Get into the grove and start your healthy routine today with these delicoius chicken, rice, and vegetable bowls! If you’re trying to lose a little weight,Take in some extra protein for your exercise routine, or you are simply trying to eat a little healthier, then this video is a good start for you! Follow along and prepare your own Iow calorie, high protein packed meals for the week
In this video we will walk you through how to make this delicious chicken, rice, and vegetable bowl, with fresh vegetables and a tiny touch of spice.
The ingredients, calorific count, and protein count for this convenient and delicious meal prep are as follows:
1kg Chicken breast – 230 calories, 50g protein
Zucchini 200g – 5.6 calories, 0.4g protein
Cherry tomatoes 200g – 10 calories, 0.4g protein
Carrot 200g – 11.8 calories, 0.4g protein
Sweet corn 200g – 42.8 calories, 1.6g protein
Rice + Quinoa 100g – 212.8 calories, 8.2g protein
These five portions consist of 2565 calories and 305g of protein, divided into 5 servings it will equate to 513 calories and 61g of protein per yummy meal.