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5 quick and healthy low calorie meals for weight loss
my top 5 quick and healthy low calorie meals for weight loss that helped me lose over 30lbs
Please Consult your Health Care Professional before making changes to your diet or lifestyle.
In this video, i will be cooking step by step my 5 quick and healthy low calorie meals for weight loss
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Hey guys welcome back to my channel it’s your girl Courtney lene and today’s video I’m going to be showing you five super easy low carb high protein recipes that helped me lose over 30 lbs on my weight loss Journey these recipes are going to have you losing weight getting shredded and staying in
Your calorie deficit so you can ensure that you’re going to lose the weight I did it so can you I also would love to mention that these recipes are not your simple chicken broccoli rice type of recipes these recipes are some of your favorite meals but made in a healthier
Way so you don’t feel deprived and also go into binge eating cuz that was one of my biggest problems but now that I make foods like this I no longer crave things because I’m already eating them and therefore I don’t binge eat anymore and on top of that all of these meals are
Super packed with nutrients so you’re getting your fiber your healthy fats and your protein so therefore you’re getting everything that your body needs and craves so you can lose the weight in a healthy and sustainable way so without further ado let’s get started all right let’s get started with
The first meal the first meal that I’m going to make for you guys is actually breakfast which is the most important meal of the day but this breakfast is packed with protein and it makes me feel so full for so long I love it and if you’re in the
Market for looking for some really good protein powder that it’s vegan look no further baby ehp labs we got you use my discount called L all right so the first meal is going to consist of bless protein powder Kodiak pancake mix skinny syrup peanut butter powder an egg and
Some turkey sausage now that we have all of our ingredients let’s get started so now the first thing you’re going to do is start mixing all of the ingredients together to make the protein waffles so what I like to do is I first get about
13 or like 40 G of this Flapjack waffle mix the birthday cake Edition now what you can do is just measure it immediately into the bowl so let’s do about 40 G of this perfect that’s 40 G of next thing I’m going to do is get a half scoop of
This bless protein powder all right that’s about half a scoop period I’m going to put about 2 tablespoon of this peanut butter powder there we go then I’m going to get some of this salted caramel and I’m going to put a dash of that in there and then the rest
Is going to be water this right here is perfect spray that in there and we’re going to start pouring I just like to spread it out so it could just be as even as possible then I close it and I flip it over and I let it cook I first spray
It what I do is I cut my turkey into halves and then I just go some salt and some pepper onto my egg now I’m just going to start plating it a now this is the finished product now we’re going to test taste it and let’s
Rate it 1 through 10 let’s throw a little serup on there and try it hold on M mhm Mhm o hold on I’m not even exaggerating we starting High I’m right this a n out of 10 really a 10 out of 10 but I’m trying to be modest and not to my own horn but this is delicious literally one of my favorite breakfast to eat and it be making me
Feel like I’m literally at IHOP but instead it’s healthier way healthier I know exactly how much oil cooking spray I’m using I know that I’m not frying my egg in h in like saturated oils I know everything that’s going inside of this plate that is then going inside of my
Mouth so that is like my favorite thing about cooking at home all right ill number two is the viral Big Mac tacos we’re going to be making two tacos for one serving some ground beef some zeret carb tacos the keto certified friendly version we’re going to be using an onion
Some American cheese and all the ingredients to make the special sauce and of course a lovely Diet Coke to wash it all down first you’re going to cut up this onion because you’re going to s t it it start getting hot all right perfect now the onions are done so with this
Recipe you can have honestly as many as you want as long as you calculate it correctly into your calorie deficit so for me what’s perfect for my calorie deficit is two of these tacos and 4 oz of ground beef all together now 4 oz of this ground beef is 350 calories so in
Each 4 oz there’s 112 so we’re going to do half of 112 which is is 56 it on down 57 perfect Smash It season it now let’s put the Burger on there all right now while that’s cooking we’re going to start making the sauce make our sauce SAU so we’re going to put
A little of this light mayonnaise 35 calories just some mustard get some ketchup then relish 24 nine times out of 10 I put a little more cuz I want it little darker y got your onions put the onions on top and then we put some of this sauce on
There all right this is meal number two let’s try it this is the viral Big Mac or In-N-Out Taco Burger let try it this is my favorite 10 out of 10 oh my gosh the creaminess from the American cheese the sauce is smacking the
Onions see how I see see how I and now for the next meal the ingredients are Greek yogurt we got tuna and then we got the relish and we got the mustard this recipe is probably the easiest out of all of them it literally only takes like maybe 5 minutes to put together
With this I like to do about 80 g of Greek yogurt I put my mustard put my relish pepper salt and garlic and herb seasoning now this is a quick and easy snack one of my my favorite snack especially if I’m on the go or I’m in a
Rush and I just need some protein but I’m rushing throw my paprika right on top put the whole bag of chips in there and that’s your meal all right this is meal number three so let’s try I’m actually really excited to these like I eat this so much on the go it’s delicious
Cheers M these Quest chips these chips literally have 19 g of protein in it yeah 10 out of 10 I’m so sorry I keep ring all my food up there but this is literally one of them I and for our fourth meal we’re going to
Be making this low car pizza now this is one of my favorites so the ingredients is some prago sauce some fat-free mozzarella some turkey pepperoni and lavash bread super simple let’s get it now this recipe doesn’t take too long it’s about 15 minutes or depending on
How you like your pizza to look so you always want to start off by spraying your pan with some non-stick spray start off with preheating your oven to 350 get some lavage bread and I used a little bit more than half a cup of sauce and
Then I seasoned my sauce and then I put three servings of fat-free cheese I’m then going to be using turkey pepperoni and it’s only 70 c calories per every 17 slices I then put my pizza into the oven for about 15 to 16 minutes depending on
How I like it to look and my oven is set at 350° this is what it looked like when I pulled it out of the oven very delicious looking the whole house smells so good delicious and then I put on some honey and some Sriracha just for my t face cuz
I like to make it a little bit of like a hot honey type of deal but that step is optional it really is depending on what you like all right this is meal number four let’s try it mhm m okay let me put a little ranch on it
Real Qui hold on hold on hold on Cheers this is real Pizza that this is low calorie high protein excuse me I can eat this whole thing not at to stand by so but with this Ranch 11 out of 10 oh this is popping all right and for our
Last meal we have the spaghetti squash pasta this meal is so delicious it tastes just like my mom’s but for the ingredients we have broccoli prago sauce an onion spaghetti squash and ground beef so I like to spray my pan and put my spaghetti squash on it after I cut it
In half and then you’re going to want to scrape out all of the guts from inside of the squash I started off by cutting the squash crosswise because that’s going to help make the noodles longer I then sprayed it with zero calorie spray seasoned it and popped it right in the
Oven at a degree of 375 for about 45 minutes I then took my fork and start shredding the side so it can then create the spaghetti noodles and then in a bowl I got my tomato sauce with my ground beef and some broccoli and start cooking everything together put some seasoning
In it and then once it was done I topped it right back onto my spaghetti squash and enjoyed this has been one of my favorite go-to meals when it comes to volume eating because I can eat so much of this and not have any guilt because the amount of carbs compared to actual
Noodles is so much lower I can honestly say it was just as good as my mom’s regular spaghetti but without the guilt of eating so many carbs all right this is it let’s try it o this really look like spaghetti that broccol that broccoli m y see
That that might be right up there with them tacos Sant and it’s super healthy like all these veggies in here so there you have it that was my five favorite low calorie high protein meals that helped me lose over 30 lbs on my weight loss journey and all those meals
Are under 500 calories so it’s so easy to take those meals and definitely stay in your calorie deficit but yeah that’s it for today’s video I hope you really enjoyed it if you’re interested in seeing any of my other weight loss Journey videos be sure to click one of
These right here and I’ll see you in the next one