#BetterMePilates #Sponsored #BetterMeEquipment #Pilatesessentials #Pilates #pilatesgripsocks #dumbells #pinkpilatesprincess
Hi loves❤️ So many of you have been requesting for more what I eat in a day vlogs so I hope you enjoy this video! Check out BetterMe below, I seriously think so many of you can benefit from their app (especially if you are a beginner)!! ILY
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Save 20% off at checkout with promo code ✨CHRISTINA20✨ and enjoy a free 2-week subscription to the BetterMe app.
BETTERME:
🔗Link to the equipment: 👉 https://bttrm.me/ChristinaBellaC
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Workout details:
40 seconds to 1 min each:
-Bird dog with ring
-Lean back with lifts
-Oblique twists with ring
-Roll-up with lift
-Knee lift with ring
-Supine ring raises
-Lying ring raises with leg extensions
-Supine leg extensions with a ring
-Floor toe touches
-Supine Leg extensions with Bicep Curls
-Modified hundred with a dumbbell
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Sub count: 53, 488
Hey guys welcome back to my channel So today we’re doing yet again another what I eat a day I am so glad that you guys actually enjoy these on my channel and are following along with me on my fitness journey it’s just so crazy to me
That it’s already been a year I started my fitness journey last January and I’m so happy that a lot of you guys are still following along with me throughout my finish Journey so I’m already pretty much a year in I’ve made so many different healthy lifestyle changes and
Have way healthier habits than before and I’ve made so much progress I’m so proud of myself and what also makes me so happy whenever I make these videos is when you guys comment and tell me that it helps you throughout your own fitness journey or it even just helps motivate
You to go to the gym or eat healthier so that means so much to me you guys have no idea um so that’s also why I excited to keep making these videos for you guys but but it is morning time I have not eaten anything and I’m really hungry I
Just got ready for the day a little bit and have been trying to drink a lot of water it’s so easy for me to fall out of like the habit of not drinking enough water so I’m using my Stanley because whenever I drink from my Stanley Cup I
End up drinking more even though they might be a little overrated I love my Stanley Cup and it helps me to drink so much water so that’s the only thing that I’ve had this morning is water so I’m ready to go downstairs make something for breakfast and also make a coffee
Because I really need some caffeine in me but really quick before I go downstairs I’m going to show you guys my outfit for today or my workout outfit I was just too excited I had to wear it already I’m wearing this really cute little pastel yellow set from better me
This is from their sunkiss collection and it’s just a sports bra and high-waisted leggings I don’t have any color like this in my gym wardrobe so I thought it was so cute and even the back of this spth bra has the cutest detailing so I’m literally so excited to
Work out in this set later I feel like a lot of you guys know by now I’m usually a more Savory person in the morning like I love eating eating eggs avocado toast my English Muffin breakfast sandwich like I usually always have like a savory breakfast but today I’m actually craving
Something sweet usually if I want like a sweet breakfast but still has like the macros that I want I’ll go for cheia seed pudding with fruit or protein pancakes or even overnight oats but today we’re going to make something different we’re going to make some white chocolate raspberry baked oats I’m so
Excited I’ve made baked oats before and they always turn out so good but I’ve never made a white chocolate raspberry baked oats I’m using the lman twins recipe if you guys know them they are one of my favorite Fitness influencers but Lexi lman is the one who posted this
Like baked oats recipe she made a french toast one so I’m substituting a couple things out and using like white chocolate and raspberries I’m going off the same like ingredients as she used so let’s hope this turns out good this recipe super easy I feel like it’s just
A bunch of stuff that you most likely already have at home so the main thing you’re obviously going to need is some rolls oats I’m going to be using almond milk but you can use whatever milk you want then half a banana one egg some salt some baking soda some cinnamon and
Then I’m using some white chocolate chips and some fresh raspberries so that’s literally all the ingredients and you just combine it and blend it together and bake it like it’s so easy and there’s so many different recipes that you can try out with baked oats
I’ve seen so many good ones that I want to try but this is what we’re making this morning and I’m going to go ahead and get started cuz I’m so hungry [Applause] Here is the finished breakfast I’m so excited the baked oats look like they came out perfect and I also made egg white spinach patas in the air fryer just to have some extra protein and just in case I’m still hungry after this I showed you guys these in my last one
Eating today they’re low calorie a good amount of protein and they taste really good we get them from Costco I also made my usual brown sugar oatk latte so we’re going to do a little taste test I hope it came out good but it literally looks perfect I don’t even want to ruin
It this is so good this is what it looks like if it’ll focus it literally tastes like I’m eating cake the only thing I could have done is probably add more raspberries and add more white chocolate chips but either way it’s really good and I want to keep trying all the
Different baked oats recipes this is just what I needed this morning but if you like sweet stuff for breakfast definitely try this out um the next recipe that I really want to make is a chocolate chip banana baked oats like kind of like banana bread I think that
Would be so good and this doesn’t even taste like there’s protein powder in it cuz you know like when you eat stuff and like you can taste the protein you can’t even taste this one that’s why I love the organ brand because whenever I drink like smoothies or I put them into
Recipes you don’t taste like the protein taste like you literally just taste the flavor of like chocolate or vanilla anyways I know I say this about everything but can out of 10 I’m going to go ahead and finish eating this maybe watch some YouTube and then digest for a
Little bit because this is kind of like a heavy breakfast and then we’re going to get into my workout Next so I’m finally ready to get my workout in for today usually I would go and take you guys along with me to the gym but we’re actually going to be working out at home today for this video I’m partnering up with betterme to show you guys my at home workout routine if
You guys aren’t familiar with betterme it’s a health coaching app that offers over 3,000 different workouts that you’re able to do in the comfort of your own home I have the app right now and it’s truly amazing recently better me just launched their own Pilates essential kit that has a bunch of
Different pieces to enhance your workout experience at home and I have the kit with me today and I’m so excited to share it with you guys if you’ve been following my channel for a while and following my finish Journey you guys would probably know that I love Pilatus
Matte exercises when I was in school they would have the Pilates mat classes I loved going and doing Pilates mat classes so much and the workouts were so effective I would always be so sore the next day I’m so excited to be able to have my own equipment and to share with
You guys what all comes in the kit so I have the kit right here oh it’s so heavy but this is the kit it’s really big cuz it has so much equipment pieces in here I’m going to open it for you guys to give you guys the full effect this is
How it looks there’s so much stuff in here I am so obsessed with it already and I’m going to go ahead and show you guys everything that’s in here also if you can already tell all of the equipment pieces I got are pink pink is my favorite color so I went with the
Raspberry pink set but the website also offers so many different pretty colors on there but let’s get into what comes in here so first we have the soft silicone dumbbells these look so like Sleek compared to like the everyday boring dumbbells this is they look so
Pretty and I’m just obsessed with it cuz it’s pink these are 2.2 lb each and I know that kind of sounds pretty light but I always thought the same thing when I first started the Pilates matte glasses but trust me when I say you’re going to feel it I remember I always
Would try to get like the heavier dumbbells and instantly regretted it cuz I needed to switch to the lighter dumbbells but this is how they look and it also comes with a carrying case and then next we have the soft Pilates ball these can be used in so many different
Workouts for core for flexibility and for balance and I love that this comes with a portable hand pump to blow up the ball and then next we have these really cute little Pilates grip socks if you’re not familiar with Pilates you have to wear like grippy socks so that you’re
Not slipping and sliding everywhere and these ones are so cute they remind me of the like ballet shoes cuz of this like little ribbon thing and they have like the little grippies on the bottom and again I’m obsessed with the pink color and then next we have the toning Pilates
Ring I am very familiar with this piece of equipment I remember using it all the time and this was always so killer whenever I used it in a workout you can use this for like total body you can use it for your arms and your legs I seriously love this piece of equipment
If you’ve never used this before basically it has resistance all around and you’re supposed to push it with your muscles if that makes sense I hope I’m explaining that right but this is always so killer whenever I used it in a workout and then next we have this
Little case with some bands these are their long resistance bands they come in three different colors and three different intensities so we have a blue one this teal one and then this pink one and then lastly we have these Pilates Loop bands these also come in the same
Color way these ones are a different material they’re like durable fabric while these ones were silicone these also come in three different levels and they’re just really effective to use for resistance training so that is everything that comes in the Pilates kit I also did get the adjustable weight
Bands where you can put it on your wrist or your ankles these ones are 1 lb each and then the mat I’m using is also from better me also each of these equipment pieces are available to be purchased individually on their website I will have it all linked Below in the
Description box so if you guys already have some of these pieces or if there’s certain ones that you want specifically you guys can go on the website and purchase it separately but I’m so happy that I have my own Pilates equipment and it literally fits the like Pilates pink
Princess aesthetic if you know what I’m talking about like on Pinterest so I think it’s perfect so excited that I’m able to use it at home whenever I want now cuz I would mainly only use it if I was going to workout classes so it’s
Nice to be able to do it at home when whenever I want especially for the days that I don’t want to go out to the gym or just want to have some extra workouts done at home so definitely make sure to check out better me again I’ll have
Everything Linked In My description box so I’m going to go ahead and get my workout in for today and I’m going to incorporate some of this equipment so for today’s workout I’m going to be using the better me app you guys can definitely find a bunch of Pilates mat
Workout videos on YouTube but for today I’m going to be using the better me app they have so many different workouts on here I was actually so surprised like there’s workouts on here that I would never have thought about I have knee problems from my ACL tearing days and
They have workouts for like knee sensitivity or knee protecting workouts which I think is so cool and they just have so many other inclusive workouts the list is like never ending so I’m going to read off a couple of the workouts that they have they have Wall Pilates busy mom Pilates sofa yoga
Dancing workouts wall Pilates for seniors boxing wheelchair Fitness chair yoga pajama Pilates like they have so many many different workouts on here like they even have lower limb loss workouts and Upper Limb loss workouts I have never heard of like an app having that so I just think it’s so amazing
That they have a bunch of workouts that are fit for literally everyone so if you guys haven’t checked out better me I really recommend that you guys do that especially if you want to get more into working out and don’t really want to go to a public gym because I know there are
A lot of people out there that don’t like working out in public or just have a lot of gym anxiety so getting yourself some at home equipment and just having videos to watch will definitely be a great alternative I’m going to go ahead and pick out a workout video and I need
To put on my Pilates socks I can’t get over how cute these Are 2 h I just finished with my workout I end up doing an arm and Core workout cuz I really want to like tighten up my core and arm muscles and just be more lean in those areas but that’s pretty much how I’ve been incorporating better Pilates equipment into my at home workout
Routines I usually also do just core workouts on YouTube but now that I’ve been having all this equipment I’m starting to incorporate it more into my ab workouts and do like more Pilates Core focused workouts some of you guys have been asking me to share some of my
At home workouts for beginners so I really hope this helped some of you guys Pilates mat classes are so beneficial and regular Pilates classes can be really expensive so I feel like these at home Pilates equipment and just watching home workout videos is a great alternative and you can get the same
Results I want to thank you again to better me for sponsoring this video make sure you guys go check out their website and also check check out their app if you’re really into home workouts because there’s so many on there but I’m all sweaty so I’m going to go take a shower
And settle for a minute and then we’ll probably make some lunch time has slipped away from me so much today it’s already 4:30 now after my workout I took a body shower and did a little bit of my makeup just to get ready for the day and
I’ve been sitting here on my computer editing for the past couple hours but I need to eat something for lunch we’re going to have a late lunch sometimes this just happens to me where I get too wrapped up in like whatever I’m doing and I end up missing a meal or like
Eating the meal later than I was supposed to breakfast I had was really filling today and I just haven’t been that hungry I am trying to get better at like making sure I’m eating enough protein because it’s sometimes hard to eat a lot of protein but we’re going to
Go downstairs and find something to eat my mom is also planning on going to Costco and I think I want to go and meet her there to see if I can find any like high protein stuff at Costco cuz Costco has so much stuff so for lunch I’m going
To have a chicken Caesar salad I love eating the Little Caesar salad kits because it’s just so easy to make I just got got this from the grocery store and it has the croutons cheese and lettuce and dressing so I’m going to have that and I air fried some chicken this is a
Chicken that I always air fry this is from Costco and it’s the Tyson’s brand and it’s just panko chicken tenderloins I eat this all the time especially when I was in school this is just like the easiest thing to heat up it has 20 g of protein for serving I already air fried
One and I’m just going to cut it up and put together a little salad So here’s a lunch super simple this is such a quick and easy way to get some protein in and it’s a good way to get some greens in so I’m going to eat this and then I’m going to head over to Costco and meet my mom over there we’re at
Costco I’m so scared of vlogging in here I’m putting this away this looks so good we shouldn’t right no turo bites you’re not getting that or apple fritters I’m getting so tempted by all the sweet stuff update I’m eating a hot dog I’m at Costco so it’s like I have to
Get a hot dog we’re all sharing it probably just going to have like two bites of this CU I know it’s not healthy but it’s Costco we just got back from Costco so I’m going to get give you guys a haul of the relevant stuff that we got we got a lot of like grocery stuff like I didn’t really get anything too interesting but so first we got some trail mix never
Really eat this but this has M&M’s in it so I’ll probably be eating this and then we got some oo’s yogurt Costco has the little cups and huge packs so we got this we get this every week because everyone in my family loves this and then I got this caramelized onion
Chicken burger it has caramelized onions and age white cheddar cheese cheese and I just thought I looked really good these are already pre-cooked so it’s just going to be easy to like put in the air fryer and then we got a lot of fruit we got some grapes some strawberries and
Some Clementine then we also got some bananas some feta cheese I love having feta cheese in my breakfast sandwiches and omelets my mom picked this out I’ve never had these before but these are the shrimp won Tam yum soup none of us have tried it but I think it’ll probably be
Good and then we got a couple other things we got like potato potatoes and ground beef and chuck roast because next week for Alexa’s birthday I’m going to make beia tacos so that’s pretty much what we got we got also rotisserie chicken because who goes to Costco
Doesn’t get a rotisserie chicken we need to put this stuff away and then I’m going to go ahead and start making dinner it’s already getting kind of late and I just want to like get started with making something this Trail just so good you open it yeah I’m only eating the
M&M’s out of it oh my God the M&M’s and cashews best part so this is a recipe that I’m going to be making for dinner tonight this is the onion crunch chicken recipe from hellofresh we made the hellofresh a while ago so this is just like the
Recipe and we have everything here to make it but this recipe is super easy it’s just potatoes green beans and chicken I’m doing my potatoes a little bit differently I’m actually going to boil them and then roast them in the air fryer I already cut up my potatoes into
Wedges and I’m going to boil them for about like 10 minutes I just feel like it tastes so much better when you boil it first because after you like put it in the air fryer or put it in the oven it’s actually like soft in the center
And then for the chicken all you have to do is cover it in salt and pepper and honey mustard and then I’m going to take this crispy onion stuff this is from Costco it tastes so good like I can literally just eat this by itself you
Just take a little bit of this and mash it into a bag until it’s like panco add a little bit of cheese and roast it in the oven and then for the green beans you also just put it on the other side of the chicken to roast so this recipe
Is really easy and it tastes really really good I already started on the chicken I just separated them and took out all the tenders of each one of them because I’m using chicken tenderloin instead of chicken breast cuz that’s what we have right now so all I need to
Do is boil my potatoes and then season them with some salt pepper garlic and a little bit of Rosemary and put it in the air fryer for like 20 minutes and then for the chicken I’m just going to cover it with some salt pepper honey mustard
And then put this all around it and then just put it in the oven with the green beans so really easy it’s getting late so I’m going to start cooking this all Together It’s the end of the night I just got at the shower I’m starting to like wind down for bed usually I’d be done eating by now but since I ate so late today I’m going to make a little something extra to eat tonight to have some more protein
I feel like I’ve said this in all of my like what I eat in a days but I try to eat more protein and low fat and moderate amount of carbs just because I feel like that’s what works best for my body and and has definitely helped me
Lean out a lot so to get into more protein for tonight I’m going to make a little protein shake I’m going to make the same protein shake that I’ve always made if you guys want to see like an in-depth recipe or like see how I actually make it you guys can check out
My last what I eat in a days or what I eat in a week I think I’ve shown it literally every time so I’m going to make one of those and then I’m also going to have my favorite yogurt with some fruits and this is probably going
To be the last thing I eat Tonight So that was everything that I ate today I hope you guys enjoyed watching this video a lot of you guys really love when I make these types of videos so comment down any questions that you guys have about my fitness journey or any tips that I can give you guys today was
Definitely a good day of eating some days are harder than others to get my protein intake in I’ve really been trying to cut out processed protein like I haven’t really been eating much protein bars I’ve really been trying to focus on getting protein from Whole Foods and meat and instead of processed
Foods with like a lot of protein in it because that’s a bit of a healthier way to actually get your protein in and I’ve also been struggling with acne on the side of my face it’s pretty much cleared up right now I just have a little bit of
Scarring at the moment but a lot of you guys were actually telling me that a lot of processed protein foods and snacks can cause acne or there’s links between that so I’ve really been trying to cut it out and honestly my skin has been clearing up a lot I’m not really sure if
That’s exactly why but I’ve pretty much been getting my protein in through Whole Foods or through my organ protein powder which I feel like is a better protein powder compared to a lot of other ones but yeah I hope you guys enjoyed watching this video I’m going to lay
Down for the rest of the night and probably going to bed soon thank you guys so much for watching and I’ll see you guys in the next Vlog