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#Ingredients
Ingredients:
Organic pearl millet
Organic ginger
Omega seed mix of sunflower seeds, brown linseeds, golden linseed, pumpkin seed
Chia seeds
Blueberries
Kiwi
Goji berries
Greek yogurt
Organic apple cider vinegar
Organic ground mix nuts
Tamarind paste
Organic honey
Hello everyone, good morning, it’s your girl again lawyer-chef. This morning, I want to share with you a tried and tested healthy breakfast that lowers blood pressure, blood sugar, good for weight loss and gut health. So, we have the ingredients to make
This super food for you his morning. So, we have 2.7 kilograms of organic pearl millet from Zimbabwe, thank you Gogo for the millet. Organic millet helps with weight loss, lowers blood sugar, and cholesterol, it’s a good calories density. Organic ginger, organic ginger from Uganda,
5 fingers of organic ginger from Uganda, organic ginger helps with constipation and bloating. It has high antioxidants. Then we have a tablespoon of mix seed, this is a combination of these seeds, a tablespoon of mix seed of organic omega seed mix, it has a lot of seed in it,
It has sunflower seed, brown linseed, golden linseed, pumpkin seed, they are all very good source of antioxidants. Then we have our chai seed here, chia seed also has omega 3 fatty acid, plenty of protein. It helps with digestion. It lowers blood pressure and improves blood
Sugar control. Then we have handful of organic blue berries, it also lowers blood pressure, it prevents heart disease, improve memory. Then we have one organic kiwi, this is organic kiwi. It also helps to regulate blood sugar, support healthy gut bacteria. Then we have a tablespoon
Of Goji berries, dried Goji berries, it’s a good antioxidant as well, anti-inflammatory, anti-microbial, immune-stimulating, anti-diabetic, it is also neuroprotective, anti-cancer, prebiotic and prevent obesity. Then we have a tablespoon of Greek yoghurt, Greek yoghurt is very good as well, it improves bone health, boosting metabolism, improves gut health, encourage good mental health,
Building muscle mass, lower blood pressure, reduce the risk of type 2 diabetes. Then we have a teaspoon of organic apple cider, this our organic apple cider with mother. Yeah, we are gonna add to our breakfast 1 teaspoon of organic apple cider. Organic apple cider
Also kills bacteria, it lowers blood sugar, it promotes weight loss, and lower cholesterol. Then we have one tablespoon of organic ground mix nut, this is the ground one, this is a ground of the combination of this. So, we have in this a lot of nuts which includes Almond, cashew,
Walnut, Brazil nut, pecan nut pistachio which are good source of protein and healthy fatty, fibres, vitamins and minerals which prevent diabetes, it also prevents heart disease and also improve memory. So, we have tamarind, one teaspoon of tamarind will be added to
The breakfast. Tamarind paste is also a good antioxidant, anti-fungi, anti-viral effect. If you eat this daily it helps with blood pressure and heart disease, it also lowers cholesterol among others. Then we have organic honey, which is anti-inflammatory, antioxidant, anti-bacterial
Agent, it’s also good for diabetes management and cancer management, and a better heart health. That is the list of the ingredient for the breakfast I’m making this morning. So, let’s get the pearl, organic pearl millet ground in our blender, then we will come back later. Okay so this is the way I
Blend my millet and ginger. I actually showed this in one of my videos, this is for those that have not seen it the video. The millet is in the blender already, I’ve added the gingers, and some water to blend. Like I said this is a wholemeal. So, let’s get it grinded. Yeah,
All done. So, this is what we have. So, I’ve added 3 tablespoon of organic pearl millet paste into this to make a porridge. I’ve boiled my water, so , I’m adding hot water into it right now.. This is
Our porridge, I’m going to add the mix seed, and nut, a tablespoon, Goji berries also a tablespoon. Our blueberries, handful of blueberries, our kiwi. Then our yoghurt, the yoghurt, a tablespoon of yoghurt. Yeah, a teaspoon of organic apple cider vinegar. Then a teaspoon of tamarind. And yeah,
My husband has a sweet tooth, I need to give him honey so I always add organic honey, a tablespoon. It’s a very very nutritious, highly highly super super breakfast, so this is what we have for our breakfast. Yeah, that’s it. If you try it and like it let me know.
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