Today I am sharing 3 lower WW point and higher protein dinner recipes!
Taco pizza bake 10 points for 1
about 612 calories & 58g protein
Dough-makes 2 pizzas
1 1/3 cup flour
1 tsp baking powder
1 cup nonfat plain Greek yogurt
2 tsp onion salt
Pepper
Each pizza bake:
2 tbsp queso
1/2 cup rotel, strained
4 oz 99% lean ground turkey cooked with taco seasoning
25g shredded reduced fat cheese
Sliced jalapeños
Par bake the dough at 400 for about 10 minutes. Add the toppings and bake for another 20-25 minutes at 400.
BBQ/Buffalo stuffed peppers- 8 points
about 400 calories & 44g protein
Each dish:
1 green bell pepper
5 oz ground chicken, cooked
2/3 cup cooked rice (I use jasmine)
1-2 tbsp diced red onion
2-3 tbsp no sugar added bbq sauce with bbq seasoning
OR
2-3 tbsp Buffalo sauce with Buffalo seasoning
Top with 3-4 points of reduced fat shredded cheese
Bake the peppers at 425 for 15-20 minutes
Add filling and cheese and bake another 15-18 minutes at 400
Salmon panko bites- 1 point per serving salmon
about 266 calories & 39g protein
2 lbs thawed salmon
Old bay seasoning
Salt & pepper
Kinders Japanese bbq seasoning
(Or others seasonings of choice)
3 tsp minced garlic
1.5 tbsp soy sauce
1.5 tbsp sriracha
1 cup panko breadcrumbs mixed with pepper, onion salt, and old bay seasoning
Bake at 400 for 8 minutes then flip and bake for 6 more minutes. You could also air fry these!
For the bowl I made I used:
3/4 cup jasmine rice
1/2 cup frozen peppers & onions
1/2 cup shelled edamame
8 Bibigo chicken wontons
1 serving salmon bites
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Oh my Gosh hey everyone and welcome to my channel I’m Nikki and today’s video I’m going to be sharing with you guys three dinner recipes that are lower in point for Weight Watchers and higher in protein if you enjoyed this video or find it helpful please go ahead and give
It a like And subscribe to my channel I really appreciate it and we will get started with recipe number one which I’m making right now for dinner and that is a taco pizza bake this is one of our favorite dinners and I don’t make it enough it’s really simple to throw
Together and I usually have taco meat on hand so I really do need to start making it more but I’m going to be making two ingredient dough as the base and today I’m actually going to use whole wheat flour so we recently tested out some different flowers and I actually really
Like the whole wheat and it’s much lower in points the serving of two ingredient dough that I usually use which you could use regular allpurpose flour to do this recipe it would be nine points for the serving but today it’s going to be six points for each portion of dough so
That’ll be the base for each Pizza when I do the pizza bakes I use these glass dishes that I have they are 8X 6X 2 and I got them from Ikea and they just work so well to bake pizzas in Adam and I each get our own in a dish and that’s
Always what our serving is so I’ll divide the two ingredient dough batch into two portions and each dish will get one portion I just spray it with some non-stick spray and then I’ll put the dough in it and I’m actually going to parbake the dough for about 10 minutes
Before I add the toppings to it so to make the dough it’s just 1 and 1/3 cup cup of this flour then it’s going to be 1 cup of non-fat plain Greek yogurt a teaspoon of baking powder and then some different seasoning which I might do
Some like garlic or onion salt for the dough then to assemble the pizza after the dough has par-baked for 10 minutes I spread two points of this queso cheese so I just got this one from Aldi and I’ve really been enjoying it and the serving is 2 tablespoons for 2 points
That’s what I’ll be using as the base of sauce I’m going to be adding some Rotel so I’m going to actually strain this and then I’ll be adding the tomatoes and diced chilies on top of the queso then actually really quickly I just made some taco meat so I had 99% lean ground
Turkey that I needed to use up and so I made it a little bit earlier using a packet of taco seasoning so this is zero points for this and I’m going to use about a quarter per pizza so it’s about 4 oz and again that’ll be zero points
For that serving so after I add the queso Rotel and ground turkey I’m going to top it with two points of this light shredded cheese blend and then I’m also going to top it with some jalapeno peppers that’ll be the entire Pizza bake it’s going to be 10 points total on
Weight Watchers and then I went ahead and tracked in My Fitness Pal so I could see how many calories it’s about 612 calories and it’s got 58 g of protein and that is per pizza so I’m going to be making us each your own pizza 10 points
For the entire thing and I’m going to go ahead and get started with the Dough Oh Oh Okay so the taco pizza bakes are done we each have our own and we’re going to go ahead and try it although it might still be really hot but it smells so good I was trying to get bite it’s too hot to hold like this we’re not going to be
Able to try it yet for sure okay this is going to be really hot but we’re going to go ahead and try it taking a bite out of it just in the corner okay Cheers Cheers oh my gosh you can definitely tell it’s the wheat flour but I mean I
Like it it almost has that like tortilla taste a little bit like it’s kind of it’s kind of crumbly like when you like I should try this with corn flour now I have to redo it yay but it’ll be higher point but I might actually have to try
That cuz that sounds good but 10 point points for this entire thing and like I said it’s got 58 g of protein so it’ll be super filling yes I’m excited this is a good one it tastes really good so that is it for dinner number one and I will
Be back with the next one okay so I’m back with dinner number two that is higher protein and lower in points and tonight I’m making us some stuffed peppers but I’m doing them Buffalo and barbecue style so I’m going to be using some ground chicken and some green bell
Peppers I’m going to be having barbecue and Adam’s going to be having buffalo chicken and I’m just just going to try to make these as simple as possible to throw together so one thing that I always have prepped in the fridge is cooked jasmine rice so I’m going to be
Using this I know usually when you make stuffed peppers A lot of times people use half cooked rice or instant rice but I think that this will work fine with how I’m going to do it because I’m going to cook the peppers for a little bit
First I’m going to slice them in half I’ll probably spray them with some olive oil spray and add some seasoning and then I’m going to go ahead and roast them in the oven for I think like 15 minutes while those are in the oven cooking I’m going to go go ahead and
Cook up this ground chicken so this is actually zero points on Weight Watchers because it is 99% lean and it’s just ground chicken breast so in a pan I’m going to cook this I just spray it with some olive oil spray toss this in and mix it around until it’s cooked then I’m
Going to be dividing it for each of our Peppers so I think we’re each going to do 5 oz because I want to make this just a little bit higher in protein so we’re each going to have 5 oz of ground chicken in ours and then I’ll just save
The leftover chicken for a different meal I’m going to do five ounces in each Bowl one’s going to be Buffalo one barbecue I’m going to add some diced red onion to each one I’m going to be doing 2/3 cup of cooked jasmine rice for each of them and then I’m going to do
Barbecue sauce in one for mine I’m going to be using the sweet baby rays no sugar added sweet and spicy barbecue and then for Adams I’m going to be using the sweet baby rays buffalo wing buffalo sauce that’ll be for the filling of the peppers so once they’re done baking for
15 minutes I’m going to take them out put the filling in and then top them with some some cheese so I’m just going to be doing two points of reduced fat cheddar and two points of reduced fat mozzarella cheese and then pop it in the oven and continue cooking it until it’s
Done and the cheese is melted and then by then the peppers will have softened up enough but this dinner is going to be eight points total and so we’ll each get two halves of a pepper technically we could switch and each have like a half barbecue half Buffalo but I just always
Prefer barbecue he always prefers Buffalo so we’re just going to have it that way but we’re each going to get our own full pepper it’s going to be eight points total on Weight Watchers so it’s four points for the rice and then just four points for the amount of cheese I’m
Using soz I’m going to use a decent amount to make these nice and cheesy in My Fitness Pal this is going to be about 400 calories and it’s got 44 g of protein so should be filling but right now I’m going to go ahead and slice the
Peppers open and get those in the oven I have it preheating right now to 375 and then I’m also going to just cook up the chicken while those are baking that’s my plan right now I’m going to get Started Oh Yeah Okay so I meant to say that the peppers need to go in at 4:25 so that’s what I have my and set to it’s been 15 minutes and I checked on them and they’re not fully done how I want them so I added another 5 minutes and they should be
Good after that but here I’ve got the buffalo chicken I added the buffalo sauce and then I found some Buffalo seasoning we had so I mixed in some of that with some onion salt and then it’s got the 2/3 cup of rice the chicken and then the red onion and then over here
The barbecue sauce which I also found barbecue seasoning that I had from Trader Joe’s I’ve got red onion and chicken and then the rice so I’m going to go ahead and add this to the peppers once they’re done then I’m going to top it with with these cheeses and pop them
Back in the oven I’m probably going to turn the oven down to 400 and then that’s what I’ll bake them at for about 10 minutes and then checking on maybe 15 Okay so I’m going to try to finish this up quickly we are actually in the middle of a pretty bad storm right now so if you hear thunder that’s what that is but the peppers are done baking in the oven so I’ve got my barbecue and then I’ve got Adam’s
Buffalo and we’re probably going to top these with a little bit more sauce I feel like they could use a little bit more I didn’t want to overdo it when I was mixing it with the rice and chicken so I figured we’d top it with that but
Actually I might use bolt house Ranch now that I think of it so I’m going to decide which sauce I’m going to top it with but I’m excited to eat this each serving for two halves is eight points like I mentioned before it’s four for the rice and then four for the cheese
That I used the ground chicken I used is zero and then the green pepper is zero Red Onion is zero so that’s the final points for Weight Watchers and then in My Fitness Pal it’s about 400 calories and 44 g of protein so this is too hot
For us to try right now but we’re going to be eating this for dinner and I’m excited like I said I might top it with some bolt house ranch or some extra barbecue sauce but that wraps up this dinner so I’ll be back with dinner three
Okay we are on to high protein dinner number three and I so excited because this has been one of my favorite dinners that I’ve made made recently and it’s one that I just like can’t stop thinking about and I want the leftovers so today I’m actually going to make a little bit
Bigger of a batch than I’ve been making but today I’m just going to be making some Pinko crusted Salmon bites I’ve actually got two bags of this salmon I got it from Aldi and they are each a pound so I’m going to be using 2 lbs of
Salmon the last time I made this I did a pound and a half so I’m just going to be upping some of the measurements but really this is so simple to make and that’s why I like it because it tastes amazing but also it’s really easy so
I’ve got the two bags of s that I’ve already thaw I’m just going to go ahead and dice the pieces up into cubes and then I’m going to toss them in this bowl to that I’m going to add some soy sauce I’m going to add some minced garlic some
Seasoning so I’ve got some of this Kinder’s Japanese barbecue seasoning and then I’m also going to use a little old Bas seasoning then I also have this Sriracha from Trader Joe’s so I like this one because it’s honestly not that spicy it just adds flavor so I’m going
To be adding that to the salmon as well I mix it all together and then in a separate Bowl I’m going to mix some Pinko breadcrumbs so last time I did 3/4 cup today I’m going to be doing one cup because that’ll just match up to the
Recipe that I’m making with more salmon then to the Pinko breadcrumbs I’m going to add some onion salt and a little bit more Old Bay Seasoning so then I’ll just mix the seasonings with the breadcrumbs I’ll also add some salt and pepper to that but then I’ll just add it to the
Salmon mix it all together and place it on a baking sheet so I just have this lined with parchment paper sometimes I also just spray it just in case but I’m going to go ahead and do that line them up and then pop them in
The oven at 400 I let them cook for about 8 minutes and then I’ll flip them over usually they take about 6 or 8 minutes to finish up and then I’m going to be making bowls with them today from this I’ll be getting a few more servings
But the last batch I got four servings so this one might be like five or six but each serving is only one point on Weight Watchers to the Bowl I’m going to be adding some jasmine rice as the base I’m going to have some edamame to add
Some protein and it’s a zero point food I don’t have any veggie mix made but I do have some peppers and onions that are just a freezer mix from Trader Joe’s so I think I might heat some of that up add it to the Bowl then I’ve got the salmon
Pinko bites and then we also have some bibigo wantons so I think I’m going to heat some of those up as well but I’m going to go ahead and start the salmon bites by cutting them up and adding all the ingredients and then I’ll line them up on the baking Sheet Hey hey hey hey Hey Okay so the salmon is done and I went ahead and assembled my bowl I’m so excited to eat this this has seriously become one of my favorite meals it’s super filling and it’s really high in protein and it also gets some veggies in so I’ve got the base of jasmine rice for
Five points I’ve got some pepper and onion mix just the freezer mix from Trader Joe’s for zero points some edamame for zero points then I’ve got the serving of panko crusted salmon for one point and then I’ve got some bibigo wantons and today I just did eight for
Three points this entire bowl is nine points on Weight Watchers and I just go ahead and mix everything together it’s so good all mixed and usually I add a little like soy sauce sometimes I’ll add some like sweet chili or Teriyaki but I think today I might do soy I haven’t
Decided yet in My Fitness Pal this is about 670 calories and it’s got 57 g of protein this is my dinner for tonight I’m excited to eat it that is the third dinner for this video and it’ll wrap up the video for today so I hope you guys
Enjoyed this I will have the recipes in the description let me know if there’s any other types of recipes you guys would like to see I like to do high protein meals like this to keep me full but also focus on some Fiber and getting veggies in and taking advantage of zero
Point Foods so I hope you guys found this helpful if you did please go ahead and give it a like And subscribe to my channel I really appreciate it Adam’s got his bowl too we’re both about to eat so we’re happy but anyway thank you guys
For watching and we will see you next time Bye