Mash potato is a great base or side that complements so many different protein options. However it lacks nutrition and is carb dense. So I use this recipe as an alternative to normal mash potato. Its a lower carb version and lower in calories which is great for the calorie conscious. Its got those usual salty buttery and creamy tones, with less guilt. So enjoy this side next time you want some mash on that plate.
See ingredients list further down.
RECIPIE BLOG LINK:
https://tysfitfood.wixsite.com/home/post/low-carb-mash
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ABOUT TFF!
Hi and welcome! I’m Ty and this is my Fit Food channel. It focuses on nutrition dense, low calorie, fast and easy food that anyone can cook. I also make sure my recipes are low cost as I want all people to be able to access my recipes and improve their nutritional intake. So tune in for tasty recipes and live better now!
Ingredients:
250g cups Low Carb Potato (I use spud lite 25% less carbs)
250g cups Cauliflower
1 tsp Butter
1 tbsp Light Thickened Cream
Salt and pepper