Get 50% off your first month of GEM! Go to https://dailygem.com/MARYANA and use my code “MARYANA” at checkout!
for more updates follow me on social media:
-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
Like that’s what we Bond over to just be that month that particular month I was sleeping while maybe provoked me to that like I make girl again just looking at your stuff want to see like a different month you know maybe maybe take the nostal powder take the um the other
Supplements I’m going to send you and prioritize your sleep when we’re stressed the thing is it depletes your minerals right we’re going to do all Miami things I’m doing really good honestly I feel like very much on the other side of things um it’s good it’s been Fun host mus space and even if it is like what we were talking about like dear media they have their own like offices that you can pretty much like go in and just film there a lot but it’s standard it’s you know they’re H just doing dashboard training and like
Learning about how to use their site and their app and all that you always wanted to do something in this way growth but across 41 part so like I think it’s so crazy your work method is insane like hustling trying to because we have that
Weird B that came in so fast and I was like okay let’s do it you are hustling today is a really busy day I feel like every hour I have something either a meeting or I need to be like editing or I need to be working on something that I
Can’t share just yet but will so soon I hate when people do that so much they’re like I have something exciting coming and I can’t talk about it yet but I swear so soon I swear so soon anyway um because of that though busy day don’t really have time to make elaborate meals
But these are my favorite full days of eatings to watch they are realistic random things so with that said I wanted to give you guys an update I have been eating dairy for the last like month and a half or so maybe two I don’t remember
Maybe it’s been longer than that I tried incorporating raw milk in my diet that didn’t sit too well I’m not going to lie but what’s been sitting so well with me is sheep’s milk yogurt I don’t know if you guys can see it here this stuff is
So great it makes me feel so good it has so much protein in there it has lots of healthy fats and it doesn’t doesn’t hurt me at all so I am sticking to this this is definitely like my personal favorite friend also is this gross I don’t know I
Don’t think it’s gross and we all do it right anyway I’m not too hungry but I’m going to have a little yogurt bowl for breakfast I’m going to put some organic blueberries on top some raspberries I feel like I’ve been really slacking on my fruit like these days over the last like year
Honestly I’m trying to make it more of a priority cuz we got to eat our fruits they’re so good for us and then I’m going to add some of this purely Elizabeth [Applause] Kel that’s it that is going to be a little breakfast for me Today you guys I about to rock your world the sponsor of today’s video is Gem and they are changing the game when it comes to how you take your daily multivitamin this is what the multivitamin looks like it’s like a little bite-sized square and this has 20 plus vitamins minerals probiotics
Prebiotics um all the things you need to just kind of cover your bases and fill in your nutrition and I am such a fan so on the back you guys can see all of the ingredients that are in here we have chickpeas Ginger and spices algae citus stone fruit and dates quinoa pumpkin
Seeds turmeric black pepper prebiotics probiotics all the things they actually worked with the chef which I think is really cool to make this taste so good and I look forward to this every single morning you guys it is all gone look gone that was my last one I saved it for
The video I’m such a fan of my grandparents went through this really quickly I had to get gem to send me some more I feel like these would be so good for somebody who just if you’re somebody who doesn’t like to take pills every day if you don’t like to swallow pills like
This is such easy way to just cover your bases it tastes so good you guys I’m not even joking this tastes so good I could eat like three more I’m not going to but I could also fun fact I’m going to read this off so I don’t butcher it but they
Developed a little bite-sized vitamin with a handpicked scientific Advisory Board and this board includes neurologists functional medicine doctors registered dietitians and herbalists I think that is so cool this is such a holistic company and It just fits so well with my lifestyle with what I believe in I’m such a fan of what
They’re doing so right now gem is actually offering 50% off of your first month which is unheard of you go to daily gem.com Marana and use my code Mariana at checkout the first link in the description bar and use my code which will also be in the description
Bar and on the screen for you guys right here let me know what you think definitely be consistent with them to see results like with anything you want to be consistent but I think I found my daily multivitamin guys which is so exciting okay you guys I I hate lunch I
Hate lunch is any body else with me because there’s just nothing that sounds good it’s just the worst meal of the day so I I can’t be bothered today you know I went out and got myself a little um hand roll from like a grocery store down
The street so this is a salmon hand roll and this what she looks like there two of them I am going to have both of them and I’m also going to have some I also have half an avocado that’s going to go bad so I will be adding that
To the hand rolls uh together this is lunch guys this is 28-year-old lunch okay and I’ll be having these little um roasted seed snacks on the side and for dessert I’m going to have a midday square is it my best lunch idea no but is it going to be so yummy
Yes this Ginger is so spicy already wo I’m going to do what I always tell you guys not to do and work at the computer while you eat lunch but but I don’t have time today not to do that so sometimes it’s like That so my friend elany is coming over for dinner tonight and I’m going to make something super simple I actually don’t have that much food but I want to like finish off the things that I have in my fridge so I’m going to make this Norwegian salmon that I got a while back
I froze it and I just unfroze it so I’m going to make all the pieces and whatever we don’t eat I’ll just have for lunch tomorrow to pan fry some green beans and on the side of all that I’m going to make some rice and that will be
Dinner for tonight I’m preheating the oven um right now and I’m going to go ahead and season my salmon throw her in for like 15 minutes and we good to go okay and here I thought there was more than two pieces in this bag there’s not there’s actually only two pieces so
That is fine but there will not be any leftovers for tomorrow I Guess so I eyeball like all of my seasonings for the salmon but I just did salt lemon and the Green Goddess seasoning from Trader Joe’s which has just like a bunch of Rand new stuff in it I’m adding add a little bit of garlic um to the salmon and to the green
Beans actually a lot of Garlic all right guys I just added a little bit of olive oil and um salt and seasoning to the rice I’m not a huge fan of like plain rice I mean I am but just taste a little bit Better [Applause] all right guys here’s my plate we have the salmon rice and green beans I know it’s kind of random vegetable but that’s all I got and then lenies and we also she’s bringing desserts I’m not sure what we’re going to have for dessert but
I will definitely show you guys cuz I am craving it already and these creen beans actually turned out really Good I knew she was going to bring some great desserts because this girl bakes like a maniac and it’s always so good wait so what are these cuz this is all healthy right yeah so those are banana muffins banana muffins chocolate chip oh I love it and I have chocolate FR us so
I’m going to be having these two chocolate bars oh my God also dude I got this I’m going to give this one to you this is amazing I want you to have it it’s I actually have so hold on that’s a smooth one do you like crunchy or smooth I
Don’t mind I like which one sounds better to you pick smooth smooth have this mve on perfect great it’s so good let’s have some of that too yeah yeah than every Wednesday just running around and she was like I’ll let you get look was like
Okay look normal it was like you look so pretty and I’m like thanks oiv I know I’m trying the muffin really healthy by the way there’s no sugar and the chocolate’s like 90% chocolate oh my God it’s actually so good really okay okay we need the recipe guys send you
The recipes petitioning mhm oh oh I’m it so Happy