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Hi lovelies! Find the written recipes down below or in my app (also linked down below). Meals in a jar can be a game changer if doing them the right way 🙌🏽 Follow my guidelines and try for yourself! Hope you enjoy this video 🙏🏽
📱MY APP
Fivesec Health / Meal planner, 500+ plant based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PLANT BASED BABY-LED WEANING Ebook
https://fivesechealth.gumroad.com/l/plantbasedBLW
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Blog: https://fivesec.co
RECIPES
Chipotle Taco Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the tomato sauce:
1/3 x 15 oz can crushed tomatoes
1 garlic cloves
1/2 tbsp tomato paste
1/2 tbsp chipotle sauce
1/2 tbsp maple syrup
1/4 tsp cumin, ground
1/4 tsp paprika powder
1/4 tsp dried oregano
1/4 tsp salt
1 tsp rice vinegar
For the salad:
2 tbsp vegan yogurt
1/2 x 15 oz can black beans
1/2 cup cherry tomatoes
1/4 red onion
3/4 cup brown rice, cooked
1/4 cucumber
2 tbsp corn kernels
2 tbsp vegan yogurt, unsweetened
handful lettuce
Quinoa Crunch Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the peanut sauce:
1/2 tbsp tamari sauce
3/4 tbsp maple syrup
1 tbsp rice vinegar
1/4 tbsp lime juice
1 1/2 tbsp peanut butter, unsweetened
3/4 tsp sesame oil
1/4 tsp ginger, ground
1 garlic clove
For the salad:
1 medium carrot
3/4 cup quinoa (cooked)
1/2 cup red cabbage
1/4 scallions
1/4 cup peanuts, raw
1/2 cup edamame beans, frozen
Handful fresh cilantro
1 handful fresh kale
Curried Chopped Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the dressing:
1/2 tbsp tamari sauce
1/4 tbsp maple syrup
1 1/2 tbsp peanut butter, unsweetened
3/4 tsp curry powder
1/2 garlic cloves
1/2 tbsp lime juice
For the salad:
1/2 x 15 oz can chickpeas
1/4 red bell pepper
1/2 cup red cabbage
1 medium carrots
1 scallion
3/4 cup quinoa (cooked)
Handful fresh cilantro
Handful fresh kale
Sunshine Pasta Salad (from my app Fivesec Health)
35oz/1 liter Jar
For the dressing:
1 tbsp olive oil
1 tbsp tahini, unsweetened
1/2 tsp dijon mustard
1/4 tsp salt
1 garlic cloves
2 tbsp fresh dill
1/2 tsp lemon zest
1 tbsp lemon juice
1/2 tbsp maple syrup
For the salad:
1/2 x 15 oz can chickpeas
1/2 cup cherry tomatoes
1/4 cucumber
1/4 yellow bell pepper
1/4 cup kalamata olives
1 cup whole wheat pasta, cooked
handful fresh arugula
CHAPTERS
0:00 Meals in a Jar
0:13 Chipotle Taco Salad
2:09 Quinoa Crunch Salad
2:57 Curried Chopped Salad
3:36 Sunshine Pasta Salad
4:23 Time to eat
These meals in a jar are a minimal effort minimal dishes perfect to prep and mind-blowingly good so you will need some jars to fill up I’m using 1.5 L jars for my meals and let’s start with a Chipotle taco salad I have already measured out everything if you saw my
Latest video about meal prepping you know that I like doing this before starting the cooking process so the key thing with these jars is to prep the sauce or dressing first in the bottom so that not everything gets soggy in this case I’m doing a tomato chipotle sauce
Which is delicious making the salad packed with flavor then you want to add in the ingredients from wet to the most dry and I like adding legumes tofu or Tempe in the bottom with the sauce um that way it also gets a little marinated and the cucumber is supposed to go after
Tomatoes I actually forgot about them so basically the ingredients that you want the most fresh and and to stay most crispy just add them on top like fresh greens or um lettuce as you know Health means a lot to me which includes mental health therefore I’m grateful to have better
Health as a sponsor for this video so Better Health makes it a lot easier for people to start therapy online and they also have an app so first you fill out a simple questionnaire and thanks to the 30,000 therapists in their Network better help can match you with a
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A therapist and see if it helps you now back to the jars quinoa crunch salad this is the salad from my health reset challenge which was so so popular and I agree I’ve been doing this salad so many times already so yeah the same goes here you
Just add in the sauce ingredients or dressing ingredients in the bottom of the jar and this one is a peanut butter sesame garlic sauce which also is so amazing add the ingredients in the bottom which you don’t mind become a little soggy and for me that was the carrots and the
Quinoa and yeah then I’m just adding the ingredients on top which I want to be dry finishing off with some cilantro and chopped up green kale so curried chopped salad by now you get the point adding the sauce at the bottom and the driest ingredients at the
Top and about the salad this salad combo is surprisingly good I mean if you like Curry you are going to love this one and you probably already know I love curry so I’m putting Curry into most things these days anyway so I’m just adding my veggies and of course you can just
Switch out the veggies if you’re going to try my recipes uh just have the sauce the same it will make the thing like the sauce is the thing in these meals Sunshine pasta salad let’s have a pre- taste of Summer this has all of my Summer favorite qualities it’s sesty
Light but a little creamy thanks to the tahini and Dill um you can totally skip the tahini and instead add more olive oil or water but I like it a little creamy and the flavor from tahini and this is like the most perfect and delicious picnic food or just bring it
With you to work time to eat the beautiful thing about these meals in a jar is that you just grab it from from the fridge or you bring it with you to work or school and grab a bowl pour the salad into the bowl and give it a good mix so that
Everything gets covered in that delicious dressing and voila you have a wholesome nourishing meal and to be honest I Was Myself skeptical when I first saw someone making the salad jars or meals in a jar but if you follow the guidelines of the most wet ingredients in the bottom two the most dry
Ingredients on the top the salad stays surprisingly fresh for days so if you’re like me not a huge fan of rock kale I encourage you to try it anyways uh this is the way I really love it you when you have poured out the salad into the bowl use a fork to mix
The salad but also like slightly push down the Kale like massage the kale with a fork for a while and the kale gets more soft and not as chewy this way kale is delicious I promise if the sauce happen to stick a little bit to the bottom if you had it
In the fridge for a couple of days just um help the sauce out with a spoon and everything will come out easily and a tip is to eat this Chipotle taco bowl with some nachos it’s so so good um by the way you can find all of these
Recipes in my app 56 health and thank you for watching and I’ll see you in the next video