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to Chaz’s Lifestyle! Here we touch on faith, lifestyle, wellness and food.
Today Let’s catch back up on meal prepping and juicing! *Sigh* I’ve missed it so much and I’m super excited to get back into it! While I am diving right into wellness, I’d like to touch on the importance of “enjoying the process or journey.” As I slowly get back into my wellness bag, I’m experimenting on different juice options, health benefits and overall fun ideas!
Let’s hang out and make a few of my new favorites! Enjoy!
Ingredient List:
Southwest Salad Jars –
1 cup, corn
1 cup beans
3 tomatoes, diced
3 cups, lettuce
4 chicken skewers, chopped
Fruit Bowls –
3 kiwis, diced
1/2 pineapple, diced
6 strawberries, diced
1/2 watermelon, diced
Salmon Bowls –
2 salmon fillets, halved
2 to 3 tbsp avocado oil
2 tsp, chili powder
1 tbsp garlic powder
1 tbsp onion powder
Salt and pepper to taste
Glaze-
1/3 cup honey
1/4 low sodium soy sauce
2 tsp agave
3-4 cups, green beans
2 tsp oil
1/2 red bell pepper, diced
Juices:
Beet root Detox –
3 beet roots
3-4 red apples
1/2 watermelon
(Ginger is opt)
Honey dew Melon juice –
1 Honey dew, peeled
3 to 4 pears
3 green apples
Check out where I purchased my meal prep containers and other essentials I recommend, Linked below!
All the bottles, and supplies I used are listed here below:
Chaz’s Lifestyle Amazon Storefront: https://amzn.to/43wWvFY
(Chaz’s recommended essentials, including items for home, wellness, self-care, cookware/kitchenware, children, and more.)
JUICER: https://www.amazon.com/dp/B0BLMJMLRC?ref_=cm_sw_r_cp_ud_dp_AKWB0AWX8EYA6Q69EE0R&peakEvent=5&dealEvent=1
🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴
Lifestyle Instagram: https://www.instagram.com/chazslifestyle/
Food Blog: https://www.instagram.com/chazscuisines/
Chaz’s Cuisines Website: Chazscuisines.org
Business Inquiries: Info@chazscuisines.org
Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/audiophysical/i-could-give
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/audiophysical/pride-of-place
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/cloudchord/resolve-feat-soul-food-horns
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fourth-dogma/golden-brunette
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/12-am-in-osaka
Welcome to chaz’s Lifestyle let’s hang out and make a few meals snacks and juices so refreshing and so beneficial first thing first today’s video is sponsored by colen broom thank you colen broom for sponsoring today’s video where gut health and wellness is a priority this supplement is a go-to for
Me when I feel bloated have abomino discomfort or just in need of a good fiber detox yes fiber I like taking this in the morning and sometime I may take it during the day it’s so convenient just mix with water or I like to blend it in a refreshing and healthy smoothie
Colon broom also helps me curve my appetite early in the mornings keeping me feeling full longer and less bloated this is like an all-in-one Wellness supplement one of my favorites is the strawberry flavor but you can check out the variety of flavors they have click them link under this video in the
Description box and use code Chaz 10 for a 10% off on top of 65% off again thank you col and broom for sponsoring today’s video back to the video now let’s get into the ingredients I really enjoy these Mediterranean style gred chicken screws from Costco very convenient and a
Healthier alternative I also have corn on the list black beans diced tomatoes and of course lettuce now with salad jars for me are very easy to make convenient and affordable pretty much especially me being on the go I need something fast during the Day I love how fun making these can be adding different toppings and making homemade sauces to try I made a simple yet clean Southwest style salad with grilled chicken chopped I made it easier on myself by purchasing already cooked healthy chicken skewers add it into my
Salad or mix it in a sauce then add it to my salad so much you can do the the direct link to the jars will be in my description box the Southwest jars lasted me about 3 days I ate two salad jars twice that day very satisfying fulfilling especially with the toppings
I was pretty excited to show you all these little mini fruit jars I made for snacks or I add as a side I use what I had stocked in my home this is a great way to use your produce and your vegetables um you can make a quick
Smoothie with leftover fruit or even juice it I really miss the summer season and weather so I’m starting early bringing back the fruit bowls fruit salads and salads using these colorful style fruits like kiwi stra strawberries pineapple and watermelon all the ingredients will be listed Below I purchased these mini glass containers from Dollar General I’ll try to find some similar or I’ll try to find the link to this product they’re so cute affordable and stackable now it’s time to add a little razzled dazle to the mix so let’s dive into some meal preps for a smooth sear
On the salmon I am making a nice rub with more of a liquidy consistency I used a few of my go-to seasonings like chili powder onion powder garlic powder and a little bit of liquid smoke for that Smoky flavor I also gave that a quick mix and I started basting the
Salmon fillets once I clean and I sliced them up While the salmon is marinating for a few minutes I worked on the side dish of the day which was green beans with a h of red bell pepper for color I cooked the green beans on medium heat stir frying them in grape seed oil for about 2
Minutes after I added some of my go-to seasoning mix and a pinch of salt green beans they don’t take long shrink up and they’re not that expensive so that’s why I really love utilizing green beans and meal preps I turned the heat down to medium low heat added chicken broth and
Covered until fork tender in a preheated pan on medium heat after adding oil I seared the salon for 3 to 4 minutes on each side I have a gas stove so I know to turn my heat down past the recommended temperature to keep that in mind so keep that in mind when cooking
Fish is very convenient to make for meal prep you can buy a big portion and it doesn’t take much to prepare it cooking options like air frying baking and even grilling I believe I’m obsessed with sweet sauces in a nice glaze so of course I’m preparing a simple short and
Sweet straight to the point sauce I use soy sauce agave and a little honey once my protein and vegetables were done I started prepping my meal prep containers I couldn’t forget about juicing if you have been here in the lifestyle you know I love love love to juice juicing is literally a part of my lifestyle juicing has really helped me so much for my overall Wellness I slowed down for the last few weeks but now I’m back at it I
Really love using produce that is very beneficial to our Wellness Health and body if you important ingredients are these beetroots organic apples make sure you use real watermelon honeydew pears and ginger juicing doesn’t take as long as it seems I love the juices where you
Don’t have to cut so much or peel so much because that is the timec consuming part I drink these with my meal snacks or sometimes meal replacements it depends on what I am feeling now when I tell y’all this honeydew juice was hitting oh my gosh you have to
Try it you have the Honeydew we mixed it with a little bit of green apple and then we added some pears oh my gosh and for a good detox go ahead and add some ginger as well this was one of the best juices I have ever tried in my life when
I say it was so refreshing So Fresh So Good with the hint of sweetness oh it was so good and perfect be sure to take advantage of these juicing recipes they’re very fulfilling they’re good they’re refreshing and of course it’s better and a good alternative from drinking sugary juices that are Store
Br now some people use the fibers you can actually add the fiber into smoothies you can add it into teas people make it into ice cubes and they put it in the your tea for the flavoring as well so it’s different things you can use with the Pulp now what I would recommend trying just to make juicing fun for you as well before you add all of the ingredients to one juice try the juice try separate fruits um at one time so first try the Honeydew Juice by itself then take a sip
Of the pear juice then take a sip of the apples and then try it all together and you’re going to be like what is going on with life where have I been all my life I hope you all enjoyed this video if you did please give this video a thumbs up
Hit that subscribe button if you are not a part of the lifestyle and comment any other video topics you would like to see from this channel see you all in the next Video Sure