Are you trying to lose weight? Check out this quick #shorts video to learn how low calories and high protein can help you reach your weight loss goals! Incorporate these tips into your diet and see the pounds melt away. @weightloss-world990
Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼
– 475g Chicken Breast (raw – cut into five strips weighing approximately 95g each)
– Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)
– 50g Cornflakes (crushed)
– 2 Eggs (mixed – not all of it is used)
– 120g Plain Flour (Vetta Smart Plain Protein Flour – or you can use mini tortillas)
– 100g Low Fat Greek Yoghurt
– 1.5 Tsp Baking Powder
– Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha
– Lettuce
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video by Aussie Fitness
You love KFC this is how you can make low calorie and high protein Zinger sliders that are bigger healthier and taste even better start by cutting your chicken into five strips and season each side with the seasonings on screen then grab Corn Flakes add a dash of the same
Seasonings and crush it into smaller pieces now dip each piece of chicken and egg coat it in the Corn Flakes and this will make it super crunchy now spray them with light cooking oil spray and bake it in the oven or air fryer with the settings on screen and for the mini
Flatbreads all you need is flour baking powder salt and yogurt mix it knead it with your hands to form a dough ball then roll it out on a flowered surface then use a small Bowl to cut out five mini flatbreads and cook them on medium
Heat for 2 minutes on each side and for the Zinger Sauce mix together lowfat Greek yogurt paprika and a squir of sriracha assemble each slider with lettuce evenly distribute the sauce and enjoy