Raising Cane’s Ingredients
1 Chicken Breast
2 cups Corn Flakes
Season with (Onion powder, Garlic Powder, Paprika, Red Pepper Flakes, Cajun, Salt, Pepper)
4 Egg Whites
For the Sauce:
100g Lite Mayo
50g Sugar Free Ketchup
20g Worcestershire
Salt+Pepper
Instructions:
Cut off excess fat from chicken, then cut chicken into 5 slices.
Pour corn flakes into a ziplock bag and season with seasonings listed above. Crunch and mix corn flakes and seasonings together.
Pour 4 egg whites into a bowl with the same seasonings and stir.
Dip chicken into egg wash, and cover in corn flake breading.
Air fry on 400 for 10-12 minutes. Make sure to flip half way through.
While that is cooking get a bowl and pour 100g of lite mayo, 50g sugar free heinz ketchup, 20g worcestershire sauce, salt+pepper. Mix together.
Once your chicken is done frying, you are good to go!
#healthyrecipes #raisingcanes #easyrecipe #foodhack #canessauce
If you are craving raising can’s chicken with their signature sauce but you’re on a diet then you have to try this homemade version with almost half the calories and the same Great Taste let’s start off with the chicken first get one chicken breast remove any excess fat and
Then cut into five pieces set that aside next pour cornflakes into a Ziploc bag and season it using the ingredients listed above this will be used to get you a nice crunchy texture once you’re done with that pour four servings of egg whites into a bowl and season this with
The same seasonings as before dip your chicken into the egg wash and then cover them in your cornflake breading repeat this for all five strips they should come out looking something like this air fry these on 400 for 10 12 minutes while that is cooking let’s make our sauce
Measure out 100 G of light mayo 50 g of sugar-free ketchup about 20 G of w sauce salt and pepper to taste once your chicken is done dip and enoy