We’re talking heart-healthy recipes with the one & only, Michelle Dudash – 2/21/24
LUCK EVERYBODY ENTERING YOU KNOW ALL THIS TALK OF FOOD IT’S GOT US REALLY HUNGRY SO IT’S TIME TO HANG OUT WITH OUR FRIEND MICHELLE DO DIE AT PERFECT TIME DURING HEART MONTH OUR HEART HEALTH MONTH HOW ARE YOU MICHELLE MORE GMA
SHOW SO GOOD TOO SO HOME WANT THAT LIKE MY DAUGHTER AND SHE SAYS THAT IS OVER OK AND YOU’RE GOING SOCIETAL ENTERING THE WHAT I’M DOING RIGHT NOW >> WHAT DO YOU KNOW TODAY FEBRUARY IS AMERICAN HEART MONTH SO GREAT TIME TO YOU
KNOW PAY MORE ATTENTION TO OUR HEART HEALTH IT’S A NUMBER ONE CAUSE OF DEATH FOR MEN AND WOMEN IN THE US GOOD NEWS IS THAT WHAT WE EAT CAN ACTUALLY IMPACT YOUR HEART HEALTH IN A POSITIVE SO I HAVE A FEW
DIFFERENT RECIPES TO SHARE SO ON THIS FIRST ONE IS PLANT BASED PROTEIN THIS IS MY PLANT PROTEIN SMOOTH PROTEIN IS REALLY GOOD FOR YOU BECAUSE IT’S LOW IN SATURATED FAT AND IT’S HIGHER IN THE MOTO AND POLYUNSATURATED FAT AND THAT
IS HEART HEALTHY SO ALWAYS HEAR ABOUT THAT YEAH YES ABSOLUTELY NOT ALL FATS ARE THE SAME THAT IS VERY TRUE SO PLANT FAT FOR EXAMPLE SO I’M MAKING GETTING PAST ASHES TO THOSE ARE A HEALTHY FAT AS OLIVE OIL WHICH ADDING TO THE
SUIT THOSE ARE SOME EXAMPLES OF THE HEALTHIER FATS GREAT SO FIRST WE’RE GOING TO START WITH OUR BASE AND I HAVE AND RUNS A HALF A BANANA AND SOME TO HER AND THEN I’M GOING TO F YOU WANT TO GRAB THAT SOY NOW
YOU CAN JUST WANT YOU POUR A LITTLE OF THAT IT’S ONLY WHEN WE GOT IOWA LET’S SEE OKAY >> KEEP AND I MILK CHOICE HERE YES YOU FAVOR IT MELT THAT’S GOOD AND I’M ADDING A QUARTER CUP OF WONDERFUL PISTACHIOS KNOW SHELLS LIGHTLY SALTED NO
HUGE SO I WORK WITH WONDERFUL PISTACHIOS AND THEY’RE SUPER EASY TO USE IN YOUR RECIPES THEY HAVE A COMPLETE PROTEIN IT’S A PLANT PROTEIN COMPLETE SOURCE OF PROTEIN AND THEN ADD THAT PROTEIN POWDER AND THAT’S ALSO A PLANT PROTEIN POWDER
GREAT AND I ALSO HAVE TO TELL YOU I HAVE BEEN MAKING THE SMOOTHIE EVERY DAY FOR MYSELF FOR THE LAST 3 CRAVING IT’S SO TASTY YOU’RE NOT SICK OF IT YOU WAKE UP AND CAN’T WAIT TO MAKE THIS I REALLY DO HIT FOR
ON KRISTA MY FOOD SILENT FOR A VOTE THAT SHARING TO THE SMOOTHIE EVERY DAY SO WHAT WE DO IS JUST RUN THIS YEAH OR AND IT’S IT WILL BECOME COMPLETELY SNOW THIS IS WHAT LOOKS LIKE AN A AND THAT WHEN IT’S FINISHED HERE’S A LITTLE
LOVE AND SURE AND SHARES TO WORLD PISTACHIO DAY WHICH IS NEXT MONDAY MUSA WHILE THIS IS A LOT SWEETER THAT I THOUGHT I LOVE AND THERE’S NO ADDED ADDED SHE ALL COMING AND ARE AT RIGHT BY THE WAY HAS 25 TO
30 GRAMS OF PROTEIN PER SERVING LOW WHILE WHICH IS ACTUALLY THE PERFECT AMOUNT THAT YOU WANT BREAKFAST RIGHT I LOVE COMBINATION LABORS I CAN SEE WHY YOU’VE BEEN DRINKING THIS EVERY DAY THIS AND VERY GOOD SUPER GOOD THANK GREAT ALL RIGHT A LITTLE BIT
LATER IN THE WHEN OKAY SO FOR LUNCH TIME THIS IS MY CHICK PEA TERM RIGHT SMOKE HIM AN OK SO THIS IS ACTUALLY FROM MY BOOK THE LOW-CARB MEDITERRANEAN SO WHAT I DID HERE IS I JUST SAUTEED SOME CELERY ONION AND CARROTS AND
THEN I ADDED IN A CAN OF DICED TOMATOES IT’S READY IN 30 MINUTES BY THE IN HERE THE OTHER THIS IS WHY I WANTED TO SHOWCASE THE SUIT BECAUSE FIBER THAT’S ANOTHER IMPORTANT NEW TRAM THAT’S ANOTHER IMPORTANT NUTRIENT BECAUSE IT
HELPED IT’S KINDA LIKE NATURAL BROOM FAIR COMES TO CHOLESTEROL YEAH YEAH AND SO IT HELPS LOWER CHOLESTEROL AND YOU KNOW THE OTHER THE AVERAGE AMERICANS ONLY GETTING 11 GRAMS OF FIBER PER WHICH IS CRAZY AND YOU HAVE A GUESS AS
TO HOW MUCH YOU SHOULD HUSH A LOT MORE THAN THAT A LOT MORE THAN THAT A LOT LIKE HIGHER CALORIE NEED SOME KIND GIVEN UP TO 40 SO BEANS LIKE GARBANZO BEANS OR CHICKPEAS THEY ARE REALLY GOOD WAY TO BOOST UP YOUR FIBER THIS BOWL
OF SOUP HERE HAS 7 GRAMS FIBER THAT’S HERE SPRINKLE ON SOME OR A COUPLE THIS IS AREA YOU COULD YOU SOME ANIMAL PROTEIN IF YOU WANTED TO YES EXACTLY SO YEAH LIKE THIS IS >> THIS BALL HAS YEAH 7 GRAMS
OF FIBER TO THE LITTLE SPIN THERE AND THEN THE OTHER THING YEAH YOU COULD PUT SOME CHICKEN ON TOP I THINK WOULD BE GOOD YEAH LET’S TAKE LITTLE PARMESAN CHEESE MAYBE IF YOU WANT TO JUDGE UP AT THIS FOR
ME LIKE I HAVE ALL OF THIS AND I’M SATISFIED FOR LUNCH THIS FOR ME MY I LOVE THE I LOVE THAT TURMERIC AND ALWAYS SAY IT WRONG BECAUSE ITS ANTI INFLAMMATORY I ALWAYS HAVE GO ONLY SO YEAH WHEN YOU’RE TALKING ABOUT HEART HEALTH
THAT’S ANOTHER THING TO AT IT LIKE LAYERED EFFECT YOU’VE GOT YOUR PLANT PROTEIN YOUR FIBER YOUR TERM RIGHT >> ANTI-INFLAMMATORY WHICH BRINGS US TO THE FINAL POINT IS HERBS AND SPICES INSTEAD OF REACHING FOR THAT SALT SHAKER ALL THE TIME INCREASES ARE
SODIUM INTAKE YOU CAN RECOMMEND REACHING FOR SOME HERBS AND SPICES BEFORE THE SALT SHAKER DOESN’T HAVE ANY SODIUM TURF SO HUMAN WHICH IS ALSO IN THE SOO THIS IS LIKE A BLEND I’M PLAYING AROUND WITH MINT AND DILL AND PARSLEY
>> THE TERM OR ACT WHICH HAS THAT BEAUTIFUL COLOR AND THEN THIS IS KIND OF LIKE ONE OF MY SECRET WEAPONS GARLIC POWDER LOVE GROW POWDER YES HAS RAINING WHAT DO YOU LIKE TO PUT IT AND PUT ON MY WILL PUT
ON LIKE LEAN GROUND TURKEY FOR THE FOR MEAL PREP YEAH I LOVE CONDOS GOTTEN ON >> LIKE THE FLAVOR OF THE 2 TOGETHER WAS INCREDIBLE I HOW PEOPLE GET YOUR COOKBOOK FOLLOW ALONG WITH YOU YES SO YEAH GO TO MY WEBSITE MICHELLE
DO DASH DOT COM AND YOU THIS BECAUSE THEY WANT AMAZON BUT ALSO YOU WHEREVER YOU LIKE TO BUY YOUR AND FULL OF I HAVE A LOT OF 30 MINUTES >> THERE’S A WHOLE PLANT-BASED CHAPTER ON THE APPETIZER PLANT-BASED BUT LOTS OF
THERE’S ALSO CHICKEN SOME LEAN IN THERE AS GETTING FROM YOUR THANK YOU AND YOUR TASTE BUDS WILL AS WELL THESE ARE DELICIOUS RECIPES MICHELLE THANK YOU SO THANK YOU SO MUCH THANK YOU A LITTLE BIT LATER IN THE SHOW MICHELLE’S
ACTUALLY GOING TO BE SHARING A DIFFERENT RECIPE WITH US SO STICK AROUND ON THAT THANK YOU SO MUCH YES IS ALICIA COMING UP NEXT OUR FRIENDS FROM INDIANAPOLIS MONTHLY MAGAZINE AND HAS SEEN A SUSHI ARE HERE TO GIVE US A TASTE OF THEIR
SWOON WHERE CHERRY LEARN MORE ABOUT THEIR SUSHI AND ASIAN-INSPIRED DISHES WHEN WE COME BACK