Here are five tips from my nutritionist every woman should know number one feed your gut with fermented and fiber rich foods like Kim cheese Sauer Crow oats and chia seeds number two avoid thinking of food in terms of bad or good number three don’t compare your plate or what
You eat to others number four practice mindfulness when eating which means to enjoy your food without distractions and number five don’t skip meals even when life gets busy it’s so important to feed yourself throughout the day