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90 g of protein cereal one cup of this guy is 180 calories and 20 g of protein but let’s be real no one eats one cup of cereal all right so what we’re going to do is actually have protein breakfast of champions and have one cup wait for it
Two cups 3 cups this is 60 g of protein and then open up one of these guys I think this is March of 23 it’s a great vintage anyways so we dump this puppy in there we talk about zero prep protein this is a good time so this is 7
Calories 90 gram of protein and probably cheapest enjoy