March is National Nutrition Month, a pivotal time to reflect on the foods, meals, and habits that shape our health and wellness journey. Joining us today is registered dietitian nutritionist, Mia Syn, who’s sharing some timely tips to elevate your nutrition and wellness routines for the months ahead. For more information, visit NutritionByMia.com
The following portion of the Arizona Daily mix is sponsored on behalf of Nature Made Moi Birds Eye frozen vegetables and Daily Harvest by DS Simon media March is National nutrition month a great time to reflect on Foods meals and habits that shape our health and wellness Journey register dietitian
Nutritionist Mia sen shares some timely tips that will elevate your foods and wellness root good morning Mia how are you doing this morning I’m doing well thank you for having me okay this is a very important month of course we know it’s a nutrition month going on and I know a lot of
People are looking for ways to make sure they’re getting those essential nutrients every day so how is that possible for us yes well one easy way to support your Wellness this month is with a high quality supplement and nature Made just introduced their Advanced multivitamin gummies these are easy to take and offer
20 essential nutrients they’re good source of magnesium calcium and all 8B vitamins to help consumers get more out of their multivitamin their easy effective and enjoyable way to bridge those common dietary gaps they come in three varieties for her for him and for adults they’re available online at
Nature.com Walmart and in stores at Walmart with more stores rolling out later this year so that’s great good way to start the dim morning with those of course nice little um multivitamins is so important there so with that said let’s go to our protein intake this is something that sometimes people have
Troubled making sure they incorporate in their diet so what do you recommend yes well with this year’s lent and Easter season coinciding with national nutrition month it’s a great opportunity for people to turn to salmon for their meals which is a delicious source of those good omega-3 fatty acids
Important for brain and heart health and Moi Atlantic Farm race salmon is fresh never Frozen freshly processed and skin packed with Caren high standards and is available in stores or online in as little as 24 hours and it comes in different sizes and preparations there’s a 12 ounce fillet sweet bourbon Tuscan
Herb and even plank which is perfect for the barbecue o I like that the different flavors so important there for everybody to get a good taste so okay we got our protein now one part that some people are trying to make sure they get more of and that is of course fruit and
Vegetables but how can we make it convenient for them yes well I’m a big fan of Bird’s eyee because they make it so easy they do all the prep workor for you with their steam fresh vegetables store these in the freezer pop in the microwave and they’re ready to enjoy in minutes their
Vegetables are picked at Peak ripeness then flash frozen to lock in key nutrients and have no artificial ingredients flavors or colors whether it’s the broccoli flits or sweet peas they’re a versatile addition to any meal you can find them in Grocery stores nationwide and for those seeking a
Little more variety Daily Harvest is a great option they have a range of plant-based meal options including smoothies pops Harvest bowls grains pastas and bites all made with Farm to Frozen fruits and vegetables and over 200 unique ingredients with no gluten dairy GMOs gums or artificial sugar really convenient way to enjoy
Nutritious meals without the hassle of prep from sweet to Savory breakfast to dinner even dessert and all you have to do is heat eat uh Blend or open to enjoy and you can head to daily harvest.com and check out their store locator to find Daily Harvest near you I like that
And I like how the packaging looks very colorful to be in the refrigerator so you can know what you’re getting and it that’s really smart right there so I like it so MIA where can we find more information for more information you can head to my website which is nutrition
By.com perfect Mia thanks for joining us this morning thanks for having me the preceding portion of the Arizona Daily mix was sponsored on behalf of Nature Made Moy bird’s eye frozen vegetables and Daily Harvest by DS Simon media