I started project blueprint and the objective of this was to measure every organ in my body and then ask it what it needs to be an ideal Health what you see here in front of me this food is the diet that is produced near perfect biomarkers when I wake in the morning
This is the Green Giant which has collagen peptides cinnamon creatine amino acids and I take around 60 pills I’ll work out for an hour and then I’ll eat this the super veggie broccoli cauliflower mushrooms black lentils garlic and ginger and I’ll drizzle extra virgin olive oil and also 100 dark
Chocolate one hour later I’ll eat nutty pudding which is macadamia nuts flaxseed walnuts berries and pea protein and pomegranate seeds and I’ll take the remaining pills today which is around 40. there’s a lot of opinions about what one should eat towel one should exercise the way we deal with this blueprint is
We look at the data we follow the scientific evidence and then we just do this again and again