This is my favorite breakfast I swear I eat it every single day it’s something super quick that I could grab before heading out the door so I would always eat it before early soccer practices so it’s about a cup of rolled oats 2 or 3 tablespoons of chia seeds I also like to
Add in some flax seeds a couple of gojou berries a little bit of cinnamon okay a lot of cinnamon some salt trust me it brings out the flavor and then a little bit of milk you can use any milk I’m just using regular almost forgot the honey most important part mix it
Together and put it in the fridge overnight I’ll show you what it looks like tomorrow it’s the next day and the oat chia seed pudding whatever you want to call it is super thick so I’m going to show you my favorite way to eat it
This makes a lot I can’t always eat it all at once so I save some for a post-training snack I put some of it into a bowl save the rest for later then for some extra protein I add a yogurt this one is vanilla and it has 16 gam of
Protein add that right on top then I like to add a little bit of fresh fruit on top finally I do a little drizzle of peanut butter this totally makes it this is seriously a 10 out of 10 and it keeps me full and energized all training along