192G PROTEIN DIET | Got the bro energy after trying @gordonlovesjiujitsu diet plan. Eggs and spinach with banana for meal 1. Protein powder and almond milk with mixed nuts for meal 2. Chicken salad for meal 3. Protein shake for meal 4. Salmon and sweet potato with vegetables for meal 5. You deserve to be the king of bjj if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
192 g of protein I went from like 190 to like 245 250 best bodies on an athlete meal number one eat simple Whole Foods delicious meal number two cheers to squat this way S meal number three include recipes like this stay lean gain muscle tons of recipes like this in the Bro coke book has got over 100 plus high protein recipes simple Whole Foods Tak into that you stop training look at the transformation bodybuild as a natural that will never Happen natural bodybuilding routine build muscle and lose fat check out the shred program meal number four get the Bro energy meal number five total macras and calories 2,235 calories 117 G of carbs 113 G of fat 192 g of protein