HOW I EAT 1400 CALORIES IN A DAY 🍗
I’m currently eating 1400 calories for the next 6 weeks to clean up physique, before I go into my year long gaining phase. So here’s what a low fat day of eating would look like for when I’m prioritising training and weight loss.
Why am I running such an aggressive fat loss? My goal right now is to just get in and out as quickly as possible so I can get back to building muscle. I’ve already spent the last year in a deficit so the last thing I want to do is spend anymore unnecessary time in eating at a deficit!
My protocols:
1410 calories (105c / 30f / 180p)
10k steps per day
DISCLAIMER: I would not recommend eating at such a deficit for a prolonged period of time unless you know what you’re doing or have an expert guiding you as these calories are dangerously low.
–
Support me by using my discount code “LEE”! 🙌🏼
@musclenation
@_slouchpotato_
–
#explorepage #explore #foods #dayofeating #fulldayofeating #fdoe #doe #caloriedeficit #rfl #dieting #fitness #whatieatinaday #growingseason #lowcalorie #lowcaloriemeals #dayinalife #mydiary #gymmotivation #foodideas #iifym #compprep #bodybuilding #bodybuildingdiet #competitiondiet #physique #bodybuildingmotivation #gymtok #fitness #fitnesscommunity #fitnessreels
I’m currently eating 1,400 calories to glow up and look like a fitness influencer again so here’s what a lowfat day of eating would look like for me to prioritize my training and weight loss yes this is really low for a lot of people but I’m also quite low to the
Ground compared to most human beings why am I running such an aggressive fat loss well my goal right now is just to get in and out as quickly as possible so I can go back to building muscle for my first meal that day before I went to the gym I
Had a protein yoga Bowl using muscle nation’s vanilla ice cream protein if you’ve seen my 1 kg jelly concoction in the past this has pretty much replaced it because it’s way cheaper in terms of the protein yogurt I’m also not that hungry anymore either so I’ve just left
Out the light jelly as I don’t need that much volume after doing a poo and wondering if it was from the lactose going to the gym doing a poo and wondering if I have IBS and then coming home my second meal was this super easy chicken porridge using oats this hands
Down has been one of my favorite meals lately as it’s so easy to make and it tastes exactly like chicken conji I always make sure to have cooked chicken breast in the fridge just in case I’m falling behind with my protein intake so to save some calories and bump up my
Protein I just had some cooked chicken breast and then for my final meal of the night my sexy ass girlfriend made this Vietnamese inspired salad using the chicken breast I cooked earlier that day and because my penis is now working again I