From Soy milk, coffee, kombucha, lemon water to orange juice and more watch till the end to learn about all of them!
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#LowCalorie #LemonWater #Bestie
Sources: https://pastebin.com/gMcPzKD1
Timestamps:
Intro – 0:00
Coconut Water – 00:37
Green Tea – 01:14
Soy Milk – 01:52
Low Sodium Tomato Juice – 02:22
Cranberry Juice – 02:42
Coffee – 03:17
Water – 03:53
Seltzer water – 04:31
Kombucha – 05:05
Maple Water – 05:27
Low Sugar Protein Powder – 05:48
Vegetable Juices – 06:32
Low Calorie Smoothies – 07:15
Lemon Water – 07:52
Red Wine In Moderation – 08:17
Orange Juice – 08:57
Spindrift Sparkling Water – 09:39
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Coconut water: Coconut water is a refreshing drink which is perfect for replenishing your body’s electrolytes after a sweaty workout session or on a hot day at the beach. It has more potassium and fewer calories than a regular sports drink. The best part is, it is free from any added sugars and weird dyes.
2. Green Tea: All the hype you’ve heard about green tea is legit. It contains a rich concentration of flavonoids and polyphenols, natural antioxidants that protect your body from carcinogens which are cancer causing substances. They also stop tumor growth by helping to neutralize free radicals in the body.
3. Soy Milk: Soy milk contains soluble fiber and soy protein, which lowers bad cholesterol levels and triglycerides, reducing the risk of heart diseases. If you’re drinking it instead of cow’s milk, buy soy milk fortified with calcium and vitamins A and D.
4. Low Sodium Tomato Juice: Processed tomato products are the richest source of the antioxidant lycopene. It has been associated with a reduced risk of lung, stomach pancreatic and breast cancers. It also appears to protect the lungs and heart against oxidative damage, helping ward off heart diseases.
For more information, please watch the video until the very end.
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It’s not news that high calorie foods can derail your weight loss plans, but did you know that unhealthy beverages can do the same? Hi viewers and welcome back to Bestie! When dieting, people generally focus on food and ignore drinks completely.
But don’t fall sucker to this common diet blunder as liquids can sneak in quite a few calories, if you don’t watch what you’re drinking. You have to make sure that you give equal importance to beverages when planning your weight loss goals.
And in today’s video, we will tell you the best low calorie drinks that will make sure you don’t put on any weight. From Soy milk, coffee, kombucha, lemon water to orange juice and more watch till the end to learn about all of them!
Coconut water: Coconut water is a refreshing drink which is perfect for replenishing your body’s electrolytes after a sweaty workout session or on a hot day at the beach. It has more potassium and fewer calories than a regular sports drink. The best part is, it is free from any added sugars and weird dyes.
It is also great for a hangover. It not only hydrates, but also replenishes the essential minerals and antioxidants you lost due to the diuretic effects of alcohol. What type of coconut water do you prefer? The packed ones from a box, bottle or directly from the coconut?
Tell us quickly down below in the comments section! Green Tea: All the hype you’ve heard about green tea is legit. It contains a rich concentration of flavonoids and polyphenols, natural antioxidants that protect your body from carcinogens which are cancer causing substances.
They also stop tumor growth by helping to neutralize free radicals in the body. The antioxidants may also guard against heart disease by relaxing blood vessels, inhibiting the formation of blood clots that trigger heart attacks and strokes. Green tea also contains fluoride, which strengthens teeth.
The flavonoids may build up bones as well, reducing the risk of osteoporosis and tooth decay. Soy Milk: Soy milk contains soluble fiber and soy protein, which lowers bad cholesterol levels and triglycerides, reducing the risk of heart diseases. If you’re drinking it instead of cow’s milk, buy soy milk fortified with calcium and vitamins
A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your doctor about this healthy drink if you have a family history of the disease or have had it yourself. Low Sodium Tomato Juice: Processed tomato products are the richest source of the antioxidant
Lycopene. It has been associated with a reduced risk of lung, stomach pancreatic and breast cancers. It also appears to protect the lungs and heart against oxidative damage, helping ward off heart diseases. Cranberry Juice: Research suggests that the same anti-bacterial properties present in
Cranberry juice that fight off urinary tract infections may also protect against periodontal disease. Experts theorize that a component of the juice called NDM inhibits bacteria from sticking to the gums. You have to be careful of fruit juices because of their sugar content.
So limit your intake to no more than one glass or six to eight ounces a day. If you are buying it from outside, make sure the label says 100-percent juice, not juice drink or cocktail. Coffee: Coffee contains caffeine, which acts as a stimulant in the body and can benefit weight loss.
It can reduce energy intake and boost metabolism, which may help you lose weight. A study found that those who drank coffee containing 6 milligrams of caffeine per kilogram of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all.
Caffeine has also been shown to increase metabolism and promote fat burning in several other studies. Coffee drinkers may have an easier time maintaining their weight loss over time, as well. Water: Drinking more water is one of the simplest ways to improve overall health.
It may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn. Research suggests that drinking water before meals can set you up for success when trying to cut back on calories and lose weight.
A study found that those who drank 500 milliliters of water before meals while following a low-calorie diet lost 44% more weight over 12 weeks than those who did not drink water before meals. Drinking cold water also increases resting energy expenditure, which is the number of calories you burn while resting.
Seltzer water: Have your fizz without the calories. Seltzer water can be a nice alternative to plain water and great for those who love the fizz but don’t want the overpowering sweeteners in diet drinks. Pour plain or naturally flavored seltzer water over ice for a refreshing, healthy beverage.
Vary the flavors by adding a slice of fresh lemon, lime, orange, melon, or cucumber. Keep fruit or veggie slices in an airtight container for quick seltzer additions. Or try a sprig of fresh mint or lavender for a flavor boost. Kombucha: Kombucha is a health trend that shows no signs of fizzling out.
While its bold flavor is not for everyone, Kombucha typically contains little to no sugar and has the added benefit of probiotics, which are known to promote gut health. Most grocery stores now carry it, with some health food stores even offering it on tap.
Maple Water: Maple water is quite different from it’s syrupy counterpart. Made from unprocessed maple tree sap, it is around 98 percent water and free of additives and preservatives. At just 15 calories per 8 oz glass, maple water has a small amount of natural sugar and a great subtle flavor.
Low Sugar Protein Powder: Whether you use a whey, pea or hemp protein powder, the effects seem to be the same: fullness. Protein is an amazing way to reduce hunger and feel fuller for longer. As a result, you eat fewer calories after a protein shake, and this helps with cutting down your calories.
Protein also plays a vital role in your body’s cell functionality and ability to build muscle. Protein shakes are a healthy drink to add to your daily routine while getting good nutrients. While protein powder isn’t as low in calories as these other beverages, it’s still possible
To find a good option that’s under 200 calories per serving. Just be sure to check the nutrition label and avoid added sugars and other unhealthy ingredients. Vegetable Juices: Sometimes making sure you get your recommended dose of vegetables each day can be difficult. Vegetable juice can help with that.
Opting for a low-calorie vegetable juice increases your vegetable intake and may even help you lose weight. In a study, adults who drank 16 ounces of low-sodium vegetable juice while following a low-calorie diet lost significantly more weight than those who did not. Just avoid high-sugar ingredients and stick to low-calorie drinks like celery juice.
Amongst all the vegetable juices, carrot juice is one of the healthiest ones. Get to know about all of its benefits by watching this video titled “Drink Carrot Juice Every Day For 1 Week, See What Happens” Now back to healthiest drinks for weight loss.
Low Calorie Smoothies: The regular size of most commercially available smoothies contains about 400 calories. While many of them use fresh fruits, they also use ice creams, sorbets, or full-fat milk to pack in more flavor. By adjusting a few base ingredients, you can actually cut that calorie count by half.
Use low-fat plain yogurt or Greek yogurt as a thickening agent or as a substitute for thick dairy ingredients. You can substitute regular milk with unsweetened almond milk, low-fat milk, non-fat buttermilk, or light coconut milk. You can also replace processed sugars with raw honey. Lemon Water: We recommend starting your day with lemon water.
It is a surprisingly powerful immune booster. Just 2 tablespoons of lemon juice stirred into a glass of water adds 14mg vitamin C. Another bonus? You’ll probably drink more lemon water than plain water because it tastes better—one more way to help stay hydrated.
Red Wine In Moderation: If your drink of choice is a spirit mixed with cola, you may be better off ordering a glass of wine, specifically the red variety. Drinking red wine has been associated with some potential health benefits, such as improved heart health and decreased risk of certain types of cancer.
There is also research investigating resveratrol, an antioxidant in it, and the protective effect it may have against Alzheimer’s and cancer. However, it’s important to keep in mind that these health benefits are associated with moderate drinking habits only. If you do not currently drink alcohol, it’s important that you not start in an attempt
To gain these potential benefits. Orange Juice: An excellent source of vitamin C, orange juice is also a potent antioxidant that may protect against a variety of diseases including cataracts and lung cancer. Vitamin C may prevent oxidative damage that can cause cells to become cancerous.
It also improves immune-cell functioning, enabling your body to fight off infections more efficiently. And this healthy thing to drink is a good source of folate, which protects against neural-tube defects in fetuses. To get the extra benefit of bone protection, try some calcium-fortified orange juice.
And remember, go for 100-percent juice—not a juice drink or cocktail. Spindrift Sparkling Water: For you whole food lovers, there’s sparkling water with real, fresh fruit squeezed right into the can. Their bubbly beverages aren’t clear, because, hello – what fruit is clear? You also won’t find a calorie-free variety because fruit has calories.
Depending on the flavor, their sparkling water ranges of 2 to 17 calories per can. If you want the most transparent ingredients in a low-calorie drink, this should be your first choice. While these drinks can help you lose weight, there are others that can boost your brain
Health and give you a younger looking appearance. Find out more about them by: Getting to know about the best anti aging drinks Or Learning about the best drinks to boost your brain These 2 videos will definitely help you pick the best drinks for a healthy mind and body.
Which is your favourite healthy drink? Let us know in the comments section below!