Welcome back ya’ll! 🤍 This will be my last Sunday reset video until the show is done touring in a few weeks. It’s just too much to try and film when I’m already behind as it is so enjoy my other content in the mean time 🤗
GRAB MY 4-WEEK MEAL PLAN HERE ➡️ https://stan.store/itsevetterenee
PRODUCTS MENTIONED:
Protein Powder https://amzn.to/3USBOTa
Greens Power https://amzn.to/4bN1fvB
Honey Jar https://amzn.to/49RonY9
Oil Dispenser https://amzn.to/48AeRHI
Labeled Spices https://amzn.to/49MP5kB
Egg Tray https://amzn.to/3OXRTDk
Glass cups w/ straws https://amzn.to/49NL3bz
Glass Tupperware https://amzn.to/49L8GS1
Workout Pants https://www.tiktok.com/t/ZT8oKru6L/
0:00 Gym + Groceries
4:55 Breakfast
6:29 Lunch
8:40 Dinner
It’s 5:30 I just got to the gym I have to go grocery shopping today because y’all know I’ve been doing the show and we fly out every Saturday and fly back in on Sunday I don’t get back until like 4 5 6 in the evening like I’m I’m not
Grocery shopping and meal prepping at 6:00 in the evening instead of Sunday meal prep this is Monday meal Prep truth talk L know what I’m talking about cuz you just get me you so pretty if everything is dipped and gold then baby it will never grow everything S A been a few days only been days but it feel like for Like Out so being that I was out of town I have not I have not made a menu I like leaving town like this the show is great I love performing it’s wonderful but leaving town every weekend I just I don’t have time for it right now um and
It really like throws me off of my routine and my schedule but we don’t make excuses we make way so it is what 6:45 now am I going in the store with my hair like this and is ain’t nobody here anyway so I need to come up with a menu
In like 15 minutes I already took out the meats that I’m doing this week so I’m going to do chicken like chicken wings but not Buffalo wings so chicken wings like the drum and the wing chicken wings salmon shrimp and chicken sausage so I’m definitely doing this basil pesto
Chicken sausage pasta thing so good make it from scratch and then I have to figure out a meal to do for salmon shrimp and the chicken so I’m going to figure that out get my groceries so I can be back in the house by 7:30 Maybe I love myself I don’t know leave me here I myself see A Mir I duck myself I need much so my World now said that you would come again you said that we would remain friends but you know that I do not depend on on no one so why would you show up so uninvited CH my mind Don’t that I’ve been worst you can’t keep running Away so breakfast option number one this week is going to be oatmeal now I usually eat oatmeal on my carb days but since I had it on a leg day I did add protein powder so that I can you know have my right amount of protein intake top that with blueberries and bananas
And sometimes I like to do granola it just gives it a nicely added crunch so since I didn’t get to do what I needed to do Sunday I’ll take the time Monday to you know before I start working to go ahead and just lightly jot and plan my
Week weeks like this um I’m a bit delayed with my planning but the planning still gets done cuz I still have goals to knock out now something I’ve been doing since I moved into the apartment is always having flowers it enhances my mood it looks good in my environment and I’m
Just really heavy on being in the best environment that I can be that fuels my creativity and my productivity if that makes any sense so starting with breakfast option number two I did asparagus a trick with the asparagus put a little bit of water in the pan let it
Start to steam put the asparagus in there after it starts steaming flip it as it turns bright green olive oil seasoning and you’ll have those crunchy asparagus that you get at the restaurant I did some eggs with that as well as yogurt raspberry strawberry topped with
Granola I put some Romano cheese on top of the asparagus just cuz I had some in the fridge and it was really really good and then most mornings I will do greens with breakfast it helps with d digestion now for lunch option number one I did a chicken sausage basil pesto pasta I
Always use protein pasta I don’t use any other pasta chicken sausage now my garlic I buy in bulk grind it up and freeze it similar to my meat process now I did make this basil pesto pasta from scratch you can really just Google basil pesto and there are so many ingredients
On there and it’ll tell you how to make it from scratch but I like to use pine nuts I think that’s a good vegan option but then the cheese doesn’t make it vegan um I’ll go ahead and cook the pasta I will make the chicken sausage separate as well and then once the
Chicken sausage is fully cooked I will then go ahead and put the pasta on top add the basil pesto sauce and then I’ll add some pasta water to shake up the rest of you know the sauce that was in that cup and then I’ll pour it over to
Give it a more creamier Alfredo which I do prefer once I got really serious with my meal prepping I switched over to glass Tupperware because I do cook food for 4 days in advance and I like to keep the food fresh now when it was time for
Eating I just pop this out and pop it in the microwave it’s a super easy high protein lunch option now for lunch option number two I did a shrimp stir fry and I use quinoa instead of rice um you can get the shrimp that’s already peeled but I get mine from the farmers
Market and I don’t mind the peeling process I added some jalapeno and ginger for this um I really wanted an authentic type of tie kind of stir fry Vibe um I cook the shrimp first after the shrimp I’ll set it aside and cook the veggies I
Did the garlic um onions I ended up cutting up some onions and then I added bell pepper that I already had in the freezer I just wanted to use them up instead of wasting them then I also added some broccoli to give the whole stir fry Vibe added the shrimp added the
Quinoa soy sauce sesame oil and rice vinegar and y’all this was so good this was another lunch option that it was easy I just pop it out of the fridge and pop it in the microwave you can take this on the go use a microwave at a gas
Station your choice now for dinner option number one I I’ve been obsessed with air fryer Wings y’all and I found this really simple recipe on Google and I’ve been eating it for like 2 3 weeks straight um after I season it I’ll cover up the bowl with plastic wrap and let
The chicken you know let the seasoning marinate on it while I make the vegetables so my veget options for dinner were brussel sprouts and mushrooms see I know generally what I want to eat like I knew I wanted brussel sprouts this week and then I’ll go
Google how to spice up the recipe so I know I wanted brussels sprouts I found a glazed brussel sprouts recipe I have never used it before but I you know I know what I like I’m not a picky eater then mushrooms I just cooked them in
Some olive oil now I will go ahead and make the air fry wings I’ll cook them per instructions on whatever recipe I find and then when it comes time to eat them I’ll just pop them in the air fryer just for a moment same thing with the
Brussels spouts pop those in the air fryer to give it a Crispy Crunchy and listen listen I didn’t do carbs this week because I’ve been eating bad with being out of town but clearly this was a good dinner option dinner option number two is going to be salmon this was also
A no carbs meal when I eat bad I just the next week I will elimin carbs from my dinner I did a salmon with a strawberry salad using arugula goat cheese raspberry vinegarette and it was light but filling now my snack options this week I just did some boiled eggs a
Boiled egg trick to get the perfect boiled egg put the egg in the water as it starts boiling place a cover on top turn off the eye and you know you’ll have your perfect boiled egg let it sit in there for a while and my other snack
Option was my pear with cinnamon honey peanut butter and dry cranberries I usually a lot of things I will eat the same of I have go-tos I don’t really like to do a lot I don’t like to make it too complicated I know what I like and
Figure out what you like and I mean shoot spicing it up it makes it fun to eat I can eat this every week so that’s all I have for you guys this week so sorry it’s so short but your girl is tired see y’all next time