everywhere but still very appreciative okay guys I’m going to the event right now this is what I’m wearing shoes H&M pants or Zara belt Amazon my favorite supportive bodysuit Amazon Blazer is old from Forever 21 bag is Amazon these bracelets are Zara this necklace is Amazon and just have my hair half up

Half down and that’s the look I haven’t done my lip yet cuz I’m going to eat a little bit I never know if these things are going to have food so I’m actually just going to eat some of my egg salad that I made earlier it’s so good am I

Going to leave in the first 30 minutes of getting there there’s a chance got back from the event and I was for like 10 minutes and there’s only one other person there so um I’m already back Matt is on his way home now you’re thinking maybe going out to eat dinner but it’s

Already 7:00 and I have to wake up at 4:00 a.m. because I coached tomorrow I don’t know if that’s going to happen I really want sushi regardless I’m going to stop vlogging for the night either we get in comfy clothes and watch TV and read our books or we go out I’m

Not really sure out as in like getting appetizers you know when you like put makeup on and then you feel like it’s a waste because like you you didn’t do anything that’s how I feel right now I’m like I feel like I wasted I’ll catch you

Tomorrow when I’m waking up at 4:00 a.m. looking very different morning 10 seconds okay guys I just finished coaching the morning classes they were really good um and I feel a lot better compared to last week remember I was like feeling nauseous if you watch last week’s Vlog M no

So I’m very happy that I feel a lot better um I’m going to a pilates class now 7:30 and then I’m working for the rest of the day but I’ll honestly probably make my egg white wrap yet again because I’m obsessed you guys I posted it on Tik Tok I’ll post it on

YouTube shorts as well because it’s under it’s under a minute I think it’s like 35 seconds it’s my new series I’m starting I would love if you guys went and supported and like liked or commented on the videos because that really helps me out um if you’re from

The YouTube fam you should comment on the Tik Tok or the shorts comment a green heart cuz it’s like spinach and I’ll know you’re from YouTube I have my stash of meat sticks so I’m going to have one of these keep these in the car these are the the

New Primal ones so one of those continue to drink my water and get going with the morning I I feel good today it’s good Friday yay Matt and I were watching She’s the man last night and this song came on and now I’m just like in my early 2000s why do I remember every word at Pates the last class just ended guys I’m in such a good mood such a good mood H I try to keep it raw and real with you like last week not a good mood not not feeling great today I’m feeling great

Just finished my pilates class spraying my antimicrobial spray if you guys have not gotten this yet and you struggle with acne prone skin this is a lifesaver the label fell off of course but it’s in my storefront under skincare I’ll also link it down below it’s less than 20

Bucks for a massive size I’ve checked probably two or three different types and plus the tower 28 one which is like $35 for like a tiny a little thing and the main active ingredient in that is the same one that’s in this massive bottle so I love it especially if I have

To run errands after a workout I just like feeling like I did something to my skin so the sweat and bacteria doesn’t like settle you guessed it eating my egg white wrap also we got pizza last night and’s like are we going to go out or not

We ended up watching She’s the Man and we got pizza it’s dinner time and the thought of cooking right now makes me want to pull my hair out so this is my go-to the three ingredient meal I’ve shared this before on my YouTube but it’s been I feel like a couple years

It’s so easy I sometimes feel like it’s no one needs to see it but protein pasta boil this up you can use whatever shape you want I have two chicken sausage links in there just air frying if you don’t have an air fryer you can just

Cook them on the the stove my third recipe utilizing the spinach and kale Greek yogurt dip this is going to act like the sauce um if you don’t have this or TR Jo by you can just use like a spinach AR choke tip instead but it’s so

Simple I’m going to boil my pasta drain the pasta put it back in the pot add a good spoonful of this Spoonful or two it kind of just depends add some pasta water like keep some pasta water on the side add it back in stir it I’m going to

Add some spinaches cuz I have it maybe some bomo sauce cuz I have it but you really don’t need those two things and you have an easy high protein dinner oh yeah the chicken saus in it combin it’s so easy I combined everything added a handful of spinach ripped up a good

Amount of the spinach artichoke dip or spinach kale dip and then the chicken sausage I’m going to add oh I added a little bit of this cabber and chili paste too just cuz we have it I don’t know how I feel about that sound good morning you guys happy Saturday I’m on

My way to coach at f45 I coached yesterday morning Friday coaching today Saturday just one class and then coaching tomorrow morning as well so like once a month month if I’m in town I’ll help out and Coach like Friday Saturday and Sunday usually just coach Friday

Mornings um but I’m in town and all of February basically I had to request off and basically all of March because we have so many weddings so much travel so many things happening so I’m like I’m sorry guys I’ll help out in January when I

Can so on my way now then I’m going to go to a solid core class cuz I’m still on my 2E trial then my plan is to go come home and edit this Vlog that you’re watching now to hopefully get it up tomorrow which is Sunday because the football

Games are happening tomorrow depending whoever wins tomorrow’s games is going to the Super Bowl so I’m like I like to get my videos up on Sundays if there especially if there’s football because I know not Everyone likes to watch football and all of our husbands boyfriends dads whatever tend to like to watch

Football and US girl Lees need something to watch like on our phones and stuff while we sit with them and then Matt and I just have like a bunch of house stuff we want to get done to steam upop all the floors vacuum and steam upop because

Our floors need it Indie is growing into her adult coat now and she’s a shedder woo all right guys just finished coaching and I just got two solid core this location that I’m at right now is in a very popular downtown area so it’s Saturday at like 11:00 a.m. so it’s

Parking was very hard to find so I’m glad I got here a little early I like to wear a clock clip when I do solid core um because we don’t lay down on our back like in traditional Pilates we lay on our back so like I have to wear my clo

Clip like super high I just realized I’m wearing all green when your meat stick matches your purse this is the turkey one I really like this brand the new Primal it’s like one of my favorites the turkey is is greate zero sugar 45 calories 7 g of

Protein zero saturated fat love it love it did a little Sephora haul did my workout one a Sephora um I got the house Labs Foundation they’re having randomly $10 off foundations no it was it’s normally 45 so I got it for 35 which I feel like

Is a really good deal like even some drugstore foundations that I like are like 20 bucks so getting this now I got the shade 210 light medium neutral I don’t know I did it on my back of my hand it’s always hard to tell in store

So we’ll see I’m going to dinner tonight with some of my girlfriends we’re getting sushi I’m so excited I will try this out tonight and then I just needed more self tan drops these last me forever I think this was like why am I guessing the receipts right here

$29 but I have I’ve literally the same bottle of these for probably way too long like I feel like they’re expired they were starting to turn colors in the bottle so I got the is of paradise t drops in dark for my face I just add some to my

Moisturizer probably like twice a week and it works perfectly because I like to not wear makeup when I work out and I like having like a little bit of glow because I’m Casper otherwise we’re going to head home I’m going to make I want to make like a big salad I’m craving some

Greens right now okay guys here’s my salad I did a base of arugula and then the handful of cruciferous crunch from Trader Joe’s a handful of cilantro and then for my dressing I did little trick of Greek yogurt lime juice and this mix it up together to make this

More of like a creamy dressing basically like this I did the rest of these Candi pecans and then for my protein I did navy beans usually I have chickpeas but I was out rinsed and dried these navy beans and spray them with a little avocado oil put the Green

Goddess seasoning on them and look at how cool these turned out they’re like puffed up I air Fred them for not even that long and they’re delicious then I did Apple pomegranate seeds and goat cheese oh my God are those navy beans try one I only eat Army Gans okay my

Salad was delicious and I just came I got home and there were these packages so I unbox them these are from Amazon I ordered these heels these black sling backs stunning guys they’re like YSL inspired stunning I love the thin heel love the PO and toe and they have like

Cushion here so I feel like they might be comfortable I might wear them to dinner tonight with like some wide leg jeans got those then um I got this hair mask cuz I just ran out of my other one I was using I can’t remember the brand

Of it it’s like the pink it’s not AMA it’s cheaper than AMA I love the amama mask that one’s amazing but this one was highly recommended it’s like a Japanese I it’s suo um I can’t unfortunately read that but I’ll have it linked to my Amazon both of these will be linked in

My storefront it’s got this PR from Skyler it’s like a clean Beauty brand love their stuff they came out with this new scent called sun-kissed Dalia Dalia apple and Amber so I’m very excited to try that I’m going to shower quickly and then edit my video and start steam

Mopping and well vacuuming first and then steam mopping the floor and then it’ll probably be time for dinner so I’ll let you know what I’m wearing and all that all right y’all ready for dinner dinner Sushi night with the girls it’s like cute little trendy spot um I

Just got these heels in from Amazon they are literally identical to the YSL ones but they’re from Amazon so I will link them they’re so good they took a couple weeks to come in but mult like worth it jeans are Forever 21 Bel is Amazon crop

Sweater is I think H&M this is old from Express earrings are Amazon I set my hair up and we’re going I’m so excited for sushi I’m so hungry