Lunch today a little late for me it’s like 3:30 I don’t usually eat lunch this late a sandwich this is a smart baking gluten-free bun which is awesome some turkey mayo and jelly big salad I’m liking these fancy greens I go back and forth whether or not I like them but I
Do like it with some balsamic vinegar and some olive oil salt and pepper like a crazy mix it’s called mixed up salt I love it I do find that having some kind of like a carbohydrate at lunch really does set me up better for dinner and Beyond feel like you’ve just been having
A lot of like high protein you know moderate carbohydrate moderate fat type of diet try having a carbohydrate at lunch you feel like you’re grazing at night see how you feel by upping the amount of carbs you have in the middle of the day