I hope you will enjoy the muffin recipes: Both regular and lower calorie high protein muffins are really tasty.
PROTEIN MUFFINS:
Macros (8-10 Muffins): 700 Kcal; 80C, 75P, 9F
INGREDIENTS:
1 Egg
50g Eggwhites
50g Skyr
250G Almondmilk
60G Proteinpowder
90G Flour
4g Baking Powder
1TSP Cinnamon
Pinch of Salt
REGULAR MUFFINS:
Macros (12-15 Muffins): 2550 Kcal; 300C, 50P, 126F
INGREDIENTS:
50G Yogurt
2 Eggs
100g Sugar
120G Butter
300G Milk
250G Flour
4g Baking Powder
Pinch of Salt
AFFILIATE//
Protein Powder: https://amzn.to/2YD1PYE
Egg whites: https://amzn.to/3r8FSwy
My IG: https://www.instagram.com/feluofficial/?hl=de
In today’s video it’s all about regular and low calorie protein muffins For the regular recipe you will need 300 ml of milk Then i will add 50 grams of full fat yogurt then i will add 2 whole eggs in it And on top i will add 120 gram of butter and spoiler alert this is almost a thousand calories aka a whole pizza next step is to add 100 grams of sugar And give it a little mix Add a pinch of salt and then i will add 250 grams of all-purpose flour with 4 grams of baking powder the last step is to whisk everything until it’s smooth and for now it gets into the fridge for the protein muffins i will start with 250 ml of unsweetened almond milk
I will add one whole egg and 50 grams of egg whites Then i will add 50 grams of skewer or low-fat greek yogurt Whisk everything now it depends how sweet you like it i like it very sweet so i will add 50 grams of sweetener you could also use a little bit less if you don’t want it too sweet that’s up to you next is 60 grams of protein powder i will use
Chocolate flavor and on the end 90 grams of all-purpose flour and 4 grams of baking powder little pinch of salt and also 1 tablespoon of cinnamon give it a mix and at this point you could also add some blueberries or strawberries or bananas now let’s take a muffin form and put
These papers inside for the protein muffins you need a little touch of oil in every single fork you don’t need this for the regular muffins because they have enough fat in it Now i will take 2 tablespoon per muffin and make 6 muffins each this will get into the oven for 25 to 30 minutes at 180 degrees celsius there you go they look wonderful so let’s see here so the entire batch of protein muffins has 700 calories and you can make around nine
Months so this means that every protein muffin has 80-ish calories okay the the regular muffins has a the regular muffin the regular muffin the regular muffin recipe has around 2500 calories and you can make between 12 to 14 muffins which means that one regular muffin has 200 calories so it’s
Two and a half times more calories than the protein malt so the question is now do they also taste double as good let’s see spongy oh my god like honestly this is incredible they are so juicy and rich and awesome and buttery it’s absolutely insane like really
Oh my god they are so creamy that’s incredible this is probably one of the best muffins i’ve ever eaten in my entire life like like honestly this is incredible so let’s see if my protein muffin recipe is also as good so also looks pretty nice but honestly this tastes amazing they’re
Also really juicy of course they are not that rich and creamy as the ones with butter of course not but they taste absolutely incredible like honestly they are really really good and also with with blueberries in this this would be even better because the and these are also really sweet so
Blueberries in this would cut through this really really nice so i would highly suggest to try this with blueberries but i didn’t want to put it in just because i want to like compare them directly without any anything like of course these ones are like these are insane
Like this is 10 out of 10 like really absolutely insane but honestly the profit muffins get a eight and a half out of ten if this is a 10 like legit and has only 80 calories each if you make nine out of my veggies i showed you and they have
Way more protein so i talk about this a lot protein is a very high thermic effect which means that after digestion the calories are lower than if you eat like pure fat so all in all this is easily a recipe that you can make every single day and you if you think
Hey today it’s time for a little treat if my family and whatever you can make these and maybe you don’t eat like 10 maybe eat one or two okay i really hope you enjoy my recipes guys and hit the like button guys subscribe to my channel and see in the next one