February is heart health month and Clinical Nutritionist, Tara Coleman, shares some heart healthy meals.
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KITCHEN, OUR SHALLY TO SEE WHAT’S COOKING. WE’LL TAKE IT HERE. KRISTIE. THANK YOU. DID YOU KNOW THAT FEBRUARY IS HEART HEALTH MONTH IN HERE TO SHARE SOME HARD LOOK AT HEART HEALTHY MEALS THAT I LOVE. THESE KIND OF FOODS COULD GO
TO ATTRITION COLEMAN IS HERE. GOOD MORNING AND THANK YOU FOR BEING HERE MORNING. I’M SO HAPPY TO BE HERE. SO HAPPY BECAUSE THESE ARE ALWAYS GOOD REMINDERS FOR YOU, FOR ME, FOR ALL OF US. >> TO TAKE CARE OF OUR HEART.
I KNOW. I KNOW. AND THAT I THINK I MEAN, IT’S VALENTINE’S DAY AND I WANT YOU TO HAVE FUN. BUT THERE’S NOTHING SAYS I LOVE YOU LIKE A REALLY DELICIOUS, BUT HARD HELPING YES. TAKE A STORY WHERE SOME OF THE THINGS THAT YOU BROUGHT
IT. WHAT WHAT IS FACES OF THE HEART HEALTHY MEAL? THE FIRST THING I WANT FOCUS ON IS FIBER AND SO FIBER WHAT IT DOES IS IT BINDS TO THE BAD CHOLESTEROL AND PULLS OUT OF YOUR BODY. SO YOUR QUESTION WAS, YOU KNOW, GONE THROUGH
THE ROOF, KICK UP YOUR FIBER PUT DOWN SO WE FIND FIBER AND WHOLE GRAINS AND THEN FRUITS AND VEGETABLES AND THINGS LIKE THAT. NOW, SPECIFICALLY WHAT I SAY COLLAR CODE RED COLOR MEANS THAT ITS HEART THERE THERE’S A NUTRIENT CALLED
LYCOPENE IN TOMATOES. AND IF YOU HAVE THAT, THERE’S A STUDY. IF YOU HAVE IT 5 TIMES A WEEK, YOU CAN PULL DOWN HERE. HEART DISEASE RISK BY 26% FOR TOMATOES. START TIMES. DO NOT YET IN A ORDER THE STOMACH PAIN THOSE ARE SO
THERE’S JUST SOME EGG AND SOME BROCCOLI AND BELIEVE IT OR NOT, THOSE WERE RED PEPPERS, BUT THEY TURNED SHAPE OF OUR YES, YES. AND TO MAKE IT FUN RIGHT WE COULD BE FUNNY. LOTS OF OPTIONS FOR BREAKFAST. YES, MOVING OVER. WE MOVING OVER
WHAT WHEN WE THINK OF HEART HOUSE, HEALTH AND MEDITERRANEAN DIET IS TYPICALLY WHAT WE THINK OF. YOU KNOW, ALL THE SITE SAYS THAT, BUT IT CAN BE A LITTLE BIT OVERWHELMING TO IMPLEMENT, RIGHT? WELL, FIRST OF GET THEM INTO THE MEDITERRANEAN DIET
PROBABLY SHOULD BE CALLED A GUIDE TO BE CALLED KIND OF A LIFESTYLE. >> IT TENDS TO BE PLANNED FORWARD LIKE WE TALKED ABOUT LOTS OF VIBRANT COLORS, BUT ALSO REALLY HEALTHY PROTEINS AND REALLY HEALTHY FACTS. BUT IT COULD BE A LITTLE
OVERWHELMING TO IMPLEMENT. SO ONE OF MY FAVORITE TIPS FOR MY CLIENTS AS I HAVE THEM ORDER IN BULK AND THEN PORTION OUT FOR THE WEEK. SO FOR INSTANCE, THIS IS FROM ONE TO GRILL. SO WE HAVE SOME GREAT SALAD. YOU
HAVE SOME GREAT BOB’S AND THEY HAVE A MEAL KIT. MEAL PREP KIT THAT YOU CAN PORTION OUT INTO INDIVIDUAL SERVINGS AND GOT IT ALL WEEK SO SMYRNES YES TO ESPECIALLY IF YOU DON’T HAVE TIME TO COOK. EXACTLY. GREAT FOR FAMILY IS GREAT FOR
INDIVIDUALS AND THEY ALSO HAVE THE MACRONUTRIENTS AND THINGS LIKE THAT. IF YOU KNOW YOU’RE TRYING CERTAIN PROTEIN GREAT AS I COULD FOR YOU TO. ALL OF WHEN YOU THINK OF HEART OUT A LOT OF TIMES YOU THINK, OKAY, NOTICE OUR RIGHT SKIP IT. BUT
THAT’S NOT KNOW EVERYONE IN JANUARY WAS WHITE. NOT GOING IT RIGHT. LIKE I WANT TO BE HEALTHY. NO DESSERT, BUT WE’RE ADULTS LOUD. IT IS ARE WE HAVE TO PAY TAXES, BUT WE CAN GET TO OUT. >> BUT LET’S UPGRADED A LITTLE
BIT. LET’S ADD SOME NUTRIENTS TO SO AGAIN, MEANING ON THE RED THAT SOME CHOCOLATE THAT HAS SOME DELICIOUS MAGNESIUM IN IT, WHICH IS GREAT FOR YOUR HEART. HOW CHOCOLATE NOT YEAH, WE’RE GOING TO GET TALKING MY KNEES KNOW THAT. HAS CAFFEINE
MOST OF US MAKE OUR VISION DEFICIENT IN MAGNESIUM. WE’VE GOT 90’S IN FROM OUR SOIL. LOT OF OUR SOILS OVER CRIMES OR MAGNESIUM LEVELS ARE SO YOU HERE. MORE CHOCOLATE. WHAT IS THIS IS WORK. SO THIS IS GREEK YOGURT AND I SPREAD OUT PUT
SOME CHOCOLATE CHIPS TO WALNUTS ON THERE. AND BASICALLY YOU PUT IN THE FREEZER ALMOST LIKE ICE YEAH, IT’S GOING TO BE A LITTLE BIT HEARTS, BUT I THINK HE LIKED HART SAID BECAUSE IT’S RADIO YEAH, RECORD, YOU KNOW, PARK WORDS REALLY HIGH IN FIBER
THAT RIGHT THERE. I ADDED SOME COPING THAT WELL AND SOME SEA SALT. AND IT’S SORT OF LIKE A HEART HEALTHY. ACCORDING TO A SICKLY. I DON’T KNOW THE LAST TIME WE START REALLY GOOD. YOU KNOW, WANT TO GET EXCITED ABOUT THE FOOD AND NOT FEEL
LIKE YOU’RE DEPRIVING