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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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The biggest question in this time restricted feeding method is whether we can skip breakfast so it takes one hour after you wake up for your night hormones to say bye bye and your day hormones to be woken up during that one hour nothing to eat or drink except for
Water so following that you will start to feel hunger slowly when you daytime hormones are rising up so listen to your body and eat or drink only when you are hungry and extend the fast as much as possible hunger is like a battle with your wife let the battle take its own
Time but don’t open your mouth you will then win a war called marriage so following the hormonal Rhythm will eat a very light breakfast because the hormones are slowly waking up and will heat a heavy lunch because the hormones are at its peak and will eat a very very
Light dinner because the hormones are dying down after Sunset so eat breakfast like a cinema hero in eat lunch like the Tamil bodybuilder hero Raj Kiran and eat dinner like Raj kiran’s heroine if he eats all the food what will the heroine get