284G PROTEIN DIET | Felt like a bro after trying @alanritchson diet plan. Chicken sausage and eggs with avocado toast for meal 1. Protein shake for meal 2. Chicken and rice with broccoli for meal 3. More chicken and rice with broccoli for meal 4. Another protein shake for meal 5. Salmon and rice with vegetables for meal 6. You deserve to put on 30 pounds of muscle if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
284 g of protein 30 lb of muscle I needed to put on 30 lb for the roll 8 months to do it and I did it just hard work meal number one 1,000 calories Rose version of avocado toast got you bro meal number two protein powder meal number three bro meal smells
Like booty hole Savage broery at its finest meal number four updates on bro my own protein o it’s got 30 g of protein per serving launching soon meal number five meal number six quick tip try making simple recipes with old Foods you want access to over 100 high protein
Recipes with these simple whole meals check out that bro cookbook it will save your life this year while you’re dieting and is currently 50% off check that out total macros and calories 391 calories 209 G of carbs 120 g of fat 284 g of protein it’s a full-time job to eat enough