Hey good morning guys I’m doing another what I eat in a day so I wanted to tell you to that I am going to try to start adding the Weight Watcher points to my calorie count I know a lot of people do Weight Watchers I’ve done Weight
Watchers many times in the past and um I’m very familiar with it uh so I’m going to try to add those points to my calorie count and um also I’m going to increase my exercising this week I’m going to try to go to the gym every day
And do my strength training try to take you guys along with me and show you how I’m fixing to uh really escalate my exercising so I just wanted to uh say good morning and let’s get this day going I’m fix going to have some Coffee Can I just point out that this is the be one of the best shows ever does anybody else like the office this so funny um but anyway I’m going to have my coffee and so like I said I’m new to this whole Weight Watchers the new plan so if this
Creamer that I use I use two 10 calorie of the half and half pods and if there’s any points to that I will put it up somewhere right in here um I usually don’t count these calories as I’m counting calories because they’re just 10 calories each I know that’s 20
Calories but I usually think I walk that off through the day but if there’s points I’ll let you know okay so it is now breakfast I think I’m going to make I’m going to use these um low carb wraps and a little bit of the um reduced fat
Cheddar two eggs and a piece of center cut bakon I’m going to go ahead and cook the bacon and then I’ll crumble it up I’m going to scramble the eggs put the cheese in and the um bacon and then roll it up in a wrap and I usually take my wrap and then
I put it on the like a skillet or something just kind of uh crisp it up a little bit and then sometimes depending on if I’m in the mood or not I may add some salsa you could do that or not but it’s fine without it so um I’m going to
Put all this together and that will be my breakfast so let’s get this made [Applause] A [Applause] Okay so this morning I think I’ve decided just to eat it like this I’m not going to crisp it up or anything it kind of smells good like this I like the soft uh shell so this is uh my breakfast m and I’ll will see y’all in a minute this is
Good okay so I’m already had my breakfast I’ve had my coffee so I’m ready to conquer the day so I’m going to focus on getting my 2 to three miles in doing my strength training today but I’m also going to make sure I drink all my water extremely important the water is
So important in weight loss and just everyday you just have to do it every day I can tell I can tell when I haven’t had my water my body has gotten so used to having I mean about a gallon of water a day I guess you’d say so anyway I’m
Going to do my water fixing a work on some things in my house I’ve got a nasty kitchen I got to get going okay so since I saw you last which wasn’t too long ago after breakfast I went ahead and signed up for a month of
Weight Watchers to see how well I do with tracking my points versus calories um just going to kind of compare the two see which way works better for me um but anyway I get 23 points 28 weeklys I am fixing to have a snack for midm morning
Snack and I have uh measured out I’m having these dark roasted almond um dark chocolate roasted almonds so I’m going to have about 15 of these for three points and these are um let’s see for calories I’ll put the calories up too points and calories here then I’m
Going to have this for a snack just it’s about look it’s about a handful but you can see it I’ve already whoops I’ve already measured it out so I’m going to have that for my morning night um like I said Weight Watchers is geared toward making well not making helping you
Eat more zero point foods which are fruits veggies um the low um fat-free dairies the lower um calorie proteins and stuff like that so it does it’s I will say is a little bit harder than counting calories because if you don’t um eat what’s on their zero point food then you
Have to consider those as points but it is a healthier way of eating so um anyway I’m going to eat like I normally do today I’m going to put the points and the calories up and we’re like I said we’re going to figure this out I’m
Trying to figure out the best way to get myself um healthier and lose weight at the same time so okay I will see y’all at lunch hey again it’s me I’m back okay God this day is flying by okay so I for lunch I’m not extremely hungry after I
Had the wrap and my coffee and everything I’m just I’m just not Ultra hungry so what I’m going to make is just a small um personal Pizza I’m going to use this flat out bread I got and one is 60 calories and then I’m going to use
You know my normal pizza sauce and then I’ve got some fat-free mozzarella now fat-free mozzarella is not the best but when you’re counting calories and your counting points to get you to a certain place it does help you get a little more food for your money
Kind of thing and then I’ve got my turkey pepperonis so I’m going to put all this together and I’m going to spray like I did with my other Pizza that I made for you guys I’m going to spray the crust of this with the um olive oil that
I have and just kind of put some Italian seasoning maybe a little garlic and kind of toast it then I’ll put all my seasonings uh I mean my um sauce and everything else on top so all right let’s go make some lunch okay guys I have my pizza crust toasted
With my Italian and garlic seasoning so I’m going to do 1/4 a cup of the pizza sauce get that spread on here and I went ahead and measured out 1/2 a cup of the fatf free mozzarella um you know you get more cheese obviously cuz it’s fat-free
Cheese cheese so for one half a cup was only one point so I’m going to apply that to the pizza here um we are so out of groceries again guys we went to uh see the Dancing with the Stars live show and it was so amazing but because
We were out of town I didn’t get to go to the um I’m going to do pepperonis too turkey U we didn’t I haven’t gone to the grocery store for this week and it’s it’s really starting to show so I would have put olives on here but like I said
Don’t have them so I’m going to put this in the oven and won’t take it long to cook and then this will be my lunch um and I’ll have the points and calories up here so let’s get this to cooking okay there is my pizza and hey
Guys let’s do a water Check Yes I’m rocking it almost half is gone so that’s a good thing so I’m going to go eat my pizza and I’m going to drink some more water and I will check in in a little bit with you guys and see how we’ve progressed It’s one of the yaso mint chocolate chip bars that’ll be my snack Five Points on on the Weight Watchers app and 100 calories all right see you in a minute okay guys I’m fixing to prep uh what I’m having for my supper so I’m going to show you guys what I have here
Um I this is a goto uh meal I have on hand all the time um a it’s low calorie it’s low points and it is extremely healthy in my opinion because you get your Healthy omegas from I’m going to do a a one fillet of a um prepackaged salmon fillet
That I get from Costco um and then I’m going to add vegetables to this tonight I’m craving some green vegetables I think my body just needs the nutrients so I’m going to do a can of asparagus and then I’m going to do some sweet peas um we’ll get this I B mainly
I will season this with the olive oil spray that I have salt pepper garlic and I’m that’s all I need and then also for the salmon I’m going to be putting um I love this Grill mates sweet and Smoky and it’s only 15 calories for 2
Teaspoons which is about what I put on the um fish anyway so I’m going to put all this together and like I said if you’re doing Weight Watchers it’s low calorie or excuse me low points and if you’re counting calories it’s low calories so um okay let’s get this put
Together and uh hold on just a minute okay yeah let’s get okay okay this is like I said here this is so easy to make um so I’m going to go ahead and put a little bit of this sweet rub on my fish and just kind of
Get that on there and just let it kind of soak in I’ve got my oven preheating and really that’s all it needs is just is this seasoning so I’m going to set this to the side and then basically like I said for these two vegetables I do a little bit of the olive
Oil and and I have the Kinder salt pepper garlic we’re going to get this seasoned up and on the stove and Heat this really basically these just need heating up real good and letting the seasoning get in there and once the fish is done I’m going to plate
All this together and show you how wonderful this meal is okay there is my plate this smells so good and like I said very low calorie very low point um I fix going to go eat this I will check in with you guys right before I go to bed and show you think
I’m going to have some fruit for my snack um or dessert whichever way you call it but this looks really good so I’m going to go eat oh before I forget hang on hang on I’ve got my water check and I’m almost done so there you go I’ve almost got my water
In so looking good for the day so this is going to be my little extension of supper or a little bit of a small dessert all I’m doing is a four a cup of strawberries and a four a cup of blueberries with 1 tablespoon of Cool Whip and that is my dessert for
The night I guess you’d say so overall very low calorie and I’ll put the points and calories up and that’s all I’m eating for the day hey okay I am on my walking pad I’m fixing to get going hopefully I get three miles in um I just wanted to say
To you guys real fast I didn’t make it to the gym again I know y’all think I’m use one excuse after the another this is one of the reasons I got the walk-in pad through the winter however um I’m doing my arm weights tonight um I have an 8 lb
Um two hand weights and I do just some basic if you will go on Instagram or even Pinterest or even YouTube and look up you know just basic um arm lifting uh exercises or stuff like that you can find tons of information I am not s certainly I’m not trained or certified
Or trained to teach you guys any of that but I do try to keep a little um strength training going so I’m going to walk and do my arms and that’ll be it for the day um I hope you guys like this video I’m excited um I feel real good
About uh trying to put the Weight Watcher stuff in there cuz that’s going to keep me held accountable on vegetables and stuff too so anyway hope you guys have a great night and I will see you in my next [Applause] video