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Ever wonder why you’re tossing and turning at night it could be something you ate here’s a quick rundown of the eight worst foods to eat before bed one spicy foods they can cause heartburn and indigestion so say no to that late night Taco two coffee it’s a stimulant that
Keeps you awake stick to decaf after dinner three alcohol it may make you drowsy but it disrupts your sleep cycle four dark chocolate it contains caffeine and theobromine which can make your heart race five fried or fatty foods they take longer to digest and can keep you up six citrus fruits they’re acidic
And can lead to heartburn seven red meat it’s high in protein and fat making it harder to digest eight ice cream it’s high in sugar which can cause a spike in energy so next time you’re feeling peckish at night think twice about what you’re reaching for a good night’s sleep
Might just be a bite away