Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a chocolate cake pigeon’s milk in a healthy way. This is an airy soufflé saturated with chocolate aromas under a layer of chocolate icing. Today I will allow myself to experiment and make a nut-chocolate base for this dessert. But you can easily replace it with a regular chocolate cake.
This no bake dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 301.6, Proteins 7, Fats 15.2, Carbs 36.4
Macros for 100 g of dessert with a baking cake: Calories 210.1, Proteins 7.8, Fats 6.5, Carbs 30.7
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Form size: 10*20 cm
Dessert weight 660 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Base Ingredients:
Almonds 80 g
Raisins 100 g
Cocoa powder 20 g
Cocoa oil 20 g
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Soufflé Ingredients:
Dry egg white 20 g
Water 140 g
Salt ⅓ tsp
Natural sugar free syrup 200 g
Agar-agar 10 g
Water 70 g
Sweetener 5 g
Cocoa powder 30 g
Cocoa oil 25 g
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