Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 29: Tunisian Salad Recipe! Tunisian salad, also called Salad Tunisienne or Slata Tounsiya, is a traditional chopped salad recipe from Northwest Africa’s Mediterranean coast. With canned tuna, hard boiled eggs, olives, fresh herbs, and loads of fruits and vegetables, this Mediterranean salad is a satisfying and nutritious dinner. #choppedsalad #saladrecipe #salad #tunisian #tunisianfood #easysaladrecipe #healthysalad
RECIPE:
For The Dressing
▢4 tablespoons extra virgin olive oil
▢1 ½ tablespoons white wine vinegar
▢1 tablespoon finely chopped flat leaf parsley
▢¾ teaspoon salt
▢¾ teaspoon freshly ground black pepper
▢Juice of ½ – 1 lemon
For The Salad
▢8 Roma tomatoes
▢2 English cucumbers
▢3 green bell peppers, finely diced
▢1 Granny Smith apple, peeled and finely diced
▢A big handful of fresh mint leaves, finely chopped (or subsitute with 1 tablespoon dried mint)
▢½ – 1 red onion, finely diced
▢5 hard boiled eggs, quartered
▢½ cup whole black olives (like Niçoise, Kalamata, or oil-cured black olives)
▢½ cup whole green olives (like Castelvetrano)
▢1 (5 ounce) can oil-packed tuna, drained and flaked
▢Crusty baguette (optional), for serving
I bet you haven’t tried this before it’s called slata Tunisia or Tunisian salad and it will surprise your taste buds in the best way welcome back to our 30-day Mediterranean diet series today’s recipe is one of the well-known meals in Tunisian Cuisine a beautiful chopped
Salad that is a meal in its own right we have finely chopped veggies and even some green apples which balance the flavor in the best way loads of fresh herbs and then we top the salad
With a little bit of tuna and some olives and some eggs that are hardboiled does look a bit like niss swas salad but it’s not the same you should try it soon to your joy and your health