Who doesn’t love snacks?
Now indulge guilt free in healthy snacks!
Make some for yourself right away!
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Snacking isn’t just limited to grabbing a yummy evening snack it is that urge to eat right after your breakfast but before your lunch that desire to eat some nen or something sweet with your tea or coffee in the evening and that sudden craving you get at midnight who
Has ever been able to save themselves from the temptation of snacking hello and welcome to the 11th episode of are you eating right a show where we talk all about healthy foods and nutrition in this episode we’ll be talking about healthy snacks that you can eat in between your Meals did you know that snacking can actually be healthy no I don’t mean your fried junk or packaged food as snacks but if you consume healthy foods such as salads fruits whole grains they can prevent you from overeating in your next meal and can actually boost your
Metabolism which in turn might help in triggering weight loss and can keep your energy levels High it is also an effective way to add extra nutrients in your diet which are usually missed out from a daily food intake now that we have already understood that snacking is
Not your enemy I’m going to help you choose something that will fill up your stomach and won’t sabotage your weight loss Journey snack number one oats idly make some steamed idlies with roasted oats as the nutrient composition of Oats is well balanced they are a good source of carbohydrates and fiber including the
Fiber betag glucan oats are a good source of high quality protein with a good balance of essential amino acids oats are loaded with important vitamins minerals and antioxidants to make this idly mix oats batter with grated carrots onions chopped chilies fresh coriander and there you have your perfect snack
Ready snack number two corn chart corn is a healthy grain and source of fiber vitamins minerals and antioxidants it may promote Eye Health as well as digestive health for this recipe mix corn with some freshly cut tomatoes onions olives alapo coriander mixed with some lemon juice Tangi sauce and it’s
Ready your kids will love this mouthwatering snack snack number third hummus with veggies hummus is an incredibly popular middle eastern dipin spread it is typically made by blending chickpeas with tahini olive oil lemon juice and garlic not only is hummus delicious but it is also very versatile as it is
Packed with nutrients and has been linked to many impressive health and nutritional benefits chickpeas in hummus provides a great source of complete protein you can use this dip and eat it with cut veggies such as carrot celery or whole grain chips paper or Wafers snack number four key roasted maana maana is an excellent source s of several important nutrients and makes a great addition to a healthy well-rounded diet it contains a good amount of carbs in each serving and is also rich in several micronutrients including calcium magnesium iron phosphorus for this
Recipe roast maana in a tablespoon of ghee add some spices if you like and there your delicious snack is ready last snack in the list grilled paneer paneer is a source of good quality protein it is rich in healthy nutrients such as calcium and vitamin D
It is also a good source of vitamin A minerals such as magnesium phosphorus sodium potassium it is also rich in omega3 and Omega 6 fatty acids which helps in fighting and preventing arthritis and other bone problems for this recipe roast or grill some paneer with ghee or olive oil and there you’ve
Got yourself a perfectly healthy snack if your lactor is intolerant you can switch paneer with tofu as it has high nutritional content too that’s it for this video let us know in the comment section below which is your favorite healthy snack from the list and suggest
Us some other snacks that we can add in our List