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ingredients below
1tsp light butter=23cal
1.5tbsp plain flour=28+14=32cal
1 cup almond milk=40cal
1/2cup plain water
1tsp salt
1/2tsp oregano
1tsp chicken powder
1/2tsp black pepper
some parsley optional
40g macroni/pasta=52
cook untill thickened
total=157 kcal for whole sauce made
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