Oatmeal Tiramisu is a healthy, low carb and high-protein dessert that is sugar-free, keto, and still has the same flavors as in a Tiramisu. It’s so easy to make and super delicious.
Prep Time: 10minutes minutesCook Time: 2minutes minutesTotal Time: 12minutes minutes Servings: 2 servings Calories: 553kcal
INGREDIENTS
3 Bananas preferably overripe
2 cups Rolled Oats ground to flour
1 scoop Protein Powder Chocolate
1 tbsp Instant Espresso Powder
1 cup Water
1 tbsp Cream Cheese low fat
1 tbsp Greek Yogurt low fat
Unsweetened Cocoa Powder to dust on top
INSTRUCTIONS
Mash the bananas using a fork in a large bowl.
Add ground rolled oats and Protein Powder to it. Toss to combine. Pour in the brewed coffee into it and stir to combine everything.
Combine Cream Cheese & Greek Yogurt. Spread this creamy mixture over the Oatmeal Tiramisu Mixture. Even it out.
Cover and refrigerate overnight or for 1 hour. Dust unsweetened cocoa powder or instant espresso powder on top and serve.
Nutrition
Nutrition Facts
Oatmeal Tiramisu
Amount Per Serving
Calories 553Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 66mg3%
Potassium 1090mg31%
Carbohydrates 100g33%
Fiber 13g54%
Sugar 24g27%
Protein 45g90%
Vitamin A 195IU4%
Vitamin C 15mg18%
Calcium 127mg13%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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What’s up guys welcome to recipe magic and today I’m going to show you how to make tiramisu oatmeal this is oatmeal tiramisu protein so easy and super delightful packing over 40 g of protein let’s get into it first of all you just want to mash some bananas completely
Until you have a complete mashed bananas ready make sure you use really overy bananas because they add a lot of sweetness next add oats flour Rad do and some iso pure chocolate protein powder next add some espresso powder and pour in some warm water into it now just stir
It all together so that your coffee gets perfectly brewed and pour this mixture over your oats and protein powder mixture just combine all of this together so that you have a perfect oatmeal Tio mixture ready now unlike all other tiramisu which needs layers and layers of breads this one gets ready so
Easy having the exact flavors of a Tiramisu but so good for the cream layer I’m simply adding some cream cheese and yogurt if you want to make it vegan you can replace cream cheese with coconut cream and some vegan yogurt works fine just combine all of this together and
Spread this mascon light cream layer all over your oatmeal Tio mixture and then just simply dust some espresso powder or cocoa powder on top I’m using unsweetened cocoa powder here because that’s what make it super delicious and delightful cover it up refrigerate it overnight and then once this is ready to
Serve you can dig right in also post which next recipe you want to see up on my channel Channel I’ll be glad to make them for you you can find the full recipe and all the alterations in the comment section below so let’s get into
It and make this one now this is how you make easy oatmeal tiu I’m sure you enjoyed making this recipe you can find the full recipe and all the alterations in the description box below follow me on my channel for more such easy and healthy high protein desert recipes
Which I’m sure will be your new favorite do give this a try and let me know which next healthy dessert recipe you want to see up my channel subscribe for more easy and healthy recipes like this click the like button so that You’ never miss an update whenever I post a new recipe
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