This week, HEALTHY PROTEIN BREAD RECIPE – Perfect if YOU run a Marathon or not I am really happy to make a super healthy and protein bread. That you practice lots of sports, or that you just take care of your body, this recipe is for you. Huge amount of good seeds, dry fruits, good flour… Everything you need to live a long and happy life.
I hope you enjoyed the video, if you want me to teach or show you more, go in the comment and ask. I will see what I can do.
Subscribe and activate the 🔔
—- EverySunday a new video to come
LINK A day with me at the bakery : https://youtu.be/g7Gbg5z6nqw
LINK RECIPE Garlic Bread : https://youtu.be/JHdwey7ismU
________________________________________________
See you soon on the channel 🙂
#shaping #bakery #bread #façonnage #breadshaping #boulangerie #baker
00:00 Introduction
01:04 Mixing
02:42 Folding
04:05 Dividing and Shaping
05:09 Baking and Result
#healthy #bread #recipe #bakery
Hi everyone and welcome back for a new video and a new recipe. So this week we’ll make very healthy bread, I could even say, a sport’s bread because well, as you can see first, there’s a good flour, wholemeal flour, whole meal Rye flour and white flour also. But this recipe
Is made out of levain, hard levain, and also there’s a tiny piece of yeast to help proving, because this bread is quite dense you will see at the end of the video. Because it’s full of seeds, pumpkin seeds, linseeds, you can put any other seed that you want, and there’s some dry fruit
Also. So for this recipe, I put raisins and cranberries. So that’s very good bread to eat for breakfast or any time of the day, even for lunch, you can eat with something sweet and even with something salty, yeah it’s super tasty bread, and if you do some sport, you can
Just also eat it because the seeds are full of protein and omega-3 and well whatever you need. So I weighed the ingredients, now I put the water first in the bowl and I add all the rest, and I’m gonna start mixing in the first speed for a few minutes,
Just time to mix everything together properly before going for the second speed. As you can see, I also put sunflower seeds and you have the recipe in the description of the video, so if you do lots of sports go for this bread, try it. 🙂
Then I mix in a second speed and when it’s mixed, I just add all the seeds for one or two minutes in the first speed, just time to let the seeds spread everywhere in the dough. The dough will be very sticky, just because the lin seeds soaked in the water,
So the linseed makes a kind of gel. The bread will be quite sticky and quite dense at the end, but that’s totally fine, and then I just let the bread rest for 50 minutes, one hour.
After this hour, I want to give a fold to the dough but it’s quite sticky, so it’s more like giving some strength to the dough, manipulate a little bit the dough like kneading by hand,
And just to give a little bit more consistent to the dough. And I go for one hour rest again. After this other hour, I give another fold and one hour again. Then it’s time to divide, so this recipe as you can see in the description, is made for
Two loaves that I bake in the tin or you can make just one big one if you prefer. But I wanted to make two small ones. Once you divide the dough for shaping, I recommend you to use quite a lot
Of flour because it’s super sticky, as you can see. Just shape it like normal and you can just put it in a tin, I recommend you to bake it in a tin and not with a basket because it’s too sticky,
So it’s much better in the metal tin and then I leave it for 24 hours at 6 degrees. So the next day, as you can see the dough has proved a little bit and it’s ready to
Put in the oven. I bake for 35 minutes at 240 degrees and then I take them out from the tin. As you can see it looks like kind of two bricks, but actually it’s not that hard,
It’s quite soft but it’s a little bit dense. It’s a bread full of seeds and dry fruits, you can’t have a lot of bubbles. You can see the lin seeds, sunflower seeds, pumpkin seeds and the Cranberries. So yes that’s pretty simple bread, simple recipe that you might be able to do quite easily.
You can cut it in some small parts and just make some toasts to eat with some butter or whatever you want, because this one is quite small also, you can also cut in two parts and just make a sandwich if you want. But don’t make too big sandwich because yeah,
It’s quite dense quite heavy so it’s also quite caloric. Anyway this bread is super tasty, I of course recommend you to try it. And yes it’s quite a short video because it’s an easy bread to make at home, so I hope you will enjoy it, don’t forget to subscribe,
It will be super appreciated and give it a like, and I see you next time for another video, Ciao.