My Workout Routine + My Favorite Post-Workout Recipe | Join my workouts & exclusive recipes on my Soul Sync Body app and use code : SSBYOUTUBE for 20% off annual membership! https://bit.ly/3TlAiXg
Hey friends,
Hope you’re all having a great week! Today, I’m super excited to share my latest video with you, where I’ll be taking you along to one of my gym sessions. Now, I’ve never been a huge fan of the gym, but lately, I’ve been switching things up and hitting those weights. And let me tell you, since I’ve started lifting heavier, I’ve really noticed a difference in my strength. It’s not just about feeling stronger either; it’s actually had a positive effect on my hormones. If you’re interested, maybe I could dive deeper into that in another video?
Now, let’s get into my post workout meal. I’m cooking up a delicious recipe from my app, Soul Sync Body. You can find a whole playlist there filled with quick, easy, and healthy recipes for breakfast, lunch, dinner, and snacks. Each recipe comes with a handy video tutorial and all the ingredients listed (plus macros if you’re into that).
If you want to join me on Soul Sync Body for my workouts, recipes, and meal plans, I’ve got a special treat for my YouTube community. For the first time ever, I’m offering a 20% discount on the annual membership, just for you guys! This offer is only valid until the end of March. Just use the code SSBYOUTUBE at checkout.
Here’s the link to get started: https://bit.ly/3TlAiX
You can kick things off with a 7-day free trial, and remember, you can cancel anytime before it ends.
Big hugs Sanne!
Links:
Nekohama Matcha ( use my discount SANNE15): https://go.shopmy.us/p-958063
Nekohama in Europe: https://nekohama.shop
Green Workout set from Alo: https://www.aloyoga.com/sannevloet
Vitamin – C Glow Shot from Alo: https://www.aloyoga.com/sannevloet
Seed Pre+Probiotic: use code SANNE25 https://bit.ly/3ICNvWL
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Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Good morning and welcome to a new video today I’m going to take you through my workout routine I usually do my workout first thing in the morning but this morning I had a few meetings so we’re starting a little bit later and I actually forgot to take my supplements
So we do that first I always have my SE probiotic in the morning and then today I also have an aloe package with some vitamin C that boosts my immunity and skin Health also before my workouts I wanted to make an extra matcha just to get a little extra C caffine cake can
Get me going today I did a little more than 2 G just to get a little extra boost and of course I use my neoh monam I mean look how freaking green it is we just got it fresh from Japan and it even smells so [Applause] freshh So I’m having that and then I also have a little banana for some extra energy I was kind of hungry this Morning So let’s pack my bag I always bring the headphones I actually stole them from Max because he never wears them and I not only like it for music in the gym but I also really like it because I feel it prevents people from talking to me
I’m sorry I find it really annoying when people talk to me in the gym um especially guys especially so let’s head over to the Gym good morning sun is out today in La it’s been really raining the last few days so I’m very happy about it I am currently walking over to Equinox the gym here I feel sometimes to keep myself self motivated I need to be in a different place like don’t get me wrong
I love my at home workouts um I’ve been filming workouts in the office this week so I just needed a environment switch and sometimes when I go to an actual gym environment I do feel kind of that motivation from everyone there so that’s why we’re heading over there today I’m
Going to bring you with in my little workout routine after we’ll make a little meal sorry for the Noise by the way this is basically my life right now it is nonstop sounds everywhere construction um but yeah we’re going to do a little upper body workout maybe a
Little cardio after okay this is too loud here let see the G go so for today I am working on my upper body as I mentioned in my last video my pain in my shoulder is slowly getting better and this year I really want to focus on building a strong back and arms I feel my posture will improve so much
More and honestly I feel it’s so beautiful in a woman to have strong arms I feel everyone has kind of different opinions on this but I find it something very empowering to be able to lift my suitcases easy get my groceries and just have a strong
Lug I am doing a 37 arms and back workouts and this one is from my souling body app I’m going the link code here for my YouTube Community if you want 20% off an any membership I normally never do this but I was like you know what in
Today’s video we do you can also always join a 7-Day free trial um if you want to try it out and I do a mix of Pilates and strength and today I chose for strength so now let’s get into the workout I always start with a stretch of
Course to warm up my body and to prevent injuries And then I get into some upper body work I’ve been slowly increasing some of the weights and the wraps and I’m absolutely dying it depends a little bit what exercise I’m doing what weight I grab I kind of go in between like an 8 lb and
Sometimes up to 15 when I do like upper body So then I get into some core and app work I really notice when I focus on slow and controlled movement I have so much more my body connection and it really fires up my Abs Your girl is hungry okay I just got back and uh I actually added a little cardio session onto my upper body the amount of resistance I feel with running or doing cardio is so enormous I cut it out for a very long time this was during a time I was really switching to
Low impact workout really trying to balance my hormones and like reduce my cortisol levels um which really helps because doing running and those type of things obviously like really put a lot of stress on your body but now that I am feeling balanced and my hormones are
More balanced I was like okay I I think I kind of want to get back into it because I did do acupuncture not too long ago and I mentioned that I had really bad um blood circulation and she was like do you ever eat spicy food or do you ever like run
And really exercise like you’re sweating because it’s a weird thing I don’t I don’t really sweat and it sounds amazing but I don’t know I can sit in the sauna for 20 minutes and just be completely dry and I feel sometimes it’s just nice to sweat and get the toxins out so yeah
She recommend that she was like I would recommend doing some some type of exercise where you’re actually like sweating and I feel also it’s kind of like an energy release thing so we did a run today we did 17 minutes I was going
To do 20 but I had to pee so bad when I was on the trackmill so yeah next time I just need to pee beforehand and that there are no excuses left to do a little cardio that was my workout of today you can actually find the workout that I did
Theing body app um I will link that one here below as well okay I was going to make lunch a recipe but I’m really starving so I’m going to make also a quick smoothie as a pre- lunch um while we figure out what recipe we’re going to Make Guys I finally updated my neutri bolet it kept on leaking and breaking and I also was really not athetic so I got this white one from Beast we have one in Joshua Tree from our wedding registry and I loved it you can have like a small
One and I also have a large one so if you want to make like a big smoothie or bake something else and yeah this thing is really great I was editing a recipe yesterday that we launched on Soul SN body and it looks so good it’s these teriyaki salmon lettuce bowls and they look freaking amazing these have like 25 g of protein and I do have already some rice from last night in the rice cooker
So it’s always so nice that that’s just always ready to go I will highly recommend for everyone getting a rice cooker it makes life so much easier so I basically just have to marinate the salmon like in a Char Yaki marinade cut up some cucumber and stuff and like
That’s basically it and I can literally make lunch in like 15 minutes so I already put the ingredients here here let’s make lunch so first I make a little marinade with some soy sauce some rice vinegar some teriyaki sauce and maple syrup and then I mix it all together and I pour it
Over the salmon of course the longer you let it marinate the better it’s going to taste but your girl is hungry so it needs to be quick I pop it in the air fryer for 8 minutes and for anyone who doesn’t have an eye fryer I literally it
Changed my life it makes cooking so easy and fast and it makes it also taste really good so I would highly recommend then I cut up some veggies like Pian cucumber those little ones I don’t know they’re always my favorite I don’t know why the little cucumbers are
Just better than the big ones then I also cut up some green onion and when the salmon is fully cooked I just mash it with my Fork so it kind of like falls apart and then it’s ready to fill my little lettuce boots um I add some riceing to it and then the
Salmon and the cucumber green onions you can honestly do any topping you like I feel like a mango salsa would be really good too and I add a little bit of this Fury kakei seasoning and it is so good if you’ve never tried it you should definitely because it just makes
Everything taste so delicious and makes your dish less boring so yeah here’s my delicious plate we have some amazing healthy fats we have some healthy carbs and then of course we want to add in protein especially to fuel my body after we do like an intense workout this is
Something I’ve really been focusing on like after any Big Workout to immediately properly nourish myself I always believe it is so good to eat the colors of the rainbows who always have like very colorful Foods because often the more colorful your food is really really good my personality in
A dish I was thinking about a question someone asked me in my DMs um last week and I even discussed it with the team cuz I really didn’t know the answer for this but the question was when do you know to honor your body’s like tiredness and exhaustion and when are you just
Being lazy and you need to be motivated like finding that balance was such a good question because I think I even like sometimes don’t even you know 100% know like okay am I trusting my body now like am I actually tired am I actually feeling exhausted or sometimes when I
Actually then start to move and do a workout I actually feel way more energized after and I think this can kind of sometimes be kind of a mind Fu or something yeah I I I was really thinking about this and I was like yeah what’s when do you know I think that
Just comes with trial and error really tuning in with your body really sensing your emotions but also what your day was like how you’re feeling um how many hours you slept I think it’s extremely important I think sleep is always so so important to have enough sleep and to be
Able to have the energy to work out a trick that I sometimes do and I actually share this on my Tik Tok when I’m really really tired and I had planned a workout or whatever I just put my workout gear on I roll out my mat and I start with
Stretching and this kind of gets me in the moon and then if I am stretching and I still feel so exhausted then I would maybe leave it with the stretch but very often what happens is when I start to stretch I actually start to get so much
More energy and I’m actually starting to feel in my body and I like feel really good and I end up doing like oh let’s do 10-minute workout or like oh let’s do a 20-minute workouts I’m like oh I’m actually really in flow right now sometimes the hardest thing is actually
Putting your workout gear on going through the gym or rolling out your mat and committing to that but once you’re on the matap it really like comes to you and I think that’s where you will really know so I don’t know if that’s helpful but I will be still brainstorming on
This question and I will be still thinking about it um I hope you guys enjoy today’s video I’m kind of coming to train with me let me know in comments down below what else you would like to see because I love the day in the life and the week in the life
But I sometimes also like to go a little bit deeper in like my little routines and stuff that I’m doing so yeah just um just let me know and don’t forget to subscribe to the channel your support is always so so welcomed and I am so thankful and grateful for everyone here
And leave me a comment down below I’ll see you guys very Soon