Here’s everything I’m eating on my cut to look like this again in time for summer meal one is two tuner and sweet corn sandwiches from sains spr’s with a white monster meal 2 is 250 g of basmati rice with 225 g of steak and medium Nando sauce drizzled on top meal three
My pre-workout meal is 450 G of lowfat yogurt with 30 G of honey and 100 G of banana mixed in I also have 200 g of grapes and 150 G of blueberries on the side with this meal my post-workout meal my fourth and final meal is again 250 g
Of basmati rice with 240 G of lean chicken breast and 30 G of cashews on the side I also have a pink zero Lucas a with this meal I’ll put the macros in the description this entire day of eating amounts to about 3,000 calories