சத்தான சாமை வெண்பொங்கல் – Easy saamai arisi ven Pongal in Tamil – healthy millet recipes in Tamil
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Little millet also known as saamai arisi in Tamil has lot of medical qualities.We can make bread, pudding, cake, Pongal,dosa, biscuits etc with this grain of flour, it Strengthens the muscles between the bones.It is able to get rid of constipation.This will remove the dysfunction caused by fever.It is useful in controlling stomach diseases.Diabetes patients can eat food prepared with it.In this video we will see how to prepare ven Pongal using saamai in a easy way.
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