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Good morning you guys happy Sunday I am on my way to solid Corps and then I’m going to go coach at 45 so that’s 3 days coaching in a row which I don’t do a lot but like I said I’m basically gone all of February and March so I’m helping out
The studio now I’m out of breath it is 7:00 a.m. on a Sunday this is the earliest I’ve woken up on a Sunday in a while and do you want to go outside come on also yesterday I vacumed the entire house steam moed the entire house go you forget how dirty your floors
Are like truly it it smells so good the steam up I use is amazing I got on Amazon and the I use the solution that comes with it or maybe get a extra but like they recommend it smells so good okay you guys I don’t want to be
Dramatic but I just made this delicious yogurt Bowl I’m going to put in the vertical video I took for it because you have to see this listen look at all that date caramel in there look at that bite next up in my series of one product threeway we are highlighting dates these
Are my favorite ones the mid Jewel dates you ever gotten a container of dates in realize they start to get hard before you’re able to eat them they’re not as soft and chew anymore this is the recipe I like to make you’re going to take your
Date peel it open get the pit out and the little top seed off and then we’re going to put it in a bowl the first time I made this recipe was during quarantine I found it on Tik Tok we’re going to rehydrate them by just pouring some hot
Water over them leave it for 20 minutes until they’re soft again because I’m a dietitian of course I’m going to throw on some nutritional knowledge for you dates are not only incredibly delicious they have like a natural caramelly texture they’re also a great source of fiber pottassium iron B6 and so many
Other health benefits a lot of antioxidants they’re just delicious once they’re soaked it’s going to depend on how tough your dates are but just kind of feel them to make sure they’re soft again I’m going to drain them out grab your blender throw the dates in you’re
Going to take a can of coconut milk this is just one from Trader Joe’s I will literally pay extra if a can has a pop top I don’t care is that what I said the solids rise to the top you’re going to want to add some of the liquid and also
Some of the solids just enough until it Blends so add a little blend it if you needs more liquid add more as you go it’s going to depend on how many dates you add how hydrated yours are ex some salt salt and caramel is my favorite I
Have some vanilla extract that of course cinnamon all to your liking and and now we blend and then you have date caramel I like to eat it just with apple slices like this or vanilla Greek yogurt in a bowl add some of the date caramel I melted some chocolate chips with a
Little bit of coconut oil pour this over top like so I’m going to sprinkle a little more flaky salt cuz I just love everything salted caramel pop it in the freezer until the top layer of chocolate is frozen Taylor Swift is on in 20 minutes so we have to hurry but look at
This he that ready are we ready for the crack it’s some date caramel in there my God you could eat it with apple slices or how I like to do it just with a spoon [Applause] enjoy all right I’ll dinner tonight we’re making when I say we I mean Matt
This Pia steak just slice up some fing potatoes olive oil some seasonings he’s going to roast some onion jalapenos shallots and garlic for the potatoes sh he said I can’t help with anything cooking it over the fire oh my smells so good he got this great so this fire that
He has it’s a Well bad example right now cuz there is smoke but it is a smokeless pit you have to get the fire going though first he just started it so it’s just getting ready but it’s great cuz when you have a big fire there’s not a
Lot of smoke this little thing is also Brio I have it linked on myaz o Indie is not a fan we got a little serico where up we’re just hanging out down I’m going to make a quick like arugula salad okay guys dinner’s done I made this simple arugula salad olive
Oil lemon juice salt cherry tomatoes red wine or balsamic glaze I wish we’ like shade parmesan but we don’t it’s the paga it looks so good roasted onion jalapeno here are the potatoes we’re going to have a little bit of wine I don’t know I’m like
Feeling it I’ve been really not in the mood for drinking but a little red blend by Josh good girl Matt’s making breakfast eggs hash and potatoes huh hash and potatoes hash eggs hash and sausage I’m running to Sol cor I just used my date caramel in my coffee and it was really
Good okay so dumb that good happy Monday morning you guys we are at solid core about to go in I’m feeling good this Monday morning despite that yawn but here we are I need to go in I’m just cross hitting now okay guys that was solor and now we’re at Costco because I
Actually do need gas but then I also want to pick up some more honey crisp apples some more yogurt um I might get another thing of dates because I’ve been posting my next round of one ingredient threeways is dates I made that date carel and I want to make a couple more
Things so yogurt apples dates and then gas she is beauty she is Grace I just love her okay happy Monday all right guys we’re going to do some of my favorite Costco items as a dietition here’s solo it’s not too busy cuz it’s Monday morning let’s get into it I’m in the
Produce section obviously all their produce is great but a couple of my favorites these days are what I’ve been using in my date caramel and all my recipes they delicious of caramell flavor 2 lb for $12 next are these eggs the brown ones I love them for $77.99 for 24
It’s such a good deal if you guys don’t have time to boil your own eggs they have these hardboiled ones which are really great just convenient I use these in my egg salad sometimes I love all of their lettuce obviously everything this cold rum is great great price great price on berries
I also love all their salad kits green beans you guys know organic broccoli we get that a lot such great prices these organic honey crisp apples are delicious in such a good price they’re small today usually they’re bigger oranic H crisp proteins now I love to get wild
CAU salmon from here make sure it’s wild CAU such a great price $9.99 per pound so love these little guacamole cups they’re individually packaged which I love this just like hard to keep fresh make sure you eat them in the right amount of time these are great I’m going
To go pack some crackers or some chips carrots veggies love it you guys already know love a rottiserie chicken kimchi I love this one it tastes so it’s a good Prebiotic feeds your good bacteria and your gut you guys know I love AMU anything these are new to me
Chicken crumbles Sesame Ginger these would be so good to each just throw in some butter lettuce for our easy week night dinner y’all already know we love poppy this flavor pack is good I love the grape and they’re good price it’s $15 for 15 oh they’re on
Sale love it guys you know I love these just be lightly breaded they’re like a Chick-fil-A dupe bicy chicken strips if you’re curious here’s how they compare here I love these frozen veggies you guys if you haven’t tried them yet they’re delicious great ingredients and they’re just so convenient never complain in
They’re great price and then I also love the organic adame you guys know they come in individual packets I’ve Loved These for years gra s and protein for 13 bucks you can’t beat it I also love mush you guys know this 10 bucks eight pack so convenient I like to add chia seeds
To mine to bulk it up a little bit and let them sit so the chees it’s kind of gelatinized and it’s delicious best Greek yogurt for the price I love it you guys know silver tile can’t be it love these oos for all of my quick snacks on the go and then if
You don’t want flavor just get the unflavored non fat plain one love their peanut butter it’s only peanuts and salt and it’s $11 for two massive things all guys love this coconut secret marinade way L sodium the normal marinades and soy sauce and it’s delicious it’s a
Little sweet love this brand lesser evil I love having like an easy snack on the couch at night I love these individual cé chips I don’t see the big bags of them right now but I love C overall brand so convenient yall know how I feel
About bonso already I love it 20 g of protein 8 G of fiber per serving this is a great price for it under 10 bucks for two big bags of it it’s a great deal also love their sardines I wish they had bones in them but it’s okay great price
Still love itating the just with some crackers some cream cheese crackers found the big bags of C you guys know I love these great price six bucks for a huge one they also have our Primal kitchen favor buffalo sauce amazing ingredients on sale right now two of
These big jars are $7 love the brand row they have Clay green chili marinara and the ingredients are great it is like 15 bucks for both of these though if you had normal tomato sauce you can just add the trader Jo’s Cay BR and chilies love these little bars that’s its bar the
Only ingredients are the fruit that’s in it these are also some of my little whenever I want something sweet these are so good they’re crunchy not too sweet dairy free gluten-free and they’re delicious they’re like little crunchy rolls guys I’m dying I just saw I tried
To get a little footage I just saw that woman leaving with all of the licorice that my dad got last I don’t know if you can tell but she literally cleared them out I so love pistachios fun fact pistachios are a complete protein plant-based version so they’re great if
You are vegan or vegetarian looking for more protein done with Costco waiting in line to get gas now it’s crazy apparently everyone has the same idea but did you guys see that woman getting all of the licorice that was a licorice that my dad’s obsessed with like she literally took every single bag
Like didn’t even leave one cardboard box for anyone not even one bag for anyone else just cleared everything I think that’s so rude what do you guys think isn’t that rude like okay if you’re going to I think she’s obviously going to like resell them but she cleared out
A whole push cart like a flatbed cart I want to say I mean I’ll insert the picture I mean we luckily have like two full bags at home but I think that’s so rude to take every single bag that’s going to screw up like their whole ordering and like everything I feel like
Like if you’re going to buy stuff like that in bulk you need to call Costco and have them order special for you because the normal folk e’t it a big bag of it is like $3.99 so I get it it’s super cheap and I’m sure she has like a candy
Shop or something that like on Tik Tok that she resells to people for probably way more but honestly it’s just it was crazy some people are rude I’m starving right now I don’t know I’m like mad about that woman buying all that why think just the principal I’m a
Principal’s person if you haven’t gotten that yet like coming up on my lawn and taking our pecans I don’t care if you take our pecans if you need them more than me I’m very happy to let you take them but like ask if you’re on if you’re going on someone’s property like walking
All the way up on to their lawn to their their front door and picking up aans like ask or if you’re going to take all of those bags I don’t care if you buy them but like make sure that there’s enough for other people like I don’t
Know ah anyway just be a good human Okay Costco rant over okay I just made the most delicious chia seed pudding parfait with some date caramel so if you also have made the date caramel getting a lot of questions on isn’t this high sugar yes dates are higher in Sugar any dried
Fruit is going to be naturally higher in Sugar that’s why I like to pair it with a protein source which is why I’ve been pairing it with yogurt for both times that’s just one of my favorite ways to use it and I don’t I don’t use a ton at
A time so maybe like teaspoon to tablespoon at a time but what I did was I made chia seed pudding with the coconut milk from the can that was left over from making the date caramel I took the solids out and so it was just the
Liquid and I put some like probably half of this pack so like one scoop of vanilla protein powder in here mixed it with the coconut milk then added chia seeds I didn’t measure I’ll look up a technical ratio and put that here because I don’t want you guys to mess it
Up mix it put it in the fridge for like 20 minutes until the seeds gelatinize actually probably going to add some more water to this because I like mine a little runnier than that then I just did some cheesy on the bottom and then I it depends if I want something that’s more
Filling I’ll do some mush on the bottom this is the vanilla bean one it’s really good um but I don’t need that like if this was going to be like a meal for me I would add mush cuz it’s more filling like I said I just did instead one of
These oos trip Zer what I just got from Costco so I did a layer of chia seed then half of this yogurt then I did some of the date caramel like maybe a teaspoon not a lot then another layer of chia seed then the rest of the Greek
Yogurt and then I also cut up some fresh apples that I had left over from yesterday from dipping them in the caramel and then I had some of this almond butter granola put I put that on top if you’re going to meal prep this put them in like jars at make sure you
Add like the crunchy stuff fresh don’t put this on top and then set it in the fridge because it’s going to get soggy and I like having a little bit texture you can also add bananas I’ve melted frozen berries before you can do so many
Things with it like if you want to make it a berry one you could add Berry Yogurt instead I’ve done like pomegranate seeds before for some crunch frozen berries you can add peanut butter Nut Butter whatever you want it’s very foolproof but guys it’s so good good
Morning you guys we are on our way to solid core now still my twoe trial I think tomorrow is the 1st of February so I have to make a decision with what I am going to do companywide solid core is Raising all their prices starting February 1st so they’re like if you want
To join you have to make a decision basically like by today I’m thinking about maybe doing the eight pack if I do the 8 pack here I would lower my 10 pack from Bates probably the issue is I signed a tier contract with alphaland which is just like annoying I
Wish I could remove that but it’s like almost $100 a month but I sent it to your contract regardless we’re on our way I also one of my nails popped off so I’m going to get these done I don’t know when maybe today I have Matt and I have
Kind of crazy well I guess the next two weeks are fine Matt will be gone next weekend he’s going to a bachelor party then the next weekend I’m going to Fort Worth and then the next weekend I’m going to Nashville and then Naples we traveling a ton okay so I’m trying to
Figure out like my nail schedule because I am really trying to up my nail Health nail health and hair Health are the names of the game I did a that shine mask I did it last night and I think it worked really well again I don’t know if
I used it correctly cuz I it’s all in Japanese but I just shampooed normally put the mask on left it on my hair for like 5 minutes in the shower and then rinsed it off but I feel like my hair looks shiny no yeah I need to go in and get a little
Trim cuz I got my hair chopped in October and I think it’s grown a lot it used to be like it was short and I’m doing my nutrifil pills I’m actually really good with them I think they’re actually helping I’ve been seeing some new growth
Come in where my hair broke off from my extensions I’m going to stop at a grocery store after this and get some little mini cutie oranges some strawberries and some bananas because I want to keep sharing um some more healthier dessert options with you guys
I’ve been sharing a ton on my Tik Tok so make sure you’re following me there back at La Land guys I want this shirt how cute should get mad at This all right just finished solid core class I have to make a decision if I want to buy I think I might do the eight pack went to La Land I sent those pictures of the hats to Matt don’t be a dick and be kind and I kind of want to
Buy I want to buy one of them I don’t know which one I want to buy but I feel like a hat cuz Matt and I share hats and I feel like that would just be funny I got the I think it’s just called milk and honey latte latte so an
Espresso shot milk and honey and cinnamon so I just got skin milk all all finished at the nail salon I got red for Valentine’s Day I did my nails and my toes finger nails and toenails color is OPI big apple red it’s a classic love it
Um and I’ll have these for the next like two-ish weeks and I’ll get them done before my trips again because they’ll probably be grown out by them because I’ve been taking nutriful and everything on my body is just growing but I got schlack on my toes which is good because
They last for a while when I’m wearing my sneakers a lot and I just like I don’t like getting pedicures I’m be honest I don’t like it but I like having my toes done especially when I’m in like a plot’s glasses I’m not wearing my sticky socks I like having my toes done
But now I am on my way to Trader Joe’s because I need to buy some fruit and then I saw a tunel recipe that I really want to try you know what time it is little Trader Joe’s haul so I got some strawberry bananas sourdough bread
For the tuna melt that I was saying cuties for one of the these are off of recipes that I’m filming um I got two more cans of coconut milk for date caramel got some coconut shreds I can’t remember if we had some and I need this
For a recipe I just got two onions because I can always use more onions one two a water bottle and then in here more salmon cuz I love it more cottage cheese my favorite snack cheese for the tuna melt I’m going to make little snack packs as one of my like little Starbucks
Copycat snack pack and then some just a tiny little parmesan regano like a really small one just cuz I feel like I’ve been wishing we had this lately just to do like big shavings and salads and on pastas and stuff so I got a little one that’s all I got nothing too
Crazy put it away and then I think I’m going to make a tuna melt for lunch oh it’s from um e so excited to see me it’s from a Tik tocker who let me um this is her this is her profile but look at this of tun them
Out my best so I’m going to be making that recipe and tagging her obviously and everything but that’s why I got this cuz it looks delicious and I’m so hungry let’s make it okay we’re making the tuna melt so I have the bread she said she
Used a little butter I’m just spraying I sprayed some avocado oil spray on the pan going to put the cheese on and then cover it to melt it’s on like a low medium heat it’s going to take some time to toast up so I’m going to do one I
Actually just got a bigger pan but none of them are clean right now they’re all right there and I don’t feel like cleaning one I don’t want to hear it it’s my Amazon little top and some jeans okay we’re going to drain the tuna I just get tuna in water Indie is smelling
It smells good what I ended up doing was just whipping up the cottage cheese so I literally just put cottage cheese this whole thing that was left in the blender and it’s amazing I’m going to do this way more often like when I buy thing a cottage cheese I’m going to keep one
Cury I don’t like that and then I’m going to blend one up and just keep it like this kind of break up your tuna rinse off your spoon I’m going to do a pretty probably two big spoonfuls and then a little squeeze of Cy so like probably like a tablespoon of
Cy and then two big things of Blended cottage cheese and then salt pepper garlic powder and then I just chopped up some green onion and some of these jalapenos I’m just going to combine it and I then we’re going to assemble okay I assembled and my cheese I added
The pickles hold cuz I like some crunch look at that sandwich you guys you cannot tell me that doesn’t look amazing I’m going to slice it up and we’re going to enjoy it okay guys just I’m obsessed it is so good excuse my language
Yes we are in front of the mirror or the window you already know the Vibes I’ll take a bite with you on camera oh Indie is very very intrigued obviously listen to The Bread have some kettle chips on the side it is imperative that you when
You’re resting the bread to put it on grates like some sort of Rack or grates so that it doesn’t sit in its steam because even for is sitting on the plate it’s gotten less crispy I need Matt to come home cuz he’ll have the second half this is
Phenomenal I really like using the whipped cottage cheese cuz it gives it like a fluffier texture than just like a heavy Mayo okay I’m going to have some alone time with my sandwich now this will be good with some Sriracha too of course everything’s good with Sriracha but m
Guys look what I just made Apple little samoas or caramel delights what did you call them I think it depends on where you grew up but just Apple slice the rest of that caramel date the date car the rest of the date caramel drizzle and chocolate mix the date caramel with some
Coconut shreds drizzle with some chocolate that was melted and then top with flaky sea salt holy all right you guys we are on our way to solid core today’s the day I have to decide officially if I’m going to join and I I talked about this yesterday but
I think I might do the eight pack I’m also wearing my eturn shirt that I hauled in the last video that I was like it’s really thin like if you guys have heard of this brand everyone Raves about this Brand’s Basics they’re like oh my
God the basics are the best I love them and they’re like $70 for just like a black shirt I like how long the sleeves are but it’s sorry it’s so thin you can like see through everything I just don’t think it’s worth what it is my Amazon
Stuff is way better but I have it and it was Final sale because it was I got it on a sample sale everything was like 70 to 80% off so I did not pay full price thank goodness but I would not recommend it I I literally think you get this at
Like a Target like I’m not even kidding I would pay like $15 to $20 for this and I think that’s what I did pay for so I’m not mad but um on way to sell core then I have a lot of work to do today on bride fit
Stuff I am about a third of the way through reaching out to girls who have reached out to me so if you haven’t gotten an email from me yet don’t fret I’m still working my way down the list I want to make sure that I’m giving every
One of you enough attention spots are limited and they are filling up but I do have some more room I’m going to start small and then just to make sure I can handle you guys okay you guys I just finished my solid cor and I ended up doing the four pack
Per month and because I went to uh four of I went to four classes during my twoe trial it’s only 100 bucks and it’s month to month I can cancel whenever so it’s not even like a two-month thing so I can do 100 bucks that’s good I wish I didn’t
Have to do my alpal land one but I wish I could switch the two but whatever um so I’m going to do four four classes at solo core month and then my 10 class pack at my Boost Pilates but I still have a week left my solid core
Trial so I did that so I will be going to solid core at least four times a month um but again I have one more week left right now I’m going to go home I have to do a lot of computer work hi hello all right guys we’re about to make
Dinner so I’m going to make shrimp Caesar salad so I have I have these Argentinian shrimp from Trader Joe’s just defrosted I laid them out Pat them dry I’m going to put them in a bowl and I’m going to add a little bit of Old Bay
Be careful with this cuz it has salt as like the first ingredient so never add extra salt if you have at Old b or at least like taste it before you add more salt so I’m going to do some of this but then one of the main ingredients in Old
B is paprika so I’m just going to add more of this and then some garlic powder I might add some ranch I don’t know just cuz we having a salad but this is what I’m going do kind of like a blackened shrimp I’m just going to air fry them
I’m going to spray them with avocado oil spray and then cover them in seasonings pop them in there and then for the salad these little cherry tomatoes and these fried onions and then we also have some Parmesan cheese let me get that out uh I bought a little brick of it
From Trader Joe’s like I was showing you the other day Mama like this so that is what we’re going to make oh and then the Caesar dress and of course we have the creamy Caesar from Bol house you want to say anything no thank you no questions please no questions
Time okay all right y’ here is the final black and shrimp kale Caesar salad it looks so good I’m starving so I’m going to eat this now but unreal it’s Sunday afternoon Matt is on his way home now I’ve just been working all day not been
A fun day to film end this Vlog and start a new one a new week in my life but I hope you guys enjoyed today’s Vlog and make sure to subscribe and I’ll catch you on the next one bye guys