Find the recipe: https://thevietvegan.com/quick-easy-tofu-steaks/
Today we’re making a staple in my house tofu steaks these are super quick to whip up and affordable too because they use a lot of pantry Staples a few months ago I asked in my stories what were some of the challenges you face when trying
To eat plant-based and I had a lot of different responses I’m going to try and Tackle them over the next little while so today I’m going to address the affordability of plant-based food first and foremost yes eating a plant-based diet means you need to have access to plant-based foods like tofu affordable
Produce or mock Meats Plus you need the time to learn how to cook vegan food but learning to cook in general takes time resources and practice cooking at home has a huge impact on your wallet the environment and your health so there’s a learning curve whether you’re eating
Plant-based or not and frankly I find plant-based Foods cheaper especially if you don’t rely too much on meat Alternatives I absolutely love my mock Meats but in this economy we’ve had to be more conscious of our grocery budget these tofu steaks can be pressed and marinated overnight but I’ve also made
These with a quick 10minute marinade and it is absolutely delicious most extra firm tofu is between $3 to $4 but I buy this tofu from Costco and it’s $9 for a pack of four one block is about four servings for our family so that ends up
Being between 50 cents to a dollar for each portion per meal