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Hello guys are you ready to lose some more weight so now I’m going to show you what’s been helping me lose weight I’ve been able to lose 15 lbs so far after having baby number three I have been known in the past to lose tons of weight
Naturally at home meal prep workout and all things if you like content like that hit the Subscribe button hit the like button visit body for days.com so first let’s go into our fruit cleaning prep I’m just using baking soda um you can add vinegar if you need to to um to get
My fruits clean okay so I’m going to put my berries my antioxidants in the water um let them sit for a while and let them soak and then I will come back uh later next we’re going to go with our protein so I’m prepping about eight boiled eggs
And some protein pasta with which is chickpeas okay um and veggies all right so with my pasta I’m just adding SE sea salt and oil y’all asked for the condensed version of my meal prep so it’s going real fast all right um so now I’m getting my breakfast put together
Now I know a lot of you ladies eat like two boiled eggs for breakfast um which is only like maybe six gram of protein each this cup this uh um meal prep container has two cups and then that’s one cup serving um on the side so I’m
Using some Quaker Oats I’m using some brown sugar and also some apple okay now I’m going to make these Quaker Oats roll like my Uncle Luke okay I’m going to make these roll okay so I’m just putting a one a half a cup of milk in
Each um compartment and they did roll I just look in the fridge before I start this voice over so I can have receipts they did roll okay they rolling all right so next I put my berries in here my berries are all clean and washed so this gives me my antioxidant okay so
This bre breakfast is going to be filling and it’s also going to give me a ton of protein and it was quick and easy this meal prep was very very easy um it was already planned out okay so you know piss poor planning is piss poor results
So make sure you plan it out all right so this is what I’ll be having for breakfast next thing I’m going to add is some organic honey to my oats and some cinnamon okay okay be modest with the cinnamon cuz it is strong and it already
Has flavor already but if you are like me and you like Flavor just add a little bit of cinnamon and a little bit of raw honey all right if you need to measure it out you can measure it out next since my eggs are done I’m just adding my eggs
To my meal prep container now I can eat eggs cold I was in the Army for like almost 10 years I can eat eggs cold I do not like them scrambled I do not like them sunny side up but I can eat them cold or hot okay so this is will be our
Breakfast for the next 4 days next we’re going to go into our snack okay so we’re going to have some pinto beans I love pinto beans I have low iron so they very very high in iron okay so I’m using two of these when I tell you guys it took
The strength of Jesus for me to make this meal prep today cuz I was so tired and so fatigued um but I have to do what’s done if I want the body that I want Hello somebody cayenne pepper sea salt poo and pepper that’s all you need and
You can add some some lantro and add onion for flavor for my onion girls you can eat the onion when it’s ready but for me I don’t like um The Onion when it’s all soggy and soft I gave it to my mother-in-law she said these were the
Best beans she had ever had in life okay thank you um so next we’re going to go with our car balance tortilla now this is part of our snack okay and very very high in protein and very low in calorie so these car balance tortillas are like
60 to 70 calories a piece I’m using some mozzarella um cheese um I am measuring it okay so be mindful with your cheese consumption um so I’m you know I’m doing my big one making sure I’m measuring out everything okay um and trying not to over consume um something that you feel like
Is not so bad um so just be mindful of that and then I’m using some turkey pepperoni now if you’ve never had turkey pepperoni you can close your eyes and it’s like the same thing okay um people who like turkey for the protein Source this is what I’m using for the protein
Source for this meal and I’m putting some spring mix on here I insta carded some spinach but it never came okay so I’m going to have to go back and check but I did make use of what I had and it it tastes the same okay a win is a win
So I just take heed to what you have in your fridge and like I said always make those things work for you in your diet next I’m going with my avocado spray oil I’m putting on my flat pan this flat pan is at your nearest Walmart all right
It’s at your nearest Walmart go grab it very inexpensive I just used some avocado oil I laid my quesadillas down all right um my healthy quad is down now if you ain’t got this avoc avocado oil spray um if you want to use anything other the the what is that other than
Butter whatever salt thing I never ate it but you can use that next I’m going in with my rice so first I’m adding um 2 cups of water and then I’m using brown rice to get what you never had you have to do what you never done okay so I’m
Cutting off the white rice and I’m switching to brown rice all right so my last journey I used white rice but now I’m using um brown rice for for this journey next make sure you clean your surface as you go along makes it easy to clean up I have some frozen shrimp
That’s already deined all I have to did with peill it I use slap your mama and I use some parsley remember parsley refreshes all of your food that you had okay just get this mixed thoroughly and that’s all you need but for your high protein pasta I like to tell yall what
We’re doing when we get there you could be a little surprised I’m using one cup of heavy whipping cream now I did try to milk I tried it and tested it it was disgusting I’m not doing it I rather count this whipping cream to the tea
Than use milk it’s just not good I’m sorry I’m sorry if you could do it touche I’m proud of you but I can’t I use Kanye and pepper I use parsley I use a little bit of slap your Mama cajan seasoning that’s all I needed and I’m
Very very modest with my seasoning with my um seasoning some cream cheese just a little bit you can use the fat free one tastes the same and one cup of Parmesan cheese that’s it okay it hurt my it it hurt my spirit okay but it actually tastes the same for
My full PR recipe the next thing I’m doing is my salad prep 40 60 80 100 120 4 when I tell y’all I was counting these things like Smokey off Friday listen I was just like let me just use the whole thing um I counted out the
Calories for the whole thing and next is my cucumber for my salad now it was kind of giving zucchini but it was a cucumber it was giv zucchini right but I’m using cucumber for my salad which is high in water okay so I like to use vegetables
That high in water and also some cherry tomatoes for my salad and some cilantro the cilantro provides energy okay I’m heavy on the cilantro all right so so next let’s go to the prep okay I have these four containers um I got these ters containers from Sam’s Club very
Very easy clean up and the napkin helped a lot for my last week’s meal prep it kept it kept my lettuce crunchy and it kept it fresh so girl I was popping them salads daily all right so we’re using some arugula okay so we big money this
Week we big money arugula this week okay big money arugula all right I did not have to take out my kids’s mouth for this little pack of arugula I think it cost like $4 maybe maybe $5 for this pack and I’m just getting my salad put
Together I am a very very person a very very uh a kind of person where I like how food looks I’m more enticed to eat it and if it looks cute it looks pretty and it got a look flavor I’m good for it I didn’t add any dressing to it because
I felt like whatever that da was giving that’s what kind of dressing I was going to have add a little bit of sea salt on it boom your salad is ready for the week so let’s check on our our protein pasta sauce okay so the noodles were already
Done I just and then I cooked the whole box of noodles which was like a serving for like 300 people which we all make that mistake so I only put a uh a small portion of pasta into my dish and at this point I’m so tired baby I’m throwing shrimp okay just
Get it done okay if I can do it you can do it just get it done like I told you this day I was like super super fatigued but I got body goals out here the only way you’re going to get to your body
Goals is to put in the work all right so put in the work for yourself sis all right so now that it’s done I am getting it plated now I got these containers also from Sam’s Club they came in a pack they are fraternal uh maternal fraternal different fraternal twins they came in
The same pack but they were all different sizes be modest on your portions okay don’t just go all crazy thinking it’s healthy I can just do it this is 100% protein all right next we’re going to go to our quesadillas to see what they hidden for okay I did the
Cheese pool for you girls who like cheese pool okay very very low in calorie very healthy and very yummy I felt like I was eating pepperoni um pepperoni pizza I promise you I did with spinach on it all right now our brown rice is done now we’re going to get this
Snack meal all together I try to cook things um that takes the longest to cook first so they can sit and rest but it’s still hot but anyway um remember that big portion cup in the back is two cups all right so I’m getting a cup of rice
And also a cup of beans for my low iron okay so you can stop wearing sweaty sweaters and hoodies all the time and get your iron up all right so this will be my snack meal if I want to add a little bit of sour cream I can do that
Very very healthy meal prep if you want more quick and easy meal preps like share comment subscribe visit my website when you’re done body for days.com see you guys later