Top 10 Gestational Diabetes Breakfast Ideas (& recipes) No Eggs!
GD meal plan: www.fitaftergd.com/meal-plan
Gestational Diabetes FB group: http://bit.ly/2GVASWJ
1. https://www.healthysweeteats.com/my-favorite-noatmeal-aka-low-carb-oat-free-porridge-the-basic-recipe-and-6-variations/
2. https://healthyrecipesblogs.com/cottage-cheese-pancakes-recipe/
3. https://healthyrecipesblogs.com/keto-french-toast/
4. https://healthyrecipesblogs.com/zucchini-bread/
5. https://tasty.co/recipe/cauliflower-hash-browns + https://youtu.be/jf6kfcN5cdo
6. https://diabetesstrong.com/cottage-cheese-breakfast-bowl/
7. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe/
8. https://healthyrecipesblogs.com/keto-chocolate-cookies/
9. https://lifemadesweeter.com/keto-breakfast-cookies/
10. https://www.wellplated.com/chicken-apple-sweet-potato-and-brussels-sprouts-skillet/
More Free Resources:
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1
HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y
Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book
Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5
More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
http://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply
References: https://care.diabetesjournals.org/content/41/7/1346?ijkey=528062f602febcd01f1ff1a9d06937d57e2eefcd&keytype2=tf_ipsecsha and Lily Nichols “Real Food For Gestational Diabetes”
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#gestationaldiabetesbreakfast #gestationaldiabetesdiet #gestationaldiabetesbreakfastideas
Welcome to pregnancy and postpartum tv a lot of my moms in my gestational diabetes facebook group have been complaining that they are super sick of eggs and they were asking for breakfast recipes that can still get good blood sugar so today i’m going to share a list of breakfast ideas that aren’t eggs
That will still get good blood sugar this is one video in a series of videos that i continuously add to for gestational diabetes so if you like videos like these please subscribe hit the notification bell and share this video with another community of moms who has gestational diabetes
The first one is porridge so you may not be able to have the quick porridge because of the higher glycemic index but you might do better with a little bit of steel cut oats or even large flake oats but if you’re still struggling with your blood sugar after that then
You may do better with note meal which is made with nuts and almond flour and coconut flour and i’m going to link to that in the description box below and you could add low glycemic index berries or you could add one of the sweeteners that doesn’t increase your
Blood sugar so that would be equal or splenda and those are artificial sweeteners i actually prefer something like stevia or monk fruit which are made from plants so stevia is a green leafy plant i used to grow it in my garden dehydrate it and that sweetens food but you can also buy
The drops from the store or monk fruit is a berry that comes from china and it also doesn’t increase blood sugar as well okay so the next one is waffles or pancakes so again you can kind of get keto versions or make keto versions of these so i know kodiak
Has pancakes and waffles that a lot of the moms in the gestational diabetes group are enjoying but you can also make them with almond flour and cottage cheese and again they’re really delicious and similar to the oatmeal you could add fruit or berries you could add for example unsweetened greek yogurt or
Even an unsweetened whipped cream to make it really delicious or use any of the sweeteners that don’t increase your blood sugar okay so if you’re craving something like hash brands you can make cauliflower hash brands and i’m also going to share a recipe to a vegan homemade
Mayo which is delicious with those as well but doesn’t contain raw egg which makes it safe during pregnancy the next one i’m going to talk about is if you’re looking for something super easy so just a bowl of cottage cheese and then adding berries and nuts
This recipe that i’m going to share has pomegranate seeds chia seeds and hazelnuts and it’s really delicious i’m also going to share a recipe for chia raspberry pudding which is delicious you can make it the day before and it can be ready to go the next day i did another video also on
A gestational diabetes breakfast smoothie so i’m going to link to that and i’ll also link to it in the cards above if you’re on your phone you could do something like keto chocolate chip cookies or i’m going to share another sunflower cookie recipe leftovers is also a great breakfast so
If you have something like chicken or meat and even a little bit of sweet potato from the night before you could make that into a breakfast pretty easily by just warming it up again i hope that gave you some breakfast ideas we do tend to struggle with blood sugars
Earlier in the morning as we sleep we produce hormones and these hormones cause insulin resistance so our insulin isn’t able to move our sugar from our blood stream into our cells as easily in the morning hours so some women do find it more helpful to help control their sugars
By having a lower carb amount at breakfast so if you’re looking for more ideas you can always search search up keto breakfast ideas and then add in the amount of carb that you decided with your dietitian or your doctor with some women can handle up to 45 grams of
Carbohydrate at breakfast but this isn’t necessary and i find a lot of women do better if they’re having around 20 grams of carbohydrate for their breakfast thanks so much for joining me for this video today i would love to know what your favorite breakfast is or what you’re going to try
If you have gestational diabetes i’m also going to link to a gestational diabetes meal plan in the description box below and make sure that you check out the whole playlist for gestational diabetes i’m going to link to it right there as well as you can check out our facebook support group
For moms with gestational diabetes if you haven’t subscribed yet please subscribe by hitting the profile picture right there and give this video a thumbs up and i’ll see in the next video